What are the opening hours?

Monday 10:30am - 5pm Tuesday 10:30am - 5:30pm Wednesday 10:31am - 5:30pm Thursday 10am - 7pm Friday 10:30am - 5pm

Lifespark Nutrition

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Lifespark Nutrition

At Lifespark Nutrition we create tailored nutrition plans to meet your goals and lifestyle. We create a holistic coaching programs to get you the best results.

Lifespark Nutrition provides tailored nutrition plans to those wanting nutritional advice based on their lifestyle.

12/02/2026

Don't let age be a reason not to hit your goals! Meet Victor! Im super proud of him! At 84 years old he decided he wanted to get healthier and have more energy for his golf and support his cardiovascular system (BP and cholesterol).
He came to see me end of last 2025 and in a couple of months after some bloods to see where he was at, we changed his diet, increased his energy (now walking more at golf and not taking the golf cart), dopping his visceral fat and he's down 8kgs! He is sleeping better and getting fitter as can walk more without getting tired. His mind feels energized and alert!
Victor needed support with what to eat during the day and how to support his body with the right nutrients.

Thank you Victor for letting me share your story! He's done great with the instructions and coaching. We are still working together on our wellness program but losing weight at 84years shows it can be done!

01/02/2026

It is back to school (a quite yay!) But we really want to set our kids up for learning success. Beige or white foods add little nutrition and often just end up spiking blood sugars and causing energy crashes. The kids find it hard to concentrate and the teacher may think your child has ADHD. Good gut health and nutritious food is vital for focus and learning, even if your child does have an ADHD diagnoses.
Start with healthy breakfast swaps from white bread and jam or low nutritious cereals like Ricies or Cornflakes to wholegrain oats with fruit and milk or Wholemeal toast with peanut butter and fruit or eggs.

Snacks are often a big culprit. Swap out the little packers of chips, rice crackers and biscuits for Greek yoghurt and drizzle honey or blend real fruit into their yoghurt. Use wholegrain crackers, use popcorn, veggies and hummus, boiled eggs, cheese sticks, fruit, or home made oaty banana cookies.
I also use wholemeal pita pockets as a fun and good way to keep the stuffings inside like grated carrot, cucumber, cheese, tuna, chicken.
Dont foget fruit smoothies when the get home! A great one to replace electrolytes after a busy hot day at school!
Il pop some easy muffin recipes up soon!

31/01/2026

Summertime snacks!
A quick glimpse of a couple of my favourite electrolyte snacks that can help you feel balanced in the heat, especially if you are at the beach or a picnic. Instead of chips swap to these nutritious options. And don't forget fruit like watermelon, grapes, bananas, berries for some great antioxidants and electrolytes. Smoothies you can take in a flask and go down super well if you can keep them cold!
You wont come back feeling tired and cranky (or the kids!) Too much salt and sugar on picnics and just sap or crash energy levels. So be snack conscience! :)

26/01/2026

I have been super quiet on social media last few days as just enjoying quality time with special friends and family celebrating a new decade! 😭❤️
In reflection, nothing new im going to change, other than probably lifting a bit more weights, keeping food clean, managing stress and hormonal health and keep dancing!
I take a quality multi, magnesium to help with these.
Lets bring on the 40s!
# ❤️

03/01/2026

I am loving my this high protein guacamole! Such a great summer dip packed with healthy fats, magnesium, probiotics, protein, and many more skin loving, detox supporting nutrients. A great one if the alcohol has been creeping in and best served with some vegetable sticks and plain corn chips for extra fiber and nutrients. It is also a good way to make avocados go further!

Ingredients:
1x ripe avocado
1 cup thick Greek yoghurt (or cottage cheese)
Juice of a lime or lemon
Few good cracks of salt and pepper to taste
2Tb finely chopped onion (or more if you like it more crunchy)
2Tb finely chopped coriander
2 cloves garlic, crushed.

Blend avocado and yoghurt/ cottage cheese together in a blender until smooth, or mash well with a fork. Add the rest of the ingredients and mix well. Sprinkle with paprika for extra flavour on top :) You can have fun with tweaking the ingredients and may want to add chopped tomatoes in it too!
Serves around 6 people for nibbles.

31/12/2025

Happy new year! Wishing you all the best and a motivated 2026!! 💪❤️👌

23/12/2025

Merry Christmas! Thank you so much for all the follows, likes, shares, comments ❤️ Im so grateful to have you all on my page, so thank you!
As a nutritionist, Im so glad I can help inspire you to live a healthy lifestyle and inform you on healthy living. Eat well, move well, live well.
Cheers to ending 2025 and a new year coming!

PS Im always down for making a dessert healthier enough to eat for breakfast. 😛This dessert was a low sugar, low carb, high protein combo... upside, jelly tip custard trifle thing. Abit of a creative experiment!
Low sugar jelly with fresh fruit in it, followed by home made custard, followed by almond meal base.
Flip over n voila! I used monk fruit as sweetener for both custard and almond base.

Enjoy getting creative!

Address

14 Drabble Crescent, Papamoa
Tauranga
3118

Opening Hours

Monday	10:30am - 5pm
Tuesday	10:30am - 5:30pm
Wednesday	10:31am - 5:30pm
Thursday	10am - 7pm
Friday	10:30am - 5pm

Telephone

+6499734806

Website

http://www.lifespark.co.nz/

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