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Marielle Styles Keto Health Coach

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Marielle Styles Keto Health Coach

Hi! I am a certified PREKURE Metabolic Nutrition Coach.
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My specialist focus is helping people reverse metabolic conditions using keto and low carb eating styles and lifestyle changes.

07/12/2025

Turns out the universe has a very bold sense of humour… and a slightly extreme approach to behaviour change 😅📱. So about that doomscrolling till 11pm and asking for help to get off my phone? Well… the universe replied:
“NO PROBLEM, MARIELLE – LET ME JUST REMOVE THE PHONE.”
Yip. My phone got stolen.
Doomscrolling: cured ! I’m choosing to see it as a very loud, very clear reset button:
No phone = no late-night scrolling; No late-night scrolling = actual sleep; Actual sleep = one step closer to feeling like that bright, vibrant Raro butterfly again 🦋
It’s been inconvenient (understatement!), but there’s also been this strange sense of quiet in my brain without a little glowing rectangle glued to my hand.
So when the new phone arrives, I’m taking the hint and putting some serious boundaries in place:
1 No phone in the bedroom
2 Phone on Do Not Disturb mode by 9:00pm
3 Real rest > fake rest (aka “just one more reel”)
Clearly I ignored the gentle whispers… so the universe sent a megaphone. Message received. 📵🙋‍♀️

05/12/2025

Okay, so I need an intervention! For the last FOUR DAYS I have been doomscrolling on my phone. I NEVER do this, especially not until (insert embarrassed face here) 23:00!!?? What’s happened? What’s changed? For someone as pedantic as I used to be with my sleep, I have somehow fallen off the Sleep Priority wagon! Help! 😱 PS. The video is for attention. This was a butterfly I found in Rarotonga during our recent trip. I want to feel as bright and vibrant as this little guy!

04/12/2025

When time is short and everyone still needs a decent dinner, I’m a big fan of letting the slow cooker do the heavy lifting.

Yes, it’s brilliant in winter, but it’s just as handy in summer on those busy days when you don’t want to stand over a hot stove. These slow-cooked lamb neck chops went in earlier in the day and quietly did their thing – fall-apart tender by dinnertime.

All I had to do was steam some seasonal veg and toss them in garlic butter with a little grated cheese. I’m loving asparagus season right now – it’s very fibrous, so it will count towards your total carbs in a big way. As always, check what fits best with your health goals, but know that quick, simple, real-food meals like this can absolutely work for you on your keto or low-carb journey.

Minimal effort, maximum nourishment. That’s my kind of “too busy to cook” dinner.

03/12/2025

Recently I was blessed enough to have my “workout” look like this 💚
As many of you know, exercise takes real intention from me – it’s something I’ve historically found hard to do consistently.

But climbing over tree roots, breathing in damp jungle air, stopping every few minutes to say “wow” at another splash of colour, and sharing it all with my favourite human… that didn’t feel like exercise at all. It felt like an “exercise” in awe and gratitude. 😉

Moving my body like this isn’t about steps or calories – it’s about:
💚 Feeling strong and alive
💚 Being surrounded by ridiculous, over-the-top tropical beauty
💚 Filling my lungs with fresh air instead of screen time
💚 Remembering how lucky I am to have legs that carry me, a heart that keeps up, and someone I love walking right beside me

So grateful for movement that feels like play, for nature that reminds me to slow down, and for moments like these that fill my bucket to overflowing.

02/12/2025

When the pōhutukawa bursts into bloom like this, my whole body goes, “Ahhh… summer.”
Here in New Zealand it’s our Christmas tree – a bright red reminder that hot days, sandy toes, ocean swims, BBQs, friends and family are all just around the corner. December really is a delicious time of year in the southern hemisphere… summer at last!

But with all the celebrations it’s so easy to get swept up in the mince pies, pavlovas and party platters and forget how good it feels to have steady energy, a clear head and a body that’s been lovingly looked after all year. This is your gentle nudge that food doesn’t have to be the main character of the holidays.

Let the focus be:
• the people you’re with, not just the plates in front of you
• the sunshine, fresh air and sea water on your skin
• laughter around the table, games on the lawn, walks on the beach
• going to bed at night feeling proud that you honoured your body as well as the celebration

Enjoy the magic of the pōhutukawa season, savour the moments that truly matter – and let your health goals come with you into the holidays, not get left behind. 🌺🌊☀️

30/11/2025

Putting together a quick lunch for work today and thought I’d share this easy low-carb twist on a classic NZ bacon buttie.

Here’s what’s in my sandwich:
• Gerry’s Almond & Coconut slider (ultra low carb bun)
• A good smear of Kapiti’s Glam Food Keto Spicy Kasundi Relish
• Crispy bacon
• A slice of cheese
• Soft scrambled eggs

Stack it all up, pop a skewer through the top and you’ve got a seriously satisfying handheld meal that will keep you full for hours.

As always, check the labels and carbs against your goals – even low-carb products can add up quickly depending on how strict you’re needing to be right now.

Would you take this to work for lunch?

28/11/2025

Starting keto can sometimes feel overwhelming – what do I cook? how do I add flavour without all the hidden sugars and additives?

That’s where can be a game-changer. I recently unboxed a few of their products and I’m genuinely impressed. Their seasoning blends are full of flavour with no nasties – no hidden sugars, MSG, or artificial ingredients. Perfect for jazzing up your everyday meals!

⚖️ A word of guidance:
1. Always check the ingredients list (a good habit on keto).
2. Be mindful of the recipe suggestions on the sachets – some may call for ingredients that don’t align with stricter low-carb or therapeutic keto goals. The seasonings themselves are great, but pair them wisely depending on your goals.

Overall, I’d highly recommend the seasoning blends to anyone looking to keep their meals exciting, tasty, and keto-friendly. You can check out their range here: 👉 https://www.mingleseasoning.com/en-nz

27/11/2025

Last night we had our annual year-end function at Reversal NZ, and my heart is so full.

Sitting around the table listening to the conversations flowing between nurses, doctors, health coaches and our wonderful admin team, I was reminded again why I love being part of this crew. The passion with which everyone practices their craft, the way each person cares so deeply about real people and real lives… it fills my bucket right back up.

When I look around this table, the usual frustrations with our “sick-care” system fall away for a moment. Here are people quietly swimming against the tide, doing the hard work of flipping healthcare on its head and bringing it back to holistic, deeply personal care for every patient and client we see.

I drove home feeling such gratitude – and a whole lot of hope for the future of medicine. I’m incredibly proud to be part of this team. 🩵

26/11/2025

I’ve been loving playing with my CKM (Continuous Ketone Monitor) from SiBio 💙

Instead of pricking my finger a few times a day, I can now watch my ketones in real time over 14 days – through fasting, meals, sleep, stress, travel… all of it.

A few things I’m noticing already:

How quickly my ketones respond to different meals 🥦🥩

What happens on my fasting days vs non-fasting days

The impact of stress, sleep and movement on my levels (it’s not just about food!)

For a data-nerd keto coach this is honestly such fun bio-feedback and a brilliant coaching tool to help people understand their own chemistry better.

👉 It’s marked “not for medical use”, so it’s a self-experimenting & learning device, not a medical one – but what an amazing way to connect the dots between your habits and your metabolic health.

Would you be curious to wear something like this and track your own ketones?
Pop your questions below and I’ll share more of what I’m learning as I go. 💬🧬

24/11/2025

Lately I’ve been feeling a nudge I don’t want to ignore.

This past year I’ve let family time slip into the “leftover” spaces of my week — the quick phone call between appointments, the video catch-up when I’m finally not busy… and somehow that “not busy” moment never really arrives.

But the truth is, the people I love deserve more than the scraps of my schedule. I want to devote time that is right, not time that is left.

Relationships are what fill my emotional bucket. They ground me, soften the edges of life, and build the strong bridges that hold us through everything. And living in a new country has shown me something beautiful too — friends become family here, and they belong in that same circle of priority and care.

So I’m calling myself in, gently but clearly: I want to do better. I want to be more present, more intentional, and more consistent in how I show up for the people who matter most. Not out of guilt — out of love.

If you’ve found ways to keep your family and friend bonds strong in the busyness of life, I’d genuinely love to learn from you.
What helps you stay connected?
What rhythms, traditions, boundaries, or little habits have made the biggest difference for your relationships?

Drop your ideas below — I’m all ears, and I’m ready to grow in this. 💛

23/11/2025

My heart gives a little squeeze when I see my grandson walk beside my husband and I’m reminded why our own health choices matter so much. Not for perfection. Not for a number on the scales. For energy to play, walk, explore, and be there for the little people watching us.

It’s never too late to change your lifestyle.
To eat in a way that supports your body.
To move more.
To sleep better.
To choose calm over chaos where you can.
What’s one small habit you’d like a little one in your life to see you doing regularly? Because our kids and grandkids don’t do what we say – they copy what we do. Change takes courage especially when the changes don't happen as quickly as we would like. Don't stop trying, do better because you know better.

Here’s to being the healthy example they quietly absorb every day. 👣

22/11/2025

Today reminded me that one of the most powerful “health habits” isn’t in a book or an app… it’s this ☕💚

Fresh air, a beautiful view, and unhurried time with people you love – talking, laughing, simply being together. Social connection calms our nervous system, lifts our mood, and quietly supports our long-term health… but more than that, it just makes life sweeter.

If things have felt a bit full lately, consider this your gentle nudge to book that coffee date or lake walk with someone who fills your cup. These are the moments we’re really doing it all for. Who’s someone you’d love to share an unhurried cuppa with this week? 🌿

Address

Tauranga
3118

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

http://mariellestyles.co.nz/

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