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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Physio Mechanics

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Physio Mechanics

3 clinics - Takanini, Karaka, Pukekohe. Physio Mechanics is an industry leading physiotherapy clinic, gym and pilates studio.

We deliver excellence in total body rehabilitation and facilitate successful achievement of patient goals, whatever they may be. We deliver excellence in individualised total body rehabilitation in a professional, friendly and effective way encouraging injury rehabilitation and prevention. Our services range from massage therapy to exercise prescription, acupuncture to self management education, postural/biomechanical assessments to headache/migraine treatment and many more. Visit our clinics today for immediate relief of your aches and pains.

01/12/2025

🎄✨ Stay injury-free this Silly Season! ✨🎁
From marathon shopping days to lifting heavy gift boxes, decorating, cleaning and festive socialising — your body is working overtime this time of year!
That’s why we’ve put together our top physio-approved tips to help you move safely, avoid strains and keep your body feeling good through the holidays.
👉 Swipe through for simple, practical tips on lifting, posture, hydration, footwear, pacing, and recovery!
If those aches or niggles start to creep in — don’t ignore them. Early advice can prevent a holiday injury from becoming a New Year problem!
📅 Book your pre-Christmas check-in with our physio team today.
https://nzappts.gensolve.com/physio_mechanics

29/11/2025

🎄✨ Festive Month at Physiomechanics!✨🎄
December is here, and we’re wrapping up the year with a month full of cheer, care, and community! Here’s what to look forward to:

🎁 Christmas Giveaway – Keep an eye out for our festive prize draw!
💪 12 Days of Physio Tips – Quick, helpful tips to keep your body moving well through the silly season.
⏰ Holiday Clinic Hours – Stay tuned so you know when we’re open for your care.
🎉 Staff Christmas Challenge
🥳 Christmas Party Snippets – A sneak peek into how we celebrate as a team.
📸 Year Wrap-Up Highlights – Reflecting on our clinics, community, team, and the wins of 2025.
🌟 And more festive fun all month long!

Stay tuned, join in, and celebrate with us! 💚❤️

26/11/2025

🎓💙 Thank You to Our School Clinics for an Amazing Year! 💙🎓

As we wrap up our final clinics for 2025, we want to say a huge thank you to the wonderful students and staff at:

🏫 Pukekohe High School
🏫 James Cook High School
🏫 Strathallan

It’s been a privilege supporting student and staff health, wellbeing, and performance this year. We’ve loved being part of your journey — from injury prevention and rehab to helping students and staff move, feel, and perform at their best.

We truly appreciate your trust and collaboration, and we look forward to continuing to support your schools again next year! 🙌

Wishing everyone a safe, happy, and active summer break 🌞

24/11/2025

⚖️ Balance After Injury or Surgery — Why It Changes 🩹
Injury or surgery doesn’t just affect the injured area — it can disrupt your whole balance system. Even after pain has gone, your body may have:
✅ Weaker muscles supporting joints
✅ Altered movement patterns
✅ Reduced proprioception (your body’s sense of position)
✅ Compensations that can affect other joints
These changes can increase your risk of falls or re-injury if not addressed.
How physiotherapy helps:
🦵 Targeted strengthening – rebuilds support around affected joints
🤸‍♀️ Balance and coordination training – retrains your body to respond to shifts and challenges
📊 Objective assessments – track improvements and identify lingering deficits
👣 Footwear and orthotics – support the foundation for safer movement
Post-injury balance work ensures that you not only recover, but regain confidence and stability, reducing future risk.
📞 Recently had surgery or an injury?
Book a session to assess your balance and get a tailored rehab plan to move safely and confidently.
https://nzappts.gensolve.com/physio_mechanics

20/11/2025

💪 Muscle Balance — Why Ratios Matter ⚖️
Strong muscles are important, but balanced muscles are even more crucial for joint health, injury prevention, and optimal movement.
Muscle imbalances happen when one group is stronger or tighter than its opposing group, which can lead to pain, poor posture, or increased injury risk.
Here are some key muscle ratios physiotherapists monitor:
✅ Shoulder External Rotation : Internal Rotation ≈ 1:1 at 90° abduction – keeps the shoulder stable during overhead movements and protects the rotator cuff
✅ Quadriceps : Hamstrings ≈ 3:2 – supports proper knee mechanics and reduces injury risk
✅ Hip Abductors : Adductors ≈ 1:1 – stabilises the pelvis and improves gait
✅ Calf : Shin Muscles ≈ 3:2 – maintains ankle stability and balance
Maintaining these ratios means your muscles work together efficiently, joints are protected, and movement is safer and more effective.
At Physiomechanics, we assess strength and muscle balance to:
📊 Identify imbalances before they become injuries
🏋️‍♂️ Tailor strengthening programs for your specific needs
📈 Monitor progress over time to ensure optimal ratios
💬 Curious about your muscle balance?
Book an assessment with one of our physiotherapists to find out where your body might need support.
https://nzappts.gensolve.com/physio_mechanics

17/11/2025

🧠 Professional Development in Action!
This week our team had the privilege of hosting Kim from VALD for an in-service session focused on elevating the way we assess and manage our patients.
Kim took us through:
🔸 VALD equipment and how to get the most out of objective testing
🔸 Muscle strength profiling and its growing role in injury management & prevention
🔸 A deep dive into Aspetar’s latest ACL research, including best-practice frameworks to guide safe and effective return-to-sport (RTS) decisions
It was an incredibly valuable session that strengthens our commitment to evidence-based care and ensures our patients receive the highest standard of assessment and rehabilitation.
Thanks again to Kim and VALD for supporting our ongoing learning and helping us keep pushing the standard forward!

15/11/2025

🚲 “Life is like riding a bicycle. To keep your balance, you must keep moving.” ⚖️
Balance isn’t just about standing still — it’s about continuous movement, strength, and awareness. The more we move, the more we challenge our muscles, coordination, and confidence.
This month, we’re focusing on staying active to maintain balance:
✅ Keep your muscles strong with exercises for legs, hips, and core
✅ Practice balance challenges safely to train your body to react
✅ Move mindfully every day — even small activities like walking, stepping, or reaching help
✅ Check your footwear and posture — your foundation matters
Just like riding a bike, balance improves when you keep moving — so don’t let fear or discomfort hold you back. Every step, every practice, every little challenge counts toward stability and confidence.
📞 Need guidance on safe ways to keep moving and improve your balance?
Book a session with one of our physiotherapists and let’s get you moving with confidence!

10/11/2025

💪 Strength = Stability ⚖️
Did you know one of the best ways to improve your balance and prevent falls is by getting stronger?
Balance isn’t just about coordination — your muscles play a huge role in keeping you upright and reacting when things throw you off.
By building strength in key areas like your legs, hips, and core, you:
✅ Improve your ability to control your body position
✅ React faster when you lose balance
✅ Build confidence in everyday movements
✅ Reduce the risk of slips, trips, and falls
Some of our go-to balance-building strength exercises include:
🏋️‍♀️ Sit-to-stands or box squats
🦵 Step-ups and lateral step-downs
🧍‍♀️ Heel raises and single-leg stands
🏋️‍♂️ Resistance band hip abductions or bridges
🤸‍♀️ Functional balance challenges (e.g. single-leg deadlifts or reaching tasks)
Strong muscles = steady movement.
Pair strengthening with balance training, and you’ll have a solid foundation for both everyday life and performance.
📞 Not sure where to start?
Book in with one of our physiotherapists for a personalised strength and balance plan to keep you moving safely and confidently.
https://nzappts.gensolve.com/physio_mechanics

07/11/2025

⚖️ Objective Balance Testing — Turning “Wobbly” Into Measurable Data 🧠
Balance isn’t just about staying upright — it’s a mix of strength, coordination, vision, and inner ear control all working together.
As physiotherapists, we use objective balance testing to measure how well those systems are performing, rather than relying on observation alone.
Some of the assessments we might use include:
✅ Tinetti Balance Assessment – to evaluate balance and gait stability
✅ Berg Balance Scale – a gold standard for identifying fall risk
✅ Y Balance Test or Star Excursion Balance Test – to assess dynamic control and asymmetries
✅ Single Leg Stance or Romberg Test – for static balance and postural control
We can also use technology-based tools, such as the AXIT system or force plates, to provide objective data like centre-of-pressure shifts and reaction times.
This helps us identify:
📊 Which systems might be contributing to imbalance
📉 Asymmetries or weaknesses between sides
📈 Improvements throughout your rehab or training
Objective balance testing gives us the full picture — helping tailor your program to improve stability, confidence, and performance.
📞 Not sure how your balance stacks up?
Book a balance assessment with one of our physiotherapists and get a clear picture of where you stand — literally!
https://nzappts.gensolve.com/physio_mechanics

Address

157 Great South Road
Takanini
2112

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+6492997677

Website

http://www.physiomechanics.co.nz/

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Our Story

Physio Mechanics is an industry leading physiotherapy clinic, gym and pilates studio. We deliver excellence in individualised total body rehabilitation in a professional, friendly and effective way facilitating injury rehabilitation and prevention. We have a highly experienced huge team so are able to specialize in a wide range of rehab needs from headache and migraine treatment, womens health, pilates, chiropractic care, custom orthotics prescription, acupuncture and dry needling, massage therapy, and so much more. Visit one of our clinics today or call on 09 299 7677 (Takanini), or 09 296 7677 (Karaka) for immediate relief of your aches and pains.