Physio Mechanics

06/04/2026

Why Strength Training Matters As We Age 💪👩
Strength training isn’t just for athletes or the gym — it’s one of the most important things we can do for our health as we age, particularly for women.
From around our 30s onward, we naturally begin to lose muscle mass and strength. For women, this can accelerate during and after menopause due to hormonal changes.
The good news? Strength training can slow — and even reverse — this process.
Regular strength training helps to:
💪 Maintain and build muscle
🦴 Improve bone density and reduce osteoporosis risk
⚖️ Improve balance and stability
🚶 Support easier everyday movement
🛡️ Reduce falls and injury risk
Strong muscles also help support our joints, posture, and overall mobility, making daily activities like getting out of a chair, climbing stairs, and carrying groceries much easier.
You don’t need to lift extremely heavy weights to benefit — guided, progressive strength exercises tailored to your body and goals can make a huge difference.
At our clinic, our physiotherapists help design safe and effective strength programs to support healthy ageing, confidence with movement, and long-term independence. Plus we offer our Pilates and fitness classes, where you can work out with A-like people.
If you’ve been thinking about starting strength training, it’s never too late to begin 🙌
https://nzappts.gensolve.com/physio_mechanics

03/04/2026

Falls Prevention: Why Balance Matters
Falls are one of the most common causes of injury in older adults, but the good news is that many falls are preventable with the right assessment and training.
As we age, factors like reduced strength, balance changes, joint stiffness, and altered walking patterns can increase the risk of falling. Physiotherapy can play an important role in identifying these risks early and helping you stay steady on your feet.
At our clinic, we use AXIT force plates, gait scanning technology, and handheld dynamometers to assess:
• Balance and stability
• Weight distribution through the feet
• Walking patterns (gait)
• Strength and movement control
• Limb strength differences (comparing side to side)
Dynamometers allow us to objectively measure muscle strength and identify any imbalances between limbs — which can be a key contributor to falls risk.
This technology gives us clear, measurable data about how your body moves and performs, allowing us to create personalised exercise programs to improve strength, balance, and confidence with walking.
Improving balance and strength can make a big difference in reducing falls risk and maintaining independence.
If you or a loved one have noticed changes in balance, walking, or confidence with movement, our physiotherapy team is here to help.
📩 Do you, or someone you know, require an assessment?
Follow the link below to book with our physiotherapy team:
https://nzappts.gensolve.com/physio_mechanics

01/04/2026

Got a question about staying active as you get older? We’re here to help!
This month at the clinic we’re focusing on Older Adults in Rehab – because staying strong, mobile, and independent is important at every age.
Whether you’re wondering about:
• Joint pain or stiffness
• Balance and preventing falls
• Returning to exercise after injury or surgery
• Managing arthritis
• Strength and mobility as you age
💬 Ask our physios!
Throughout the week, we’ll be running a Q&A. You can ask us anything related to rehabilitation, pain, or staying active.
📩 How to ask:
• Comment your question below
• OR Send us a direct message
Our physiotherapy team will personally respond to every question and share helpful advice throughout the month.
Sometimes the hardest part is simply knowing where to start — so let’s start the conversation.
👵👴 Know someone who might benefit—like a parent, grandparent, or friend? Tag them below or share this post.

31/03/2026

New Month, New Focus: Older Adults in Rehabilitation

This month we’re shining a light on Older Adults in Rehab and the important role physiotherapy plays in helping people stay active, strong, and independent as they age.

Throughout the month we’ll be sharing helpful information and advice on topics including:
• Arthritis management
• Balance and stability
• Falls risk and prevention
• Exercise and strengthening
• Supplements and bone health
• And more…

Our goal is to help older adults feel confident moving their bodies and continuing to do the things they enjoy.

If there’s something you’d like to learn more about, feel free to comment or send us a message — we’re always happy to help.

👵👴 Know someone who might benefit? Tag them below or share this post with them.

30/03/2026

💗 Thank You for Supporting Our Move Over Cancer Fundraiser
💗
We are so incredibly grateful to everyone who helped make our Cancer Rehab Month such a success.
To those who joined us for our Pilates, Prosecco & Platters events — thank you for bringing the energy, positivity, and support. To everyone who generously left donations — your kindness truly makes a difference.
Because of you, we were able to raise $1105 to support cancer rehabilitation 💕
Every dollar helps us continue providing care, support, and movement for those who need it most.
If you missed out this time, don’t worry… 👀
We’ve got another fundraiser coming later this year!
From all of us, thank you again for being part of something so meaningful 💫
Its not to late to donate!
Follow the link- https://www.moveovercancer.org.nz/t/physio-mechanics-team

25/03/2026

William was one of Staceys patients who benefited from funding from the cancer rehab foundation.
Read his story below 🥰

“I never thought I’d walk again.”

Meet William.
At 13, William is rebuilding his strength after a cancer journey that changed everything.

Diagnosed with Acute Myeloid Leukaemia at age 10, he underwent a stem cell transplant and battled complications that left him unable to stand or even get into his wheelchair on his own.

The public health system did everything possible to save his life — but when it came to recovery, there were no publicly funded rehab options to help him regain strength or independence.

With the expert care of Physiotherapist Stacey Dangen and funding support from the PINC & STEEL Cancer Rehabilitation Foundation and the Leukaemia & Blood Cancer New Zealand, William is now getting himself out of bed, into his wheelchair, standing, using his walker, and has returned to school.

His mum, who is also caring for two younger siblings, says the impact has been life-changing, not just for William, but for their whole whānau.

💗 A heartfelt thank you to everyone who makes this possible - our oncology physiotherapists, medical referrers, funders, patient navigators, and generous supporters who ensure people get the help they need when they need it most.

Together, we make recovery possible.

20/03/2026

✨ Giving Back Through Movement ✨
Last week, our team came together for a staff Pilates class to kick off our fundraising efforts for cancer rehabilitation 💕
It was such a great way to move, connect, and support an incredible cause — with all proceeds going towards helping those impacted by cancer access vital physio-led rehab services.
Seeing our team get involved behind the scenes is just the beginning… and now it’s your turn to join us! 👇
✨ Pilates, Platters & Prosecco Events
We’re hosting special classes across all three clinics:
📅 Tuesday 24th March & Saturday 28th March
💰 $50 per class – all going directly to Cancer Rehab
Enjoy a fun Pilates session, drinks, nibbles, and a gift— all while supporting a meaningful cause 💫
📩 Email stacey@physiomechanics.co.nz to book your spot or ask any questions
💻 Can’t make it? You can still support here:
https://www.moveovercancer.org.nz/t/physio-mechanics-team
Let’s come together as a community to move, support, and make a difference 💛

18/03/2026

⚽💙 Proud to continue our 5+ year partnership with Franklin United Football Club for the 2026 season!

Our physios will be supporting the club across:
✔️ Thursday training nights
✔️ Women’s and Men’s Premier games
✔️ Tournaments
✔️ Injury management, prevention, and return-to-play planning

From acute sideline injuries to ongoing rehab, strapping, and performance support, our team is here to keep players healthy, confident, and performing at their best all season.

We’re thrilled to be part of the Franklin United whānau, supporting local football at every level.
📣 Stay tuned for behind-the-scenes game day updates, tips to stay match-ready, and highlights from the season!
Here’s to a strong, successful, and injury-resilient season ahead! 💪⚽

16/03/2026

This MOVE Over Cancer Month, we’re celebrating the power of guided movement in supporting people through their cancer journey.
At Physio Mechanics, our oncology physio Stacey helps individuals:
✔️ Rebuild strength and endurance
✔️ Improve mobility and balance
✔️ Manage fatigue
✔️ Safely return to daily activities and exercise
Every session, every stretch, every class is a step forward - and together, these small steps create huge progress in recovery.
💗 Funded support may be available through the Cancer Rehabilitation Foundation, who we work very closely with making rehabilitation accessible for those who need it most.
Let’s move, rebuild, and reclaim strength - one step at a time.

15/03/2026

✨ Team Growth in Action! ✨

Earlier this month, our Director Abby and clinic managers Richard, Stacey, and Nikita attended an inspiring Physio management conference on the Gold Coast.
It was a fantastic opportunity to hear insights from industry leaders, learn new strategies, and collaborate as a leadership team. Alongside the learning, we also enjoyed some valuable team bonding time, strengthening our connection and shared vision.
The goal? Bringing back knowledge and tools that help our team thrive, so we can continue delivering the best possible care for our patients and community.
💡 Growth never stops - and neither does our focus on supporting our people, strengthening our culture, and elevating the patient experience.

12/03/2026

💗 Our Cancer Rehabilitation Classes are safe, small, and clinically guided exercise sessions run by Oncology Physiotherapist Stacey, designed specifically for people who have been diagnosed with cancer.

Sessions focus on:
✔️ Rebuilding strength
✔️ Improving cardiovascular fitness
✔️ Managing fatigue
✔️ Restoring mobility and balance
✔️ Building confidence in movement again
Each participant begins with an individual assessment and personalised programme, before progressing into our targeted small group classes.

💰 Funding Support
100% funded by the Cancer Rehabilitation Foundation for eligible participants.

📅 Upcoming Programme
⏰ Wednesdays at 11am
📍 Physio Mechanics Karaka
📅 Term 2 begins 22 April
These small group programmes run once per term for 6 weeks.

➡️ After completing the programme, participants can progress into our supervised Fitness or Pilates classes to continue their exercise journey.
If you or someone you know may benefit, please get in touch:
📧 stacey@physiomechanics.co.nz 💕

09/03/2026

✨ Pilates, Platters & Prosecco Events
Join us for special classes at all three of our clinics! Options on Tuesday 24th March and Sat 28th March. Enjoy a fun Pilates session, drinks and nibbles, and receive a giveaway as part of the event - $50 per class - straight to Cancer Rehab!💕 Email stacey@physiomechanics.co.nz to secure your spot, or if you have any questions.

💻 Donate Online
Can’t make it to an event but still want to contribute? You can support the cause online and help us reach our fundraising goal of $1000:
https://www.moveovercancer.org.nz/t/physio-mechanics-team

This month is all about education, movement, and community. We’re excited to combine all three to raise awareness for oncology physiotherapy and support those impacted by cancer.