31/03/2026
Weโre excited to share that weโre now stocking the Move Well book ๐
After meeting the incredible Sharon Lightfoot-Pound, we knew this was something we wanted to bring into the clinic. Her approach to movement, education, and helping people understand their bodies aligns perfectly with what we do every day.
"This manual is clear, concise and easy to understand and follow. Learn safe exercises to build core strength which is key to a healthy, active body. Four stretches for moving with ease. Nine posture tips to stand, sit and lift better. Fix your tech neck by learning better ways to use your devices. Learn how to establish healthy posture habits, be strong from your centre and literally stand taller."
If youโre keen to move better, feel better, and learn more about how your body works โ this is a great place to start.
Pop in and check it out next time youโre in the clinic ๐ฃ