Pelvic Health Taupo

18/07/2025

Lately, I’ve seen a wave of fancy-looking (and seriously overpriced) products being marketed to women’s vaginas—moisturisers, supplements, oils, pills - all promising to “restore” vaginal health.

But here’s the truth: nothing works as well as a simple, prescription product you can get from any doctor.

✅ It’s fully funded in NZ—$0 cost for the product.
✅ It’s incredibly safe—no increased risk of cancer, heart disease or any other health condition
✅ It restores moisture, collagen, and natural lubrication.
✅ It treats dryness, itching, soreness and bladder issues.
✅ It reduces UTIs so effectively, studies show it literally saves lives. (Sepsis from a urinary tract infection is a real and tragic cause of death in many older women. As a hospital doctor, I’ve seen it too many times.)

So before you drop your hard-earned money on a glamorous tube with big promises and zero evidence—ask your GP for a script to try Ovestin vaginal estrogen.

It works.
It’s safe.
And it might just be your vagina’s new best friend.

13/07/2025

🤰 Exciting News! 🤰

I am overjoyed to share that a little bundle of joy is arriving this December!

This journey has been filled with hope, patience, and gratitude, and I couldn’t be more grateful to announce my IVF pregnancy. 💖

As a pelvic health physiotherapist, I understand the importance of supporting women through all stages of their reproductive health, and I feel privileged to now experience this incredible journey myself.

I look forward to sharing more updates along the way! 🌸🤰

13/07/2025

🤰 Exciting News! 🤰

I am overjoyed to share that a little bundle of joy is arriving this December!
This journey has been filled with hope, patience, and gratitude, and I couldn’t be more grateful to announce my IVF pregnancy. 💖

As a pelvic health physiotherapist, I understand the importance of supporting women through all stages of their reproductive health, and I feel privileged to now experience this incredible journey myself.

I look forward to sharing more updates along the way! 🌸🤰

18/03/2025

** Facts about Endometriosis **

Did you know:
💛 Endometriosis affects approximately 1 in 10 women of reproductive age globally.
💛 The average time to diagnose endometriosis is approximately 7 to 10 years after the onset of symptoms.
💛 Endometriosis is found in 30% to 40% of women who are infertile, making it a significant factor in infertility.
💛 Women with endometriosis maybe at a higher risk for other conditions, such as ovarian cancer, autoimmune diseases, and other gynaecological disorders.
💛 Many women with endometriosis report a significant impact on their quality of life, including physical, emotional, and social dimensions
💛 Many women find that lifestyle changes, including diet, exercise, and stress management, can help alleviate some symptoms

Check out Endometriosis New Zealand for resources.

Endometriosis New Zealand - If you want to know more about endometriosis, you have come to the right place. On this website, you can find out more about the disease, and evidence based best practice treatment and management. You will also find information

11/03/2025

How Can Pelvic Health Physiotherapy Help With Endometriosis?

**Pain Management**: Techniques like manual therapy, myofascial release, and trigger point therapy can reduce pelvic pain.

**Pelvic Floor Rehabilitation**: Strengthening and relaxing pelvic floor muscles can enhance functioning and reduce discomfort.

**Exercise Guidance**: Tailored exercise programs can improve overall wellness and reduce fatigue.

** Pelvic floor stretches ** Lengthening and relaxation of the pelvic floor

**Education**: Helping individuals understand their bodies and symptoms is key to empowerment and better management of the condition.

If you're struggling with endometriosis or would like some guidance, consider booking an appointment for a personalized treatment plan.
You deserve relief and support! 💚

11/03/2025

🌟✨ Save the Date! ✨🌟
**Prosecco, Pilates, and Pelvic Health Seminar**! 🍾🧘‍♀️

Enhance your understanding of your pelvic health! Enjoy a refreshing glass of Prosecco (or non-alcoholic drink) as you discover practical tips on Pilates and Pelvic Health to enhance your well-being.

🎟 **Book Your Tickets Now! **
Tickets are limited, so don’t miss out on this seminar.
Click the link below to reserve your spot!

https://www.eventbrite.com/e/pilates-prosecco-pelvic-health-tickets-1274906994139?aff=oddtdtcreator

Bring your friends, grab a glass, and let’s toast to health and happiness! 🥂💪

10/03/2025

🌟✨ Save the Date! ✨🌟
**Prosecco, Pilates, and Pelvic Health Seminar**! 🍾🧘‍♀️

Enhance your understanding of your pelvic health! Enjoy a refreshing glass of Prosecco (or non-alcoholic drink) as you discover practical tips on Pilates and Pelvic Health to enhance your well-being.

🎟 **Book Your Tickets Now! **
Tickets are limited, so don’t miss out on this seminar.
Click the link below to reserve your spot!
https://www.eventbrite.com/e/pilates-prosecco-pelvic-health-tickets-1274906994139?aff=oddtdtcreator

Bring your friends, grab a glass, and let’s toast to health and happiness! 🥂💪

09/03/2025

Moving & Munching is a free course provided by Taupo Parents Centre and funded by Te Whatu Ora – Health New Zealand. It is aimed at parents of babies aged 4-6 months of age and covers a range of topics including:

07/03/2025

NEW! Friday Playgroup 12:30-2:00pm in the groups room at Taupo Plunket, 35 Motutaiko Street. Belinda will host this group weekly during term time.

04/03/2025

💛 **Spotlight on Endometriosis Symptoms** 💛
This week let’s dive into the common symptoms of endometriosis.

**Pelvic Pain**: Often the most significant symptom, this can include pain during periods, in*******se, or bowel movements.

**Heavy Menstrual Bleeding**: Experiencing heavier bleeding than usual or bleeding between periods.

**Infertility**: Many women discover they have endometriosis when seeking help for infertility.

**Fatigue**: Chronic fatigue can accompany the condition, impacting daily life.

**Gastrointestinal Issues**: Symptoms may mimic IBS, such as bloating, diarrhoea, or constipation.

If you or someone you know is experiencing these symptoms, don't hesitate to reach out for support or to seek medical advice. Knowledge is power! 💪

01/03/2025

🌼 **March is Endometriosis Awareness Month! ** 🌼

This month’s awareness personally hits slightly differently this year. Last year I was formally diagnosed with stage 3 endometriosis.
I had Laparoscopy surgery (keyhole surgery) to have a biopsy and endometriosis excision - a procedure that involves removing the endometrial tissue that has grown outside the uterus. The procedure also aims to repair damage to organs and other sites that endometriosis may have affected.

🌟* What is endometriosis? * 🌟
Endometriosis is a chronic condition that affects roughly 1 in 10 women of reproductive age. Endometriosis occurs when tissue similar to the lining of the uterus grows outside of it, causing pain, infertility, and a wide range of other symptoms.

This month, I'll be sharing vital information about endometriosis, its symptoms, treatment options, and how pelvic health physiotherapy can help manage the condition.
Let's break the stigma and support those affected. Together, we can foster understanding and empathy!

Stay tuned for tips and resources throughout March! 💛

Laura How
Pelvic Health Physiotherapist in Taupo
https://linktr.ee/pelvichealthtaupo

24/02/2025

Heart health during perimenopause and menopause!

As a pelvic health physio, I see many women experiencing symptoms like hot flashes, night sweats, and vaginal dryness. But did you know that declining estrogen levels can also increase your risk of heart disease?

During perimenopause and menopause, changes in blood vessels and blood pressure can put extra strain on your heart. In fact, heart disease is the leading cause of death in women over 50!
Simple lifestyle factors can help reduce your risk:
- Exercise regularly – there is great supportive evidence for resistance training (if this scares you due to symptoms such as incontinence – I can help!)
- Eat a balanced diet rich in fruits, veggies, and omega-3s - Reach out to a local dietician for help if required.
- Manage stress with techniques like meditation and deep breathing techniques, utilising blue and green zones. Don’t forget about educating yourself on symptoms and treatments to help ease the stress of health conditions and symptoms.
- Good/healthy sleep routines (7-8 hours/night)
- Monitor your blood pressure and cholesterol levels – Get checked by your GP and continue asking questions if you are not getting the answers you need.

Let's prioritize our heart health, ladies!