Truly Toned

29/10/2025

27/10/2025

Muscle is medicine,
maintaining and building muscle isn’t just about strength or appearance—it’s one of the most effective ways to promote lifelong health and prevent disease.
Strength training and muscle preservation help reduce blood pressure, cholesterol, and inflammation—key risk factors for heart disease. Regular resistance training also improves circulation and vascular function.

22/10/2025

So much stronger! Proving that age is not a barrier to achieving muscle gain, #70

16/10/2025

Learning to lift as a Novice can be over whelming. Especially for woman.
Learn the right technique so you can stand your ground in the gym, take a space and make it yours.

12/10/2025

Here at JustWorkout we;re loving our partnership with LSKD.

LSKD (Loose Kid) is all about living an active lifestyle, building community, and pushing to be 1% better every day. Their gear combines street style with high-performance functionality — so you can look great and feel unstoppable whether you’re training or taking on the day.

At JustWorkout, our mission is simple: to help you feel your best — physically and mentally — through awesome workouts, quality equipment, and expert support in a motivating, fun environment.

This partnership brings together two brands driven by passion, purpose, and progress — and the best part? There are perks for our members!

👉 Simply send us a PM to receive a code for a 10% discount on LSKD products.
aotearoa LSKD

11/10/2025

Staying fit for the fun of it ♥️
Just because you can. 👌🏻

22/09/2025

https://maps.app.goo.gl/mKtpBykz2JD6HEh57?g_st=ipc

Find local businesses, view maps and get driving directions in Google Maps.

11/09/2025

Single Leg dead left with press.

31/07/2025

Hi Amanda, a few more calf stretches, these will help when done along with rollering.
Do rollering first and these after and during training 👍🏻

18/06/2025

Loving the aging process, be prepared, be strong.

Use the fear mongering about the aging process motivate you not bring you down, you can
BE in Control.
Own your body, own the aging process. ❤️

For years I have been warned
About the horror of aging
“30 it’s down hill from here”

“40 was, ah-oh 40 your best years are behind you now”

“50 was 🫣 menopause, the weight gain the anxiety, hot flushes it’s going to dreadful”

Wrong
Wrong
Wrong
Use these throw away comments and adverts as motivation!!

Stay strong, workout, be intune with your body and what it needs. And if you cannot hear what your body is telling you, find a professional talk to me.

Look after your health. These are all attributes we should be doing anyway!

Listen to your body, not the adds on your socials telling you how awful the future will be,

Yes our bodies change
we are all organismic being .. otherwise we would all still be babies still 😁😆think about that.


#30 #40 #50 #60