The Insides Guide

The Insides Guide Nutritionist (NSNZ Associate Registered). Evidence-based nutrition for your lifestyle. Hi, I'm Elly — a Tauranga-based nutritionist (NSNZ Associate Registered).

Specialising in coeliac disease, IBS, food allergies, food intolerances, constipation, high cholesterol, high blood pressure and much more. With a degree in food science and a postgraduate diploma in nutrition, I’m here to help —whether it’s navigating a specific health condition or making simple dietary tweaks to optimise your mental and physical well-being. I believe in offering friendly, practical advice tailored to you—no fads, no diets, no one-size-fits-all approach. Just evidence-based support that works for you long term. If you spend hours searching the internet for information, are confused about what your next steps should be, or are struggling with gut symptoms, then get in touch. Whether it’s in person (at my Mount Maunganui-based office) or remotely (via Telehealth), I can help set you on the right track. Areas of special interest include coeliac disease, irritable bowel syndrome (IBS), food allergies, eosinophilic esophagitis (EOE), food intolerances, constipation and diarrhea. Online guides are also available through my website.

12/11/2025

If you’re coeliac or gluten free, here’s something you’ll want to know 👇

Since February 2024, food manufacturers in New Zealand and Australia have been labelling newly produced foods according to the updated allergen labelling rules. These days, it’s rare to find a food labelled the ‘old way’.

Do you know what’s changed — or what to look for? No more reading ingredients lists for starters (it’s true!).

🌸 My updated 'Is it Gluten Free?' online course is available now through my website. https://www.theinsidesguide.co.nz/online-courses/



05/09/2025

Is tackling your high cholesterol on your 'to do' list?

Whether you’re juggling work, family, or just life in general, my latest online guide, 'How to Lower Your Cholesterol,' gives you practical tips to make effective, achievable changes — no stress, no complicated meal plans.

❤️ Start today, at your own pace, from your place.
https://www.theinsidesguide.co.nz/product/how-to-lower-your-cholesterol/

22/08/2025

Did you know? 🥛
The calcium added to plant-based milks can settle to the bottom of the carton over time — something that doesn’t happen with cow’s milk. To make sure you’re getting the advertised amount, always shake the carton well before pouring!

16/07/2025

Real food doesn't shout as loudly as processed food. Is that because it's not as good? No! It's just waiting for us to realise the original beats the remake 😉.

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Mount Maunganui
Tauranga

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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021 0239 0502

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