Healthy Eye Habits

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Healthy Eye Habits

Healthy Eye Habits offers advice and information about how to combat eye strain, avoid vision deteri

Encouraging you to discover ways to restore your eyesight back to 20/20 in a like-minded community of your new friends.

15/05/2023

Take advice from and balance the eye strain with regular breaks and eye relaxation exercises .

09/05/2023

Follow these healthy eye habits as suggested by to get yourself in a good routine the take care of your eyes and balance out eye strain and deteriorating vision through excessive screen time.

12/04/2023

The position of your head, neck and back will make difference to how you see.
Think about how you stand, sit and move.
Engage your brain.
Adjust you body.
Make it a habit to hold yourself in a good posture.

11/04/2023

Have you created a system to enable your eyes to improve?

09/04/2023

Screen time management is part of modern life. Take advice from to keep the blue light exposure under control. I know…it’s alluring isn’t it? Watching screens late at night, but 🛑 STOP IT.

08/04/2023

I failed, again, to take 20 second breaks every 20 minutes when I spent a few hours on my computer! Every day is a chance to do better.
How to you remind yourself to do the habits you know will serve you in the long term, when the instant gratification of being engrossed with internet research sucks you in?

07/04/2023

Study detail. Put your attention to where you are looking, blink and breathe and give your 👀 the time to see.
Eyesight meditation means seeing slowly and looking deliberately. Find beautiful things each day to appreciate and feel grateful for.
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26/03/2023

1-3 hours outdoors each day is important for your eye health and is a healthy habit to expand your health span and lifespan.

24/03/2023

Essential habits that improve eyesight will also boost your mood. Double benefits for taking time to prioritise your eye health.

21/03/2023

Your eye health and vision improvement goals can only be achieved if you get outdoors everyday, AND this healthy eye habit has multiple benefits for adding years to your health span, so make it a priority.

20/01/2023

I will be the opening speaker at Inspiring Perspectives hybrid conference on 9&10th Feb.
It’s a low cost, high impact event that will give you the inspiration AND tools to make the step change you need. Be it sticking with new habits to restore your eyesight or unsticking yourself from your current rut.
Learn more at https://www.inspiringperspectives.co.nz/conference?mibextid=Zxz2cZ

13/01/2023

I just read this book. 📘Huge insight as to the damage we are doing to our ability to focus 👀due to the way we use our smart phones. Get the book from the local library, your local book store or online for your kindle! Be inspired to put your phone on “Do not disturb” and take charge of attention.

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