The Perinatal Directory NZ

23/11/2025

December 2025 Virtual sessions

Pepe and You - Infant massage 1/12/2025 11:00am https://bit.ly/4ozeu8M
Sleep and settling 0 - 3 months 1/12/2025 1:00pm https://bit.ly/4oFXldL
First foods - for babies starting their solids journey 8/12/2025 11:00am https://bit.ly/3Wifx0T
Sleep and settling 3 - 6 months 8/12/2025 1:00pm https://bit.ly/43xxhZS
Food progression/healthy lunch box tips 11/12/2025 9:30am https://bit.ly/4o0o3O9
Toilet learning 12/12/2025 11:30am https://bit.ly/4o6jaD6
Food progression - moving on from pureed food 15/12/2025 11:00am https://bit.ly/4o7CkbW
Oral Health 15/12/2025 1:00pm https://bit.ly/43toVm5
Brain development - the first 1000 days 16/12/2025 1:30pm https://bit.ly/3L2Rz7j

23/11/2025

Did you know we accept donations that go towards keeping our Mothers Circles free/low cost?
As part of our for purpose not profit ethos we feel so humbled when we receive donations from the community.
Holding circles knowing that it's mothers supporting mothers through and through just makes them all the more special

If you've used the directory and would love to support us, please consider making a donation.
https://buymeacoffee.com/perinataldirec?l=en
(And thank you Laura)

buymeacoffee.com/perinataldirec/c/16133862

Hi I'm Bekki, the creator of 'The Perinatal Directory' and the Doula behind Mama Shine.This all began on my own pregnancy journey almost 2years ago. I craved a village and a way to support my body and

16/11/2025

✨️ Welcome to the Directory ✨️

Introducing

Laura - at Mandorla Massage

Laura is the owner of Mandorla Massage and is based in Motueka, where she lives with her family. She is passionate about massage and has been working in the field since 2004.
Her treatments are unique, in that they incorporate different techniques. Each session is adapted to the individual's needs at that time, treating deep tension resulting from acute or chronic conditions and creating a state of deep relaxation.

Her treatments are perfext for women in late pregnancy wanting relief and support, post natal Mums needing help with recovery and adapting to the demands of motherhood and those a bit further in their journey looking for relaxation and support in healing.

Laura works with a purpose designed massage table that provides the ultimate comfort and support during pregnancy. The padded inserts are removed to reveal a sling that gives complete support to the growing baby bump. This enables the client to enjoy the experience of lying on their front and takes the strain off their lower back. This position is so good for a thorough back and shoulder massage, accessing all the places that store tension during pregnancy. It also adapts to support breastfeeding mums, with the option of removing an insert that provides space and support around the upper torso.

Find Mandorla Massage on the Directory and get in touch for treatments or gift vouchers to celebrate a Mama in your life

15/11/2025

What a great little list. Can you help add to this list? (Comment on original post)

06/11/2025

Perinatal Support Nelson are such a wonderful organisation but like many charities supporting mental health and women they are at capacity.
Please check out the Directory for more options for supporting your mental health and wellbeing ❤️

It’s with heartfelt sadness that I share this update.

Our service is currently at full capacity due to an unprecedented volume of referrals and limited availability within our volunteer team. As a result, we are unable to accept any new referrals until January 6th, 2026.
Our office will still be open Monday and Wednesday 8.00am – 5.00pm.
We know this may bring disappointment, and we want to acknowledge the impact this will have on those seeking support. Like many in our sector, we are navigating a time of high demand and stretched capacity, and we are truly sorry for the disruption this may cause.
Referrals received during this period will not be processed and will be returned. In the meantime, we’ve attached a list of health services that may be able to offer support while we pause.
Thank you for your ongoing support, your compassion, and the vital mahi you do. If you have any questions or need further clarity, please don’t hesitate to reach out.

Email: hello@perinatalsupportnelson.org.nz | Mobile: 028 415 4966

Please know this is a temporary measure.

Ngā Mihi, Rachael

If you are in crisis, or have safety concerns or need to talk with someone, you can call:
The 1737 Service
To talk to (or text with) a trained counsellor any time, 24 hours a day. Phone or text 1737.
Depression Helpline
The Depression Helpline from Depression.org.nz offers depression-specific help from trained counsellors. Phone 0800 111 757 or free text 4202
Community Assessment Team
The Community Assessment Team: a 24-hour acute mental health service assessment Contact details Phone: 0800 776 364 (24 hours a day, 7 days a week)
Su***de Crisis Helpline: 0508 TAUTOKO (0508 828 865)

02/11/2025

Villages look a little different these days

They take time to build and sometimes they rarely ever look the same as someone else's

Filled with friends and family yes but also the village we invest in, our community, services and businesses that support us, the woman we by our handmade items off or the batista that serves us coffee.

Believing a village will just happen when you have a baby is often what catches a lot of women out.
Sure you probably have the foundation but important to know where your gaps are because as a mother you need emotional, physical, mental and spiritual support

Where are your gaps?

30/10/2025

Just your reminder for today to find the time for yourself even just for the minutes

29/10/2025

29/10/2025

Pregnant? Getting ready for labor and birth?

This workshop is designed for you AND your birth partner. Whether you're planning your first birth or looking for a better experience this time around, you'll both walk away with practical, hands-on tools to feel confident, prepared, and supported throughout the entire process.

💪 Learn how your partner can be your biggest support
🧘‍♀️ Practice comfort techniques together

Spots are limited — reserve yours today!

022 071 6625
littletoesdoulacare@gmail.com

29/10/2025

I live for these circles and the chaos, just being infill flow of parenting together.
Through the madness, the tears, the overwhelm, there is always connection and a special kind of magic that happens when you get Mamas in a room together ✨️

I loved chatting boundaries and how normal it is to have our toddlers pushing them.
I'd love to connect if you work with parents navigating this space