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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Physio Mechanics

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Physio Mechanics

3 clinics - Takanini, Karaka, Pukekohe. Physio Mechanics is an industry leading physiotherapy clinic, gym and pilates studio.

We deliver excellence in total body rehabilitation and facilitate successful achievement of patient goals, whatever they may be. We deliver excellence in individualised total body rehabilitation in a professional, friendly and effective way encouraging injury rehabilitation and prevention. Our services range from massage therapy to exercise prescription, acupuncture to self management education, postural/biomechanical assessments to headache/migraine treatment and many more. Visit our clinics today for immediate relief of your aches and pains.

09/02/2026

🔥 Why Warm-Ups & Cool-Downs Matter in Pre-Season ❄️
Pre-season is when training loads rise fast — and skipping proper warm-ups or cool-downs is one of the easiest ways injuries sneak in.
Warm-ups aren’t just a formality.
A good warm-up prepares your muscles, joints, and nervous system for the demands of training and game-day. It improves movement quality, reaction time, and reduces the risk of muscle strains and joint injuries.
Cool-downs are just as important.
They help your body transition out of high intensity work, reduce stiffness, support recovery, and keep you ready for the next session — especially when training multiple times per week.
🔹 What Should a Good Warm-Up Include?
✔️ Light cardio (3–5 mins): jog, bike, skipping
✔️ Dynamic mobility:
• Hip openers
• World’s greatest stretch
• Ankle mobility drills
• Thoracic spine rotations
✔️ Activation exercises:
• Monster walks
• Calf raises
• Dead bugs
✔️ Sport-specific prep:
• Acceleration drills
• Change of direction
• Jump / landing practice (netball, rugby, football)
🔹 What Should a Cool-Down Include?
✔️ Low-intensity movement: walking or light cycling
✔️ Breathing exercises: slow nasal breathing to bring heart rate down
✔️ Mobility & stretching:
• Calves, hamstrings, quads
• Hip flexors
• Glutes
• Lower back
Pre-season tip:
Warm-ups and cool-downs shouldn’t be rushed or skipped — they’re key to staying consistent, reducing injury risk, and performing better throughout the season.
📲 If you’re unsure what warm-up or recovery routine is best for your sport, our physios can help tailor one specifically for you.
https://nzappts.gensolve.com/physio_mechanics

04/02/2026

Why Do Injuries Spike in Pre-Season? 🤕❄️

The start of pre-season is one of the highest-risk times for injury — and it’s not by chance.

Training loads increase quickly, intensity goes up, and bodies that may have had a break are suddenly asked to sprint, cut, jump, and collide again. Muscles, tendons, and joints often aren’t fully conditioned for these demands yet.

Old injuries can resurface, small niggles get pushed through, and poor warm-ups or rushed progressions increase the risk even further.

Pre-season is the time to address pain early, build strength and conditioning gradually, and focus on proper warm-ups and movement quality. Getting on top of issues now can be the difference between missing games and staying consistent all season.

Train smart. Listen to your body. Pre-season sets the tone for your entire winter.

📲 Unsure where to start? Our physios can help you tailor a pre-season plan specific to your sport and goals.
https://nzappts.gensolve.com/physio_mechanics

02/02/2026

🏃‍♀️🏉⚽ When Should You Present to Physio Mechanics This Pre-Season? 👣
Pre-season is the ideal time to check in with your body — not just when you’re injured, but before small issues become season-ending problems.
👉 Early Physiotherapy Assessment
If you’re noticing ongoing tightness, recurring niggles, or pain that doesn’t fully settle after warm-ups, a physio assessment can identify movement restrictions, strength deficits, and load-management issues before training intensity ramps up.
👉 Gait Scan Assessment
Our gait scan is a powerful tool for athletes experiencing recurring foot, ankle, knee, hip, or lower back pain. It analyses how your feet load and move, helping us uncover biomechanical contributors that may be increasing injury risk during running, cutting, and jumping — all key demands in netball, rugby, and football.
👉 Custom Orthotics (When Needed)
Based on your assessment and gait scan results, custom orthotics may be recommended to improve foot mechanics, support performance, and reduce unnecessary strain throughout the kinetic chain.
👉 Rehab, Strength & Pre-Season Prep
Building strength, improving control, and refining warm-ups now can significantly reduce injury risk once the season begins. Our tailored rehab and exercise programmes are designed to support pre-season conditioning and injury prevention.
Why pre-season matters
Training loads increase quickly, old injuries can resurface, and small biomechanical issues are often exposed. Addressing these early can make the difference between staying on the field or sitting on the sidelines.
📲 Book your pre-season assessment at Physio Mechanics and set yourself up for a strong, resilient winter season.
https://nzappts.gensolve.com/physio_mechanics

30/01/2026

Pre-Season for Winter Sports ❄️🏉⚽
Winter sports are just around the corner, which means now is the time to prepare your body for the season ahead.
Pre-season training isn’t just about fitness and strength — it’s about keeping a close eye on any aches, niggles, or pain that pop up along the way. Ignoring early warning signs can turn small issues into bigger injuries once the season kicks off.
Throughout February, we’ll be focusing on netball, rugby, and football, with an emphasis on agility, movement efficiency, warm-ups, and sport-specific preparation. Our goal is to help you train smarter, reduce injury risk, and feel confident heading into winter competition.
Set your body up now so you can perform at your best all season long 💪❄️

28/01/2026

🏆 Small Wins = Big Changes 🏆
Big goals are built on small, consistent wins.
In both goal setting and rehab, it’s the little milestones that matter most 💪
✔️ One extra rep
✔️ A pain-free movement
✔️ Completing your exercises for the week
✔️ Showing up, even on the tough days
These small wins create confidence, build momentum, and lead to long-term change. In rehab, progress isn’t always loud — but every step forward counts.
This month’s focus is Momentum, and momentum grows when you acknowledge the small wins along the way. Keep stacking them — we’re here to support you every step 👊

22/01/2026

✨New Year, New You - Book a Massage ✨
Heading into the new year, it’s the perfect time to prioritise recovery, relaxation, and looking after your body 💆‍♀️💆‍♂️
Our experienced massage therapists Nicola and Karen are available weekday afternoons and evenings and Saturday mornings across our Pukekohe, Karaka, and Takanini clinics.
Whether you’re managing muscle tension, supporting your training, or simply needing some well earned downtime, our team is here to help you feel your best in 2026.
🎉 Massage Special: Buy 2 massages and get the 3rd half price
⏱ 30, 45 & 60-minute appointments available
📅 Appointments fill quickly — book in and start the year moving and feeling better.
https://www.physiomechanics.co.nz/service/massage-therapy/

21/01/2026

🏃‍♂️🏃‍♀️ Physio Team on the Move! 🏃‍♀️🏃‍♂️
On May 30th, some of our physio and wider team members will be heading to Whitianga to take part in the Whitianga Fun Run — tackling the challenge together as a team 💪
With 5km, 10km, and 21km options on offer, there’s something for everyone — whether it’s about setting a new goal, supporting each other, or simply enjoying the run and the beautiful surroundings 🌊
We love practicing what we preach: staying active, building resilience, and having a bit of fun along the way.
Wish our team luck as they set training goals, lace up and hit the course!
Follow along to see how we all train and get along 🏃‍♀️🏃‍♂️

15/01/2026

Progress thrives on momentum — and momentum comes from setting greater goals. In physiotherapy, progress isn’t about one big win — it’s about consistently building on what you can already do. Each small improvement leads to the next milestone 💪

14/01/2026

🌞✨ Holiday Reset Done — We’re Back! ✨🌞

After a well-earned holiday break, most of our team is back in clinic and ready to help our community move and feel better 💪

The break gave us the chance to truly reset — beach trips, fishing adventures, scenic hikes, fireworks, and plenty of Christmas fun spent with family and friends 🎄🎆

We’re refreshed, recharged, and excited to support you through the year ahead. Thanks for your patience over the holidays — we can’t wait to see you back in clinic!

12/01/2026

🚑 Top Injuries We See in January
January is when motivation is high — and injuries often follow.
Common injuries we see this time of year:
• Lower back pain – sudden return to gym or long hours sitting
• Knee pain – increased running, squats, or sport
• Achilles & calf strains – jumping straight into cardio or sport
• Shoulder pain – lifting heavier or poor gym technique
How they usually start 👇
❌ Too much, too soon
❌ Poor load progression
❌ Skipping warm-ups or recovery
How physio helps:
✅ Identify the real cause
✅ Modify training — not stop it
✅ Build strength and tolerance safely
✅ Reduce pain and prevent repeat injuries
Early treatment = faster recovery.
👉 Book your physio appointment and keep your January goals on track.
https://nzappts.gensolve.com/physio_mechanics

Address

88 Great South Road
Takanini
2112

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+6492997677

Website

http://www.physiomechanics.co.nz/

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Our Story

Physio Mechanics is an industry leading physiotherapy clinic, gym and pilates studio. We deliver excellence in individualised total body rehabilitation in a professional, friendly and effective way facilitating injury rehabilitation and prevention. We have a highly experienced huge team so are able to specialize in a wide range of rehab needs from headache and migraine treatment, womens health, pilates, chiropractic care, custom orthotics prescription, acupuncture and dry needling, massage therapy, and so much more. Visit one of our clinics today or call on 09 299 7677 (Takanini), or 09 296 7677 (Karaka) for immediate relief of your aches and pains.