Back To Balance - Professional Massage Therapy

01/02/2026

Pop a message to book this time.

28/01/2026

Start the weekend feeling fabulous!
Pop a messsge to book this time 🤸‍♂️

25/01/2026

More good news. Because thats the best type 🥳

Due to demand from clients requests post session.

There is a new booking option on the booking calendar for targetted treatment of affected area

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Infared Light
Session time: 20-30 mins
$65

Or add on to your massage appt for $30

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Infared light therapy (ILT) uses low-level wavelengths to stimulate mitochondria, boosting cellular energy, reducing inflammation, and enhancing tissue repair. Key benefits include improved skin health (collagen production, reduced wrinkles), accelerated wound healing, pain management, improved sleep, and enhanced muscle recovery. It is generally safe and non-invasive.

Key Health Benefits of Red Light Therapy
Skin Rejuvenation and Anti-Aging: ILT increases collagen and elastin production, which reduces fine lines, wrinkles, and acne scars. It also helps with conditions like psoriasis, eczema, and skin damage.
🚨Muscle Recovery and Injury Repair: It is frequently used to accelerate muscle recovery, boost cell regeneration, and heal injuries by increasing blood flow to the treated area.
Pain Relief and Reduced Inflammation: 🚨ILT helps alleviate pain associated with chronic conditions like arthritis, joint pain, tendonitis, and neuropathic pain.
Improved Sleep Quality: Exposure to red light in the evening can help support better sleep by not suppressing melatonin, unlike blue light.
Hair Growth: Studies suggest that ILT can improve hair density in people with androgenic alopecia (hair loss).
Mood and Cognitive Function: Emerging research indicates that ILT might help reduce stress, anxiety, and depression, and may offer neuroprotective benefits for memory.
How It Works
🚨Red light therapy (often using wavelengths between 630nm-660nm) penetrates the skin and is absorbed by the mitochondria in cells, increasing adenosine triphosphate (ATP) production—the energy source for cells. This boosts circulation and encourages faster repair processes.
Safety and Usage
Usage: Treatments typically last 10–20 minutes and require consistency over several weeks to see results.
Risks: While safe, high-intensity, or over-exposure can lead to skin redness or swelling. It is crucial to wear protective goggles to prevent eye irritation.

Bringing the best of healing to the clinic.

23/01/2026

Legs up into the weekend. You’ll feel fantastic

Legs up the wall with a slight hip elevation is a simple yet powerful position that supports both physical and nervous system balance. It helps lymphatic drainage, reduces swelling and fluid retention, and promotes healthy circulation to the face, and scalp. By gently stimulating the parasympathetic nervous system, it helps shift the body out of stress, lowering heart rate, calming the mind, and reducing anxiety. This position also releases tension in the lower back and hips, supports digestion by aiding venous return, and promotes deep relaxation and better sleep. It’s a low effort, completely free movement that nourishes the body, and soothes the nervous system.

21/01/2026

https://grok.com/imagine/post/1226d899-7df6-4b28-935d-a1e8371fce4e?source=copy_link&platform=ios&t=9d378676530f

It’s this good to be back in clinic 😊

Video generated by Grok.

05/01/2026

Happy 2026 everyone!

Clinic opens next Monday

Summer reading 👇🏼 😃

🟣How Massage Works on Chronic Pain

🫶🏽Reduces Muscle Tension: Deep pressure and strokes break down muscle knots and adhesions, releasing tightness that contributes to chronic pain.

🫶🏽Boosts Circulation: Increased blood flow delivers vital oxygen and nutrients to damaged tissues, helping to flush out metabolic waste and reduce inflammation.

🫶🏽Triggers Natural Painkillers: Massage stimulates the release of endorphins, which are the body's own opioids, reducing pain perception.

🫶🏽Lowers Stress Hormones: It decreases levels of cortisol (the stress hormone) and increases serotonin and dopamine, improving mood and pain management.

🫶🏽Calms the Nervous System: Massage activates the parasympathetic nervous system, shifting the body from a "fight-or-flight" state to a restorative one, which helps with sleep and anxiety.
Interrupts Pain Signals: By stimulating nerve fibers, massage can “close the gate” to pain signals traveling to the brain, a concept known as the gate control theory.

🟣Benefits of Regular Sessions

🫶🏽Interrupts Pain Cycles: Consistent therapy reduces the frequency and intensity of pain flare-ups.
🫶🏽Improves Mobility: Releases tension, breaks down scar tissue, and restores range of motion.
🫶🏽Supports Mental Health: Reduces stress, anxiety, and depression often associated with chronic pain.
🫶🏽Promotes Deeper Healing: Better circulation and reduced inflammation create an optimal environment for tissue repair

24/12/2025

To my beautiful clients
I’ve just finished my last session for 2025, and as the big bearded red guy approaches - I wanted to take a moment to express my heartfelt gratitude to each and every one of you. It has been an absolute pleasure to serve you this past year and I am truly grateful for your continued support and trust in my services.

I am honored to have been a part of your wellness journey and to have witnessed the positive impact that massage therapy has had on your physical and mental well-being.

Your kind words and feedback have been a constant source of motivation for me to strive for excellence in my practice.

I understand that this year has been challenging for all of us, but your loyalty and patronage have been a ray of light in a tough year.

Your commitment to self-care and prioritizing your health has been truly inspiring and I am grateful to have been a part of it.

As we celebrate the joy and warmth of the holiday season, I want to extend my warmest wishes to you and your loved ones. Thank you again for choosing me as your massage therapist. I look forward to continuing our journey towards wellness together in the coming year. 😘

2026 🎉

Merry Christmas 🎄

21/12/2025

5pm is the available time

Last appt for 2025.
Don’t be knotty for Santa 🎅 lol 😝
Pop a message to book this time.

21/12/2025

21/12/2025