Cryo Health Solutions

Cryo Health Solutions Cryotherapy is the process of exposing the body to ultra low temperature for 1 to 3 minutes. More information can also be found at cryoheal

Visit our Takapuna clinic and find out how cryotherapy can recover revitalize and rejuvenate your body and spirit.

As we age, our heart and blood vessels work harder to keep every cell nourished. Over time, oxygen delivery slows, energ...
20/11/2025

As we age, our heart and blood vessels work harder to keep every cell nourished. Over time, oxygen delivery slows, energy fades, and recovery takes longer. That’s where Hyperbaric Oxygen Therapy (HBOT) can make a difference.

By gently increasing the amount of oxygen dissolved in the blood, HBOT helps the heart and tissues receive the fuel they need to function more efficiently. It supports circulation, enhances cellular repair, and helps calm chronic inflammation, one of the silent drivers of heart disease and fatigue.

For many older adults, this means more energy, better healing, and a renewed sense of vitality.
While HBOT isn’t a replacement for medical treatment, it can be a powerful ally in maintaining heart health and overall well-being.
❗️Because when your heart breathes better, your whole body follows.

That’s how you win November 🙌🏻
11/11/2025

That’s how you win November 🙌🏻

09/11/2025

Your wellness journey is unique - and so is the path to achieving your health goals. Whether you’re all about reducing signs of aging, decreasing pain and inflammation or better managing stress, there are core services that can help!

❄️Cryotherapy: Embrace the chill to reset,
recover, and tackle new challenges.
🔥Infrared Sauna: Detox, relax, and recharge
with a deep sweat.
🦵Compression: Squeeze out stress and boost circulation after a long day.
🔴Red Light Therapy: Glow from within and
revitalize at the cellular level.

Enjoy these 4 core services for ONLY $100 for a limited time. You can stack these treatments together or split them up.

Don’t miss the chance to look and feel your best 💫

Offer must be purchased onsite.
Limited time only.
Limit 1 per client. Can purchase one as a gift.

Treatments must be used within 3 months from date of purchase.

05/11/2025

Try these 3 easy, science-backed techniques to calm your mind + body✨

Comment “CRYOTHERAPY” to try it out yourself👇

31/10/2025

The scariest thing this Halloween?
Not ghosts.
Not witches.
⚠️It’s the fact that modern comfort is slowly
shutting down our metabolism.
The metabolic slowdown is the real monster — and it happens when we stay too warm, too comfortable, and too still.
When we avoid cold stress, heat stress, and movement, our brown fat goes offline... and that’s the tissue that burns calories just to keep you alive.
No brown fat activation = fewer calories burned
at rest = the metabolic “zombie mode” most
people live in today.
Good news? A 2-3 minute cryotherapy or a heat session turns brown fat back on like a switch.
Cryotherapy and heat from Infrared sauna’s are not trends — they are metabolic tools.
🎃Happy Halloween — may your metabolism stay alive

28/10/2025

☀️Summer is calling — are you ready to glow?

At Cryo Health Solutions , we’re all about transformation from the inside out. Whether it’s boosting recovery, rejuvenating your skin, or helping you feel your most confident self - your summer reset starts now.
❄️Cryo.
⚡️ Recharge.
🌸Reveal your best self.

Start your transformation today - book your session and let’s make this your most radiant summer yet 💫

26/10/2025

🔹As we age, our body’s ability to repair itself and fight off infections can decline. Hyperbaric Oxygen Therapy offers a potential solution by enhancing oxygen delivery to tissues, which support the body’s natural healing processes and bolster immune function.

This therapy stimulates recovery and support immunity by increasing oxygen levels in the blood, improving delivery to tissues and organs involved in healing. It can also activate immune cells like neutrophils, macrophages, and lymphocytes, helping the body respond more effectively to stress. By reducing inflammation and encouraging cellular repair, HBOT aids tissue recovery and promotes overall wellness.

💙HBOT works alongside healthy habits to help your body recover and stay resilient.

Scariest thing this season? Not BOOking your recovery. 👻Your wellness routine works best when it’s consistent, whether t...
22/10/2025

Scariest thing this season? Not BOOking your recovery. 👻

Your wellness routine works best when it’s consistent, whether that’s weekly Drips, regular Infrared Sauna sessions or keeping Compression in your training plan.

Don’t wait until you’re run down to catch up.

Book (or rebook) your next session today and keep your recovery on track all season long

22/10/2025

Another great ‘Before & After’ shot!! This beautiful client has undergone 5 sessions on her arms.

Enjoy the Thermal exchange between warm & cold with Cryo T-Shock.

Whether you are looking to lift, tone, tighten or remover fat, Cryo T-Shock can help!

To book, link 🔗 in bio

It’s cold. It’s quick. And it might just be your new favorite recovery hack.From muscle relief to mood boosts — here’s w...
21/09/2025

It’s cold. It’s quick. And it might just be your new favorite recovery hack.

From muscle relief to mood boosts — here’s why the chill is worth the thrill❄️

Freeze Away Stubborn Fat with Cryo T-Shock❄️Say goodbye to those persistent pockets of fat that resist diet and exercise...
20/09/2025

Freeze Away Stubborn Fat with
Cryo T-Shock❄️

Say goodbye to those persistent pockets of fat that resist diet and exercise. This treatment targets and freezes fat cells, leading to their natural elimination from your body.

Why choose Cryo T-Shock?

✨Non-Surgical & Minimal Downtime
🎯 Targeted Fat Loss
⏱️Long-Lasting Results

Find out more by contacting us today

Get Summer ready!!

The future of supplementation isn’t just what you take-it’s how your body actually uses it ⚡️🥗Food and oral supplements ...
15/09/2025

The future of supplementation isn’t just what you take-it’s how your body actually uses it ⚡️

🥗Food and oral supplements often fall short in supporting your full health potential.

💉IV therapy delivers nutrients straight to your cells, bypassing digestive limitations, for a difference you can truly feel✨

👏Experience the difference for yourself, comment “IV” to get started today ⬇️

Address

66 Barry's Point Road
Takapuna
0622

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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What Cryo Feels Like

Once you are in your protective clothing, you enter the cryosauna and begin your session. Only your head is visible throughout the process. Before you know it, you’re feeling the invigorating and healing effects and then - just like that - your 3 minute session is over.

As the session ends, the chamber automatically lowers to floor level. You feel your aches and pains dissolve as your body returns to normal temperature. The refreshing and energising feeling from the brain released endorphins often last up to 8 hours, so you experience a sound night’s sleep.

For years Cryo has been the sporting world’s best kept secret. Let’s be real, the world’s best athletes and professional sporting teams can’t be wrong. Whole Body Cryotherapy (WBC) treatments have been adopted by elite athletes and professional sports teams for muscle recovery and injury prevention. Professional athletes and Olympians use cryotherapy to increase performance, enhance recovery time, manage injuries, soothe pain and inflammation, decrease fatigue and increase energy.

Cryotherapy is no longer reserved just for elite athletes and celebrities. Now everyone in Auckland can visit our Takapuna clinic and see for themselves how cryotherapy can help ease pain, promote emotional and physical wellbeing, and even fight the effects of aging.