New Beginnings Chiropractic

02/02/2026

Back-to-school season means busy days for everyone - kids, parents, and even teachers need a lunch that keeps them going

A balanced lunchbox does more than just fill tummies - it helps support busy days with:

✔ steady energy
✔ better focus
✔ fewer afternoon crashes

It’s not about cutting foods out, but building them together.

Protein, fibre, healthy fats, and quality carbs all have a role to play - like a little team working behind the scenes to keep everyone going, from the classroom to the office.

A few small tweaks can make a big difference 💪

31/01/2026

With school kicking back in this week, we’re turning our focus to what’s fuelling busy days - for kids and adults alike.

Lunchboxes don’t need to be perfect - just balanced, realistic, and supportive of energy, focus, and learning.

Think simple.
Think variety.
Think progress over perfection.

We’ll be sharing some of our top tips throughout February.

28/01/2026

Parents… it’s that time again 😅⁠
⁠
School is either back already (hello peaceful coffee ☕) or you’re counting down the very last few days.⁠
⁠
We love a good checklist here at New Beginnings…⁠
⁠
Because being prepared = staying calm and functioning well… and everyone loves a calm, functional parent 🤣😉⁠
⁠
If you’re not quite at the “functioning” stage and need a little help regulating… come on in - we’ve got your back for this one 😁

24/01/2026

Our first new baby for 2026! 🤍

I had the privilege of adjusting this lovely mum throughout her pregnancy, so my gift to the family was a home visit to adjust both mum and baby. Why?
To make sure they both came through the birth well.

Meet baby Kawhia and her beautiful mum, Katerina. I visited them on Saturday, January 3rd, when Kawhia was just 4 days old. After her birth, Kawhia was favouring turning her head to the right, which was making feeding more difficult. With some gentle cranial release, she’s now turning both ways - making feeding and sleeping much easier.

We’re not meant to have favourites… but babies, new mothers, and expecting mothers are definitely my favourite clients to care for.

Being part of a family’s journey from the very beginning makes health and wellness feel natural and supported.
I’m so looking forward to caring for this beautiful family, watching Kawhia grow and welcoming many more families in 2026!

20/01/2026

Tucked at the top of your upper back, T1 and T2 play a big role in posture, influencing shoulder position and how your head sits throughout the day.⁠
⁠
When this area becomes stiff or overloaded (screens, desks and backpacks 😅), the body often compensates. This can show up as:⁠
🪷 Rounded shoulders⁠
🪷 Forward head posture⁠
🪷 Tight neck or upper back⁠
🪷 That end-of-day slouchy fatigue⁠
⁠
🌿 How we help
When we assess posture, we pay close attention to this upper-back zone - looking at how your head stacks over your shoulders, where tension sits, and how your body adapts day to day.
⁠
Using gentle Sacro Occipital Technique (SOT), we support movement and balance through T1 and T2, helping ease tension and allowing posture to improve naturally - without forcing or holding yourself rigid.⁠
⁠
When these small but important areas move well, posture feels lighter, easier, and more supported.⁠
⁠
Sometimes it really is the small spots that make the biggest difference 💛

18/01/2026

School is almost back in session 🤓⁠
⁠
Before the routines kick in, it’s a great time to check backpacks and how they’re being worn. 🎒⁠
⁠
A well-fitted, well-packed bag plays a big role in supporting posture and reducing strain on growing spines.⁠
⁠
We work alongside this with Chiropractic adjustments by helping the body stay balanced as kids carry their bags, sit at desks, and adapt to new school routines, setting them up to move and feel better throughout the year.⁠
⁠
Good habits now = Healthier bodies later 💪

15/01/2026

Lock In Your 2026 Bookings⁠
⁠
We’re already halfway through the first month of the new year, which makes now the perfect time to lock in your 2026 appointments ✨⁠
⁠
We’re all about fresh starts, aligned intentions, and setting yourself up for a year that feels good - in your body, your movement, your sleep, and your energy.⁠
Beginning the year with regular care in place is one of the easiest ways to stay grounded and keep that “sparkle in your step” long after January fades.⁠
⁠
Whether you’re planning a reset, wanting to move better, or simply ready for a year that feels lighter - we’re here for all of it!⁠
⁠
✨ Kick off 2026 with intention⁠
✨ Book ahead, stay consistent, and let your nervous system lead the way⁠
🪷 Wellness Exam appointments are also available if you’d like a full check-in rather than just another adjustment⁠
⁠
📅 Book anytime: www.newbeginningschiro.org

Wellness Exams are available for clients we’ve seen regularly. If we haven’t seen you since July, we can help you book as a “Returning after 6 months.”

13/01/2026

🪑 How your spine sits affects how you move, how you feel, and how your body functions every day.⁠
⁠
While chiropractic adjustments play a big role in restoring alignment, what you do between visits matters just as much.⁠
⁠
That’s where Denneroll spinal orthotics come in.⁠
⁠
Designed by chiropractors and backed by research, Denneroll devices gently support the natural curves of your spine - especially the neck and lower back, which are often impacted by long hours of sitting, screen time, and everyday habits.⁠
⁠
Why we use Denneroll in posture care:
🪷 Supports healthy spinal curves⁠
🪷 Helps retrain posture gently over time⁠
🪷 Assists with changing ligament tension and muscle strength⁠
🪷 Reinforces the progress made with your adjustments⁠
🪷 Easy to use at home in just a few minutes⁠

Every Denneroll we recommend is checked, fitted, and guided by our chiropractors as part of an individual care plan. We show you how to use it safely, review your progress, and support you along the way - so you’re never guessing.⁠
⁠
🏡 Think of it as your at-home posture partner, helping your body remember the alignment we’re working on in the clinic.⁠
⁠
If posture’s been on your mind lately (or your body’s been nudging you about it), chat to us about whether Denneroll could support your care.

12/01/2026

TToday marks one whole year of Kieran being part of the New Beginnings Chiropractic Team! ⁠
⁠
Unsure where that time has gone 😬⁠
⁠
Over the past 12 months, Kieran has brought his calm presence, genuine care, and passion for supporting families, kids, and athletes of all ages. ⁠
⁠
From helping people move better, recover stronger, and feel more at ease in their bodies, to fitting seamlessly into our clinic culture, he’s become a valued part of our Team and community.⁠
⁠
We’re incredibly grateful for the energy, skill, and heart Kieran brings to New Beginnings, and we’re excited to keep building together as we head into the year ahead.⁠
⁠
Here’s to one year down and many more to come 👏

11/01/2026

✨ Why We Love Zinc & Why Your Body Does Too ✨⁠
⁠
Zinc is one of the most underrated nutrients, but it plays a huge role in how your body heals, adapts, and stays well - all part of chiropractic care.
⁠
🛡️ Supports immunity⁠
Helps your body fight off stress, inflammation, and bugs.⁠
⁠
💪 Aids tissue repair⁠
Important for muscle and ligament healing, especially if your body is currently changing through chiropractic care.⁠
⁠
🧠 Supports the nervous system⁠
Healthy zinc levels = better brain–body communication.⁠
⁠
We stock Metagenics Zinc in clinic because it’s high quality and easily absorbed, so you actually feel the benefits.⁠
⁠
Chat to us at your next adjustment if you want to know whether it’s right for you.

08/01/2026

What's your body really telling you?🤔⁠
⁠
Posture isn’t about forcing yourself straight. ⁠
It’s about balance, ease, and support.⁠
⁠
Your body knows. 💫⁠
⁠
We help it listen ✨️

06/01/2026

January check-in:
Are you feeling more “jazz hands” or “t-rex arms”? 😅

Your posture tells the truth long before you do — and it’s usually a pretty clear hint at how your nervous system is coping.

Here’s the quick comparison:

✨ Open posture (aka: jazz hands):
• Shoulders relaxed
• Chest open
• Head stacked
• Breathing easier
• Body feels safe + regulated

😬 Closed posture (aka: t-rex mode):
• Shoulders up by your ears
• Chest collapsed
• Head forward
• Tight breathing
• Nervous system stuck on “uh-oh”

If you’re starting 2026 in t-rex territory, don’t stress — we can help.
Gentle SOT adjustments support the spine + nervous system so your body naturally shifts back to open, calm, and moving well.

Let’s bring back your jazz hands energy for the year ✨🙌

Videos about Chiropractic and our Theme of the Months posters and newsletters.