Cryo Health Solutions

Cryo Health Solutions Cryotherapy is the process of exposing the body to ultra low temperature for 1 to 3 minutes. More information can also be found at cryoheal

Visit our Takapuna clinic and find out how cryotherapy can recover revitalize and rejuvenate your body and spirit.

Welcome to the future of proactive health. All of the best longevity technologies. One optimized circuit. You choose you...
18/04/2026

Welcome to the future of proactive health. All of the best longevity technologies. One optimized circuit. You choose your routine.

🫁Hyperbaric Oxygen Therapy (HBOT)
• Increases oxygen delivery to tissues
• Supports cellular repair and regeneration
• Enhances cognitive function and recovery
• Promotes longevity at the mitochondrial level

❄️Cryotherapy
• Decreases inflammation and muscle soreness
• Boosts energy and mental clarity
• Enhances recovery and performance
• Supports mood and nervous system regulation

🔴Red Light LED panel
• Stimulates collagen production
• Reduces inflammation and joint pain
• Accelerates muscle recovery
• Supports skin health and cellular energy

🔥Infrared Sauna
• Improves circulation and cardiovascular health
• Enhances detoxification through deep sweating
• Reduces inflammation and chronic pain
• Supports metabolic and immune function

Which services are you stacking?!

Winter is your sign to reset✨From hyperbaric oxygen to infrared sauna, these technologies work with your body to support...
16/04/2026

Winter is your sign to reset✨

From hyperbaric oxygen to infrared sauna, these technologies work with your body to support deeper
detoxification and total-body renewal.

Ready to feel lighter, clearer, and recharged?

DM us to start your detox today

🔥Most people sit in a sauna and miss this completely.After 20 minutes, your body shifts in ways you don’t expect. ...
13/04/2026

🔥Most people sit in a sauna and miss this completely.
After 20 minutes, your body shifts in ways you don’t expect.

🔥

Welcome to the future of proactive health at Cryo Health Solutions.All of the best longevity technologies.One optimized ...
12/04/2026

Welcome to the future of proactive health at Cryo Health Solutions.
All of the best longevity technologies.
One optimized circuit. You choose your routine.

🫁Hyperbaric Oxygen Therapy (HBOT)
• Increases oxygen delivery to tissues
• Supports cellular repair and regeneration
• Enhances cognitive function and recovery
• Promotes longevity at the mitochondrial level

❄️Cryotherapy
• Decreases inflammation and muscle soreness
• Boosts energy and mental clarity
• Enhances recovery and performance
• Supports mood and nervous system regulation

🔴Full-Body LED Light Panel
• Stimulates collagen production
• Reduces inflammation and joint pain
• Accelerates muscle recovery
• Supports skin health and cellular energy

🔥Infrared Sauna
• Improves circulation and cardiovascular health
• Enhances detoxification through deep sweating
• Reduces inflammation and chronic pain
• Supports metabolic and immune function

Which services are you stacking?!

Welcome to the future of proactive health at Cryo Health Solutions. All of the best longevity technologies. One optimize...
12/04/2026

Welcome to the future of proactive health at Cryo Health Solutions.
All of the best longevity technologies. One optimized circuit. You choose your routine.

🫁Hyperbaric Oxygen Therapy (HBOT)
• Increases oxygen delivery to tissues
• Supports cellular repair and regeneration
• Enhances cognitive function and recovery
• Promotes longevity at the mitochondrial level

❄️Cryotherapy
• Decreases inflammation and muscle soreness
• Boosts energy and mental clarity
• Enhances recovery and performance
• Supports mood and nervous system regulation

🔴Full-Body LED Light Panel
• Stimulates collagen production
• Reduces inflammation and joint pain
• Accelerates muscle recovery
• Supports skin health and cellular energy

🔥Infrared Sauna
• Improves circulation and cardiovascular health
• Enhances detoxification through deep sweating
• Reduces inflammation and chronic pain
• Supports metabolic and immune function

Which services are you stacking?!

08/04/2026

Taking supplements but still feeling off❓
Not all nutrient delivery is created equal…
Oral supplements have to pass through your digestive system-where absorption can be limited. IV Drip Therapy bypasses this process entirely, delivering vitamins, minerals and antioxidants directly into the
bloodstream for rapid uptake and higher systemic availability.

The result? More efficient cellular hydration and nutrient replenishment— supporting energy, recovery and overall wellness at a higher level.

Experience the difference in delivery.
Book your IV therapy today at Cryo Health Solutions in Takapuna✨

Message, call or email to book in ✨

Most people try to fix their health one piece at a time.Better sleep. More hydration. Less stress.But your body isn’t bu...
30/03/2026

Most people try to fix their health one piece at a time.
Better sleep. More hydration. Less stress.
But your body isn’t built that way. It’s a system: Circulation affects recovery.
Recovery affects energy. Energy affects everything.
When you support the whole system, things start to change. That’s the idea on which Cryo Health Solutions was built.
The Ultimate Recovery & Longevity Clinic- A New Era of Wellness

What are these pictures of❓ At Cryo Health Solutions we use Thermal screens with our Cryo T- Shock treatments to underst...
24/03/2026

What are these pictures of❓

At Cryo Health Solutions we use Thermal screens with our Cryo T- Shock treatments to understand what’s really going on beneath your skin.

Not all subcutaneous fat is the same – and treating it correctly Makes all the difference in your results.

These screens help to identify the type of subcutaneous fat in an area, allowing us to customize your treatment plan during your Cryo T-Shock sessions for better, faster outcomes.

Red light doesn’t need a metaphor to feel profound.Your cells already recognise these wavelengths: warm, calming, energy...
23/03/2026

Red light doesn’t need a metaphor to feel profound.
Your cells already recognise these wavelengths: warm, calming, energy-supportive.

❄️SNATCHED. SCULPTED.GLOWING.Want a lifted, tighter, more radiant face... without needles or downtime?❄️Introducing our ...
19/03/2026

❄️SNATCHED. SCULPTED.
GLOWING.

Want a lifted, tighter, more radiant face... without needles or downtime?

❄️Introducing our Cryo T-Shock
Facial — the ultimate noninvasive facelift your skin has been
waiting for 💎
✨Instantly firms & lifts
✨Defines jawline + reduces
double chin
✨Smooths fine lines &
wrinkles
✨Brightens dull, tired skin
✨De-puffs & boosts
circulation

➡️ March Promo: purchase a 10 pack and receive 2 free sessions.

Recharge. Rehydrate. Reset. ✨Step into the lounge and give your body the nutrients it’s been craving.Our Vitamin IV infu...
16/03/2026

Recharge. Rehydrate. Reset. ✨

Step into the lounge and give your body the nutrients it’s been craving.

Our Vitamin IV infusions are designed to help you:
• Boost energy
• Strengthen immunity
• Recover faster
• Glow from the inside out

Take 45 minutes for yourself and leave feeling like a new human.

📍 Cryo Health Solutions
✨ Luxury wellness treatments
📅 Book your infusion today. Taking bookings for March 21st, 25th & 28th

DM us to book ✨

10/02/2026

Roses are red, violets are blue… our IVs + red light will revive you 🌹✨

This Valentine’s Day enjoy a complimentary Red Light Therapy session when you book in for a Nutrient-rich Vitamin IV.

February 14th only- limited spaces available

Message us to book 💫

Address

66 Barry's Point Road
Takapuna
0622

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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What Cryo Feels Like

Once you are in your protective clothing, you enter the cryosauna and begin your session. Only your head is visible throughout the process. Before you know it, you’re feeling the invigorating and healing effects and then - just like that - your 3 minute session is over.

As the session ends, the chamber automatically lowers to floor level. You feel your aches and pains dissolve as your body returns to normal temperature. The refreshing and energising feeling from the brain released endorphins often last up to 8 hours, so you experience a sound night’s sleep.

For years Cryo has been the sporting world’s best kept secret. Let’s be real, the world’s best athletes and professional sporting teams can’t be wrong. Whole Body Cryotherapy (WBC) treatments have been adopted by elite athletes and professional sports teams for muscle recovery and injury prevention. Professional athletes and Olympians use cryotherapy to increase performance, enhance recovery time, manage injuries, soothe pain and inflammation, decrease fatigue and increase energy.

Cryotherapy is no longer reserved just for elite athletes and celebrities. Now everyone in Auckland can visit our Takapuna clinic and see for themselves how cryotherapy can help ease pain, promote emotional and physical wellbeing, and even fight the effects of aging.