13/01/2026
Move It or Lose It: The Power of Staying Active in Your Senior Years
Staying active is one of the most important ways to protect your independence, confidence and well-being as you age. And it doesnât need to be strenuous - even simple, gentle exercises help keep joints mobile, muscles strong, and balance steady.
At Matua Village, we see the difference regular activity makes. Thatâs why we have strength and balance classes three times a week. These supportive, low-impact sessions focus on strength and balance, so residents can keep enjoying the things they love - whether thatâs walking, social outings, or simply moving comfortably around their home.
Small movements make a big impact. Standing up and sitting down builds leg strength. Gentle stretching maintains flexibility. A short walk boosts mood and circulation. Light strength exercises support bone health and reduce the risk of falls.
âMove it or lose itâ isnât about pushing yourself â itâs an encouragement. Every small choice helps maintain the freedom to enjoy the things you love to do. Itâs about finding a way to keep your body moving that feels good, safe, and achievable, and thatâs what we celebrate here at Matua Village.