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Monday 8am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 8am - 6pm

Psychological Services BOP

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Psychological Services BOP

It is very common to experience emotional distress from time to time. Help is available for individuals and couples.

Sometimes anger, frustration, fear can take over, leaving us stuck and struggling to find a way out.

30/09/2022

The view of the Waiau braided river from my accommodation at Hanmer Springs last week reminded me of the power we have to retrain our brains, form new channels and change the course of our lives.
SELF-TALK is my most powerful form of communication, it either empowers me or defeats me.
The way I talk to myself creates my reality.
PAUSE - BREATHE - THINK - SPEAK - ACT

23/08/2021

There are THREE branches to our Autonomic Nervous System - TWO for survival and ONE for social engagement?
TRAUMA and sustained stress can cause us to get STUCK in SURVIVAL MODE where we cycle between "The Castle" and out "The Back Door" and find it hard to go out "The Front Door" to fully engage with others in a calm and healthy manner.
(Google "Polyvagal Theory" on YouTube if you want to know more)

23/07/2021

SELF CARE is the starting point for restoring mental health and wellbeing.
While it can be challenging, there are ways we can improve on all these five habits.

19/03/2021

Trying to get rid of DISTRESSING THOUGHTS and push away PAINFUL EMOTIONS can make things worse

Learning the skills of UNHOOKING, ACCEPTANCE, and GROUNDING are powerful ways to improve your wellbeing

08/11/2020

APPRECIATION - GRATITUDE - THANKFULNESS is great for our mental health and for relationships - look for ways to practice feeling and sharing appreciation with those around you

21/08/2020

The two branches of our Autonomic Nervous System are meant to work together in balance - giving us bursts of energy when needed (SNS), then returning to a relaxed resting state (PNS). This diagram shows how trauma can upset this balance.

22/06/2020

So great to see St John NZ giving such a simple and clear message on the importance of mental health.

30/04/2020

It is quite normal to be experiencing higher levels of STRESS, ANXIETY, or DEPRESSION during these disturbing times.
If this is getting too much bear, then you qualify for SIX FREE COUNSELLING SESSIONS.
Your GP can now make an unlimited number of referrals until the end of June.
You will need to PHONE YOUR GP and REQUEST THIS SERVICE.
It is administered through the PHO (Primary Health Organisation).
SEND ME A MESSAGE if you would like to see me for counselling or coaching through this service.

26/04/2020

SELF CARE is a vital ingredient for mental health and WELLBEING.
Something as simple as a HAIRCUT can make all difference to how you feel.

09/04/2020

ADDICTION comes in many forms - drugs, alcohol, p**n, gambling, food/sugar, shopping, hoarding.
Often we are looking for RELIEF FROM EMOTIONAL PAIN but our go-to source of COMFORT can gradually take over.
RECOVERY begins with seeing the problem and building an inner desire to find A BETTER WAY.

24/03/2020

Helpful free PDF from Russ Harris.
And please take care, be kind, reach out if you need help.

20/03/2020

When HURT and MISUNDERSTANDING creep in, it is easy for couples to fall into a NEGATIVE PATTERN of communicating (anger, blame, defensiveness, withdrawing). Breaking the pattern and growing an A.R.E. connection is the way forward.

Address

10 Waka Way
Tauranga
3110

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	8am - 6pm

Telephone

+64220443494

Website

http://jefflees.co/

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