Kind Aroha

07/11/2025

Not promoting the product - but definitely one to consider for all those "random aches and pains" ladies get!
https://www.facebook.com/share/p/1HAZBGeXVf/

Shop from our Australian store to see information tailored to your location. We manufacture our supplements in a TGA licensed facility and offer free shipping on orders over $100.

28/10/2025

14/09/2025

https://www.facebook.com/share/p/16iTN1y753/

Cotton nerve roots: L4 - L5 - S1

Top of every column:
L4 (in blue)
L5 (in red)
S1 ( in green )

Grade One - Pain:
L4: Front thigh and leg stretch
L5: Extends the side of the leg to the big toe
S1: Extends on the back side of the leg to the bottom of the foot

Grade 2 - numbness:
L4: anterior thigh and leg numbness
L5: numbness on the side of the leg and top of the big toe
S1: numbness in the back of the leg and the outer side of the foot

Grade three - kinetic weakness:
L4: Lower knee weakness (quad muscle)
L5: Weakness in big toe raises and back of foot bend (Anterior cartilage muscle)
S1: Big toe flexion and big toe flexion (back leg muscles)

Grade Four - Clinical Conscience:
L4: Anterior thigh muscle strains (Quads)
L5: Anterior tibia muscle and the long base of the thumb
S1: Conscience in my cartilage and pelvis muscle

Grade 5 - Neuroreflections:
L4: reflex knee recession
L5: No obvious change in reflections
S1: Toe reflective recession

16/08/2025

https://www.facebook.com/share/1B9hXQCkEb/

A morning yoga flow is a short to moderate sequence of yoga poses designed to gently wake up your body, clear your mind, and set a positive tone for the day. It blends stretching, strengthening, and mindful breathing so you feel energized rather than rushed.