Takapuna Physiotherapy

31/10/2025

Come and see Nikki at the Takapuna Wellness Market, on today from 8-2pm.

10/02/2025

Osteoarthritis exercise classes starting soon. Suitable for those with either hip and/or knee osteoarthritis. Small group sessions, 2 x week, under the supervision of an experienced physiotherapist. Contact Nikki at nikki@takapunaphysio.co.nz to express your interest!

03/11/2024

We have moved! After many years at Lake Road, we have moved around the corner to 2 Burns Ave (on the corner of Burns and Byron). We are loving our new space which includes 5 treatment rooms and a light filled reception area. Come and check us out if you are passing. We have 3 patient carparks outside as well as street parking nearby.

29/04/2024

This would be amazing for any mums and young daughters looking to exercise together.

https://www.facebook.com/100054270230490/posts/934952654990400/?mibextid=Nif5oz

Join Gemma for our Mother and Daughter Pilates class. The groups will be small with only 4 couples. Gemma is an experienced physio, Pilates and Yoga instructor. The class will suit girls aged 10 years and older. Classes will run for 45 minutes every Thursday at 4.30 pm, in our Milford clinic. $30 per couple.

10/12/2023

All ready for Christmas at the clinic - come and grab a stocking stuffer if you're passing!

14/11/2023

Introducing Michelle Hermanta to our physiotherapy team! Michelle has been working with us for 4 months now as a senior physiotherapist. She has a particular interest in using Pilates principles with a reformer apparatus to help with her patients rehabilitation and body awareness to empower them to have better control and build resilience to prevent future injuries. Michelle enjoys playing Badminton and doing regular strength training, which helps her to keep up with her 1 year old son and 4 year old golden retriever!

17/09/2023

** Breast Reconstruction Information Evening ** please pass on to anyone you may know who this could be relevant for. You can register following this link: https://www.eventbrite.co.nz/e/breast-reconstruction-awareness-evening-auckland-2023-tickets-671232643907?

Te Whatu Ora Counties Manukau and Breast Cancer Foundation NZ are hosting a free Breast Reconstruction Awareness (BRA) evening on Wednesday 18th October 2023.

It's a great opportunity to learn more about options for breast reconstruction after breast cancer surgery. This event is open to the public, whānau and health professionals.

A panel of plastic surgeons from Te Whatu Ora Counties Manukau, including Dr Amber Moazzam, Dr Ashwin Chunilal, Dr Alessandra Canal and Dr Michelle Locke, will talk about all the different options for reconstruction, the timing for surgery, what to expect from recovery and how to work out which option to choose.

Following the presentations there will be time for discussion and the opportunity to ask questions.

The event will be held in the Rimu Rooms, Novotel Auckland Ellerslie, 72-112 Greenlane East, Ellerslie, Auckland.

Please arrive from 6pm for registration and light refreshments before the event starts at 6.30pm with a welcome from Ah-Leen Rayner, CEO of Breast Cancer Foundation NZ.

Drinks and nibbles will be served after the talks while you browse the trade stands and chat with the speakers and women who have had breast reconstruction.

Do you want to know more about breast reconstruction and breast cancer? Join a specialist team of surgeons and nurses from Counties Manukau

08/09/2023

Happy World Physiotherapy Day! The focus this year is on arthritis. There are many types of arthritis, but here is some information on rheumatoid arthritis if you would like to have a read!
https://world.physio/sites/default/files/2023-06/WPTD2023-InfoSheet2-A3-Final.pdf

13/03/2023

We had a great inservice last week, led by Nikki, on the healing capacity of the anterior cruciate ligament of the knee (ACL). More and more evidence is coming out that it can heal after complete rupture, especially with bracing and good rehab 👍

08/03/2023

Good morning from Takapuna! Go go go and enjoy this sunshine : )

13/02/2023

We have power at the clinic! If you need to charge your phone, or have a cup of tea or coffee, please come in and feel free to use our power! Raewyn will be on reception until 3.30pm today.