Reflexology allows the body to tap into its own healing abilities, restoring balance where there is imbalance.
A deeply relaxing therapy to re-energise & enhance general wellbeing. Treatment days are Wed, Thurs & Fridays (school hours)✨
27/01/2026
It’s hard to wrap our heads around an event of this magnitude. The landslide has consumed me since Thursday and I know many others join me there. My heart aches for the families and friends of those involved, the first responders and rescue teams. There are no words to try to describe the unimaginable pain, the waiting, the tragedy 💔
This photo is from a morning walk with JS Ceramics, on which we were talking about the greater impact to our community. Mount Maunganui volcano is the heart and soul here. There is huge grief in being without our Mauao. It is a place of connection, healing, self love, solitude, restoration and strength. It is vital to the mental health and wellbeing to so many.
I hope in time that we can find a way to share in his sacredness once more 🤎✨
Sending loving energy to all those hurting 🫶🏻xx
25/12/2025
Hope you’ve managed some smiles and hugs with loved ones today🎄There hasn’t been much space for social media lately but I’m so grateful for my clients, supporters and this holistic health community. It really does light me up, so a heartfelt THANK YOU 💛 Looking forward to what lies ahead! ✨
Lots of love,
Rach x x
12/12/2025
Beautiful Jess has been having regular Foot + Facial reflexology treatments. Her words were that she is feeling lots calmer and able to cope better with what life throws her way.
Three special clients to finish off the year today ✨
I have the best job 🤎
- Permission was given to share this pic -
28/11/2025
✨ Gift vouchers have been restocked (e-vouchers also available)✨ Email me if you’d like to give the gift of absolute peace and restore to a special someone🎄- rachel@wellandgoodnz.co.nz
Happy weekend! xox
27/06/2025
A foot + facial reflex treatment in pregnancy is very therapeutic, nourishing and restorative ✨ How special to have met this little soul before they’re earthside 🫶🏻🩵
15/06/2025
Feedback like this 🙌🏻☺️🦶🏼✨
11/06/2025
5!🎉💝
Five lovely years of welcoming people into our home for a blissful reflexology experience. So thankful to my clients, family and friends for your support 🤎
Although it’s a juggle, I’ve never had to hustle in this space. It is meant to be ✨
(Photo cred to the kids; pausing the morning mahem for this 📸 🎂 🏃🏼♀️)
28/05/2025
The best kind of gift isn’t something you hold, it’s something you feel 🙌🏻
Reflexology is a very special therapy, which encourages connection with your self (body, mind, spirit, breath). I love to add little touches to help you maximise this precious time of self care 🤎
Follow up Foot + Facial Reflex session for this beauty today. Well done for taking some time for you to rebalance body and mind 💛✨
16/05/2025
Latest addition to the treatment room - Dr Libby Wellness Cards 🧡 When time allows after your session, I’ll invite you to pick a card from a Biochemical, Nutritional or Emotional pack. They’re brilliant.
My last client chose an Emotional card (see stories).
Shall I keep sharing what’s picked on a Friday?X
05/05/2025
We were so fortunate to experience last week ✨🤎
A chance to restore adrenal and cellular balance to a more optimal balanced state; tuning into the body with mindful movement, rest and eating. And learning science-backed techniques to help rewire the stress response, take control of our thoughts and regulate the nervous system in this busy season.
Words can’t sum up all that it was.
The best thing we’ve invested in though, for all aspects of life!
I look forward to weaving some of the learnings into your next visit, and sharing some stories 🙌🏻
09/04/2025
Having a post-sesh tea; next to her tea 🙌🏻
An absolutely beautiful healer (and tea maker!), many things I weave into my reflexology treatments (breath, music, connection to self, essential oils, palos santos, tea & black choc) have been inspired by Stella’s very special Friday night yin classes ✨
Very grateful for you .co.nz 🤍
21/03/2025
“Thank you for allowing me to experience pure peace” - Lara
co.nz … love our monthly sessions 💗 Also, look at that toe splay 😍 Very grounded tootsies there 🙌🏻
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Thanks so much for visiting my page. I’m Rachel, wife and mum of two. After a devoted career in the corporate world, I've turned in the direction of my passion. The human body fascinates me - particularly its power to heal (or hinder) itself, and the mind-body connection. This curiosity has been heightened by motherhood and all that this brings to our health, wellbeing and sense of self. I’ve had incredible results from Reflexology and I’m so excited to help others. Whatever their journey may be.
So what is Reflexology? It is a complimentary therapy based on the principle that all the organs and systems of the body are mapped out in reflex points on the feet, hands and ears. It is a deeply relaxing, unique method which applies pressure to specific points, which in-turn allows the body to tap into its own healing abilities, restoring balance where there is imbalance. It can help with conditions and symptoms related to hormonal imbalances, anxiety, stress, migraines, poor immunity, adrenal fatigue, nerve function, digestion, muscular pain and many, many more.
Well & Good offers a warm, professional, peaceful space to unplug from our ‘always on’ lives. It is a place for you to truly let go, breath deeply and nourish yourself from the inside. In this age of technology, we are more disconnected than ever. The power of touch and quietening the mind has never been so pertinent.
I’m immersed in studying a Diploma in Reflexology with Anatomy & Physiology this year but decided to open my social media pages to share some knowledge. I am offering a very limited number of Student Practitioner Reflexology treatments. Please contact me via Messenger to organise a time for you to enjoy the full benefits of Reflexology at a reduced rate.
I welcome you to like this page or follow me on Instagram to see updates. I can’t wait to share this beautiful modality with you xx
