Inside Out Wellbeing

Inside Out Wellbeing 𖦹Takapuna, Auckland
𖦹 Release trauma, restore balance & reconnect
Biodynamic Craniosacral Therapy | Hanna Somatics | Yoga | Private Classes

Letting go is easier when you feel safe. Find your sunny spot - outside or in your own skin .. and let gravity do the re...
20/08/2025

Letting go is easier when you feel safe. Find your sunny spot - outside or in your own skin .. and let gravity do the rest.

Your body speaks in sensations — a shiver, a sigh, a release. When you slow down, you give it the space to be heard. ...
18/08/2025

Your body speaks in sensations — a shiver, a sigh, a release. When you slow down, you give it the space to be heard.

Just like these leaves, your body softens in the right light. Sometimes all it needs is warmth, time, and a little still...
15/08/2025

Just like these leaves, your body softens in the right light. Sometimes all it needs is warmth, time, and a little stillness.

Craniosacral therapy helps you get there - calm and comfortable in your own skin.Come home to yourself. One session at a...
04/08/2025

Craniosacral therapy helps you get there - calm and comfortable in your own skin.

Come home to yourself. One session at a time.



Craniosacral therapy can be incredibly effective for TMJ and TMD. It works by gently addressing the underlying imbalance...
21/07/2025

Craniosacral therapy can be incredibly effective for TMJ and TMD. It works by gently addressing the underlying imbalances in the neurological system and releasing tension from the cranial bones, neck, and spine. This helps to resolve the structural misalignments that often lead to chronic jaw pain and discomfort, offering a path towards lasting relief and restored well-being

The wisdom of Polyvagal Theory reveals our pathways to safety and connection. Through gentle touch and shared presence, ...
18/07/2025

The wisdom of Polyvagal Theory reveals our pathways to safety and connection. Through gentle touch and shared presence, Craniosacral Therapy fosters a co-regulatory environment, inviting the nervous system to release tension and restore balance.

Address

Kitchener Road
Takapuna
0622

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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