New Beginnings Chiropractic

09/11/2025

You can’t pour from an empty cup!⁠
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Regular care isn’t just about easing aches or cracking backs - it’s about creating space for your body to move, rest, and live from a place of balance, not burnout.⁠
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As life speeds up toward the end of the year, remember: your health isn’t another thing to squeeze in - it’s the foundation that helps you handle everything else with more calm, energy, and presence. ⁠
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Take a moment to refill your cup - book that adjustment, breathe a little deeper, and give your body what it needs to keep showing up for you.

06/11/2025

What a year it’s been! ⁠
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From new faces and Team milestones to events, babies, and plenty of laughs - it’s been full of growth, gratitude, and a whole lot of spine-alignment along the way.⁠
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Swipe through to see some of our highlights.⁠
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Thank you for being part of our journey - we can’t wait to keep supporting your health and wellbeing as we roll into 2026 💕

04/11/2025

As we close out another big year, November is all about reflection.

From new faces and milestones to a few well-earned breaks - it’s been a full, rewarding year for our Team and community.

This month, we’re looking back on the moments that shaped 2025, the laughter that kept us going, and the people who made it all possible - you!

Be sure to follow along 🥰

03/11/2025

A little update from us⁠
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As of Monday, 17th November 2025, there will be a small adjustment to our pricing. This isn’t a decision we make lightly, and we’ve done our very best to keep this as minimal as possible.⁠
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We value each and every one of you who trusts us with your care, and this change helps us continue providing the same high standard of service, time, and support that your health deserves.⁠
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We deeply appreciate your understanding - and your ongoing support of our team, our values, and the care we love providing to our community 💛⁠
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If you have any questions or would like to chat about your upcoming appointments, please don’t hesitate to reach out.

02/11/2025

The end-of-year hustle is real 😅 - but your body doesn’t have to run on empty.⁠
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A quick adjustment can help you move easier, rest better, and actually enjoy the countdown to Christmas.⁠
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➡️Book in, breathe out, and give your spine the gift of alignment.

Videos about Chiropractic and our Theme of the Months posters and newsletters.

29/10/2025

🎄 With the festive rush approaching, now’s the perfect time to book an adjustment and help your body unwind from stress.⁠
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Regular care keeps your nervous system calm and balanced - the best gift you can give yourself before the busy season begins.⁠
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It’s also a great time to start (or restart) care, giving your body time to settle into its new normal before the Christmas chaos hits.⁠
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✨ Limited spots remaining, especially for new and returning clients.⁠
Stress-free, simple, and ready when you are: www.newbeginningschiro.nz⁠
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Let’s stay on track with your health goals.

Videos about Chiropractic and our Theme of the Months posters and newsletters.

27/10/2025

What’s already part of your sleep routine - and what will you try next?⁠
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Small changes can make a big difference to your sleep quality.

24/10/2025

Your gut and your sleep are more connected than you might think. 💤⁠
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A healthy gut helps keep your mood steady, stress in check, and energy levels up - all essential for a good night’s sleep.⁠
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That’s why we love UltraFlora® probiotics, made to support:⁠
• Healthy digestion⁠
• Reduce bloating & discomfort⁠
• Regular bowel movements⁠
• Immune system function⁠
• Women’s and children’s gut health⁠
• Microbiome balance⁠
• Better mood & stress support⁠
• Gut-brain connection for clearer focus⁠
• Occasional gas & indigestion relief⁠
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✨ Just launched: UltraFlora® Triple Action Biotic ✨⁠
Specifically formulated for IBS maintenance, this new probiotic helps support and maintain a calm, balanced gut - simply and effectively.⁠
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Get in touch to find the right UltraFlora® product for your gut health needs.

22/10/2025

Just a friendly reminder that both clinics will be closed this long weekend (24th–27th October) for Hawke’s Bay Anniversary and Labour Day.

✨ It’s the LAST long weekend before Christmas 🎅
Use it to rest, recharge, or maybe even get a head start on that shopping list.

We’ll be back on Tuesday, 28th October, refreshed and ready to keep those spines aligned!

21/10/2025

Cortisol vs. Melatonin: The Balance Between Stress & Sleep

Your body runs on rhythm - and two key hormones help set the tone: Cortisol and Melatonin.

☀️ Cortisol is your get-up-and-go hormone. It’s highest in the morning to help you wake up, focus, and tackle the day.

🌙 Melatonin is your wind-down hormone. It rises in the evening, helping you relax and drift into deep, restorative sleep.

When stress levels stay high, Cortisol doesn’t drop like it should — and that can block Melatonin from doing its job. The result?
Trouble falling asleep, waking through the night (including using the toilet), and feeling tired even after a full night’s rest.

At New Beginnings, our chiropractors, Rosina and Kieran, use SOT (Sacro Occipital Technique) to help regulate the nervous system, ease tension, and restore the balance your body needs to reset naturally.

✨ When Cortisol and Melatonin are in sync, your body flows - calm days, restful nights, and steady energy in between.

19/10/2025

👀 REM Sleep⁠
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REM (Rapid Eye Movement) sleep begins about 90 minutes after you fall asleep, and it’s one of the most critical stages of your sleep cycle.⁠
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During REM sleep, your brain processes memories, balances emotions, and your body repairs and restores itself for the day ahead.⁠
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When you don’t get enough REM sleep, you might notice:⁠
😴 Feeling tired even after a full night’s rest⁠
💭 Trouble focusing or remembering things⁠
💤 More stress or emotional ups and downs⁠
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How to help your body reach REM sleep:⁠
Lie flat on your back with your palms facing the ceiling, and take 10 slow, deep breaths from your tummy. This simple exercise helps shift your body from fight-or-flight to rest-and-digest mode - calming your nervous system and preparing your brain for deeper, more restorative sleep.

Videos about Chiropractic and our Theme of the Months posters and newsletters.

16/10/2025

Chiropractic isn’t just about relieving pain; it’s about creating balance in the body so you can move, sleep, and live at your best.