Paul-Anthony: wellness

21/11/2025

As I spread the black gold or 2.5year old compost, I thought to myself, how this is like life.

We get rid of the old waste.
Freshen the ground of our mind.
And nourish it with new goodness.
Often, old wisdom passed on...

To feed our soul and grow within, we have to clean out the spaces that have gotten stale, cluttered and no longer produce.

Then we can add new nourishment through learning, to our waiting mindscape and wait for the new growth to bloom.

Where do you need to trim?
What are you feeding the mind?
Is wisdom something you seek?

Love🧡🌱

14/10/2025

The scale, precision and depth of the old hieroglyphs in the land of Kem (Egypt), is something to behold.

Yes, plenty were carved INTO the massive stones, but I witnessed a lot that weren't.

The ones in the pictures for example, are 3D images, they stand OUT from the stones.

Think about that.

You have to remove the stone you don't want, to make the image...the background is perfectly smooth, the picture itself is perfect.

The walls themselves hold frequency still, it can be felt, they hold knowledge of what was and most of all, they still whisper mystery.
To me, their creation is one.

How was it done?

Carved and polished?🤔😅

Let me know your thoughts, I have my own around this and its not the same as mainstream.

If you are drawn to Egypt, go!!!

Love🧡

30/09/2025

Egypt.

People ask me how it was...its difficult to put into words.

The sounds, smells, sights and most of all, feelings/vibrations, cannot be summed up with language.

It changed me.

To share it with my daughter was incredible and a dream come true for us both.

It has it all, beautiful people, temples, energetic hotspots, ancient history and mystery, wonderful food, mixed in with poverty, hardship, heat, dust, horsesh*t, beeping horns and not a fu***ng road cone in sight!

I'd heard that 'it gets under your skin' and now I know what that means...so much more to see and feel.

Till next time Egypt 🇪🇬

Shukran🙏🧡

13/09/2025

Uluru.

You were more than I expected.
Thank you🙏

This place sings songs, if you quiet the noise, drop in and FEEL...the old ways exist here, hidden in the spaces between time.

Hard to describe what one feels here, when the ways of old, land softly in the heart.

Long trip to charge my field in its presence, but worth the efforts expended...sometimes, 'once in a lifetime', is just that and its a privilege to have spoken to this special place.

Next stop, Egypt and a reunion with my daughter, as well as another land I have been connected to for lifetimes.
Blessed.

🧡🧡🧡✨️

11/08/2025

Our 3rd one of these offerings.

FREE.

An amazing, powerful and potentially life changing experience.

You don't need to be 'Maori' or understand te reo to attend, I'm not and have limited te reo capacity...you just need to be a man.

Tāne/Men...so many of you speak about wanting change and becoming better men, this my brothers, is a step in that direction.

The door is open, will you walk through?

Last chance for this one🙏

Any questions, reach out.

21/07/2025

Kia ora katoa, hope everyone is keeping warm, connected and well.
A lot of sickness around, so looking after yourself is a priority.

Sleep is number 1.
Warm, wholesome foods.
Protect the body from draughts and keep warm.
Supplement vit D, Magnesium etc.

If you follow the seasons as we should, since we're technically mammals, winter is a time for rest, reflection, slowing down, warmth, community etc.

Most of us push on, push on and then the body says enough.

So look after you and nourish yourself at this time and everything will flow better.

I have spaces this week, Tuesday/Thursday, so if you haven't been in a while, consider getting some maintenance on the body, mind and spirit.

Massage.
Energy alignment.
Breathwork.
Zero Balancing.
Chats and support

Would love to see you, help you feel great and support your journey of wellbeing.

Have a beautiful day!🧡

We are proud to offer a wide range of comprehensive services to meet the needs of adults,, and pediatric patients. Our team of professional professionals specialise in providing Chiropractic, Kinesiology, Midwifery and Massage.

20/07/2025

Putting the call out for tāne.

Another wananga approaches.

If you're interested in growth, connection, challenge, change, need help, seeking wisdom...register.

If you know anyone who may benefit, please share.

Powerful weekend.

Any questions, just ask me✨️

There comes a time when change is the only realistic option we have, to release us from our internal conflicts.
And that change, starts with an action, sometimes a seemingly small one.

30/06/2025

Tomorrow I start a 30day challenge with an online community as accountability partners.

It's free to join, it's not too late and there will be A LOT of cool, FREE content to utilise.

Some excellent offerings around health and wellness.

If you're interested, DM me and I'll send you a link.

29/06/2025

Sometimes we can enter into dimensions we feel, but cannot perceive with our limited senses.

Took these photos as the space seemed to take on an 'other worldly' hue, in the moment.

A month later, I know why.

There's no 'photoshop' or anything, I honestly don't know how🤣

But there is definitely a blessing of presence...

What are your thoughts?

27/06/2025

Ah...the weather gods have smiled on us for today...for now😉

On today at Beautiful Braemar Springs.

Karakia is set, fire is hot, pizza prepped, coffee truck serving.🍕☕️

Blessed to be back.✨️🙏🔥