What are the opening hours?

Monday 10:30am - 5pm Tuesday 10:30am - 5:30pm Wednesday 10:31am - 5:30pm Thursday 10am - 7pm Friday 10:30am - 5pm

Lifespark Nutrition

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Lifespark Nutrition

At Lifespark Nutrition we create tailored nutrition plans to meet your goals and lifestyle. We create a holistic coaching programs to get you the best results.

Lifespark Nutrition provides tailored nutrition plans to those wanting nutritional advice based on their lifestyle.

04/04/2026

Happy Easter!

Do something that gets you out of your comfort zone!

02/04/2026

Fiji ❤️
Sometimes a holiday is what you need. Or even just a change of scenery. Gets your brain and body out the same same routine. You stop and be in the moment with different scenery. This can help lower stress and anxiety and that forever tomorrow's to do list!
So this Easter, get out and visit somewhere new! A new park, new town, new walk etc. ❤️

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01/04/2026

5 things you may not know about me:

1. My love for good food and nutrition came when I was about 16, realized how important good nutrition and blood sugar regulation was when studying for exams and for sports performance. I used to encourage my friends not to buy junk food from the tuck shop!

2. I do love creating simple and practical recipes for busy people. Mixing and matching with what you have to create tasty options.

3. Being a foodie means I have definitely had my fair share of overeating. Especially when your recipes dont come out quite right and no one else will eat it so you end up eating the whole batch !🫣 I can stress eat too. So putting together strategies around this for myself and my clients has been huge to see them overcomes and manage stress eating.

4. I love to run and i teach online early morning strength classes for busy people to help keep strong and fit and have a food company called Mash snacks, people can make their own healthy snack ball creations with no fuss.

5. My favorite cocktail is a mojito! And guilty pleasure would be a chocolate or coffee Gelato!

Nice to meet you! :) Welcome to my page! Glad you are here :) ❤️ We are all human.

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30/03/2026

I see this all the time! Been through it myself as I love healthy food! But the little extras compared to your energy expenditure, can really add up even if they are healthy!
Can anyone relate? Drop a comment! What's your healthy or unhealthy little habit?

29/03/2026

Supermarket Sunday!
I found this at Countdown or Woolworths, its an Australian brand called Black Ruby. They have a range of clean breads with ingredients I'm impressed with. They use olive oil instead of canola oil and have no preservatives in them. The Spelt Sourdough is one of our family favorites as its high in protein, fibre and doesn't have added wheat gluten to it, which even Vogels does.
Spelt is an ancient grain, like a cousin of wheat, and its naturally high in protein and has a lovely nutty sweeter taste. Spelt bread can be easier for the gut too, as even though it does contain gluten, the gluten is less stable and breaks down easier in the gut. So those who have stayed away from typical breads, may find this tolerable. Its also a great swap for the kids from white bread and really keeps them going.
They do make other low carb options like buns and bread but do have added gluten. However these buns are soft and delicious and really keep you full!
So I would recommend if you shop at Countdown to give this Sourdough a try!
Give a comment if you have tried before!

24/03/2026

One of the most common nutrient deficiencies I see in clinic (other than iron and omega 3 but thats another video).
Many women just think its perimenopause or menopause giving these types of symptoms but actually being low in B12 can cause many similarities.
If you haven't had a check up in awhile, it may be worth doing so. I often see people whom know they may be addicted to sugar or carbohydrates and therefore are low in B12 as they tend to snack on rice crackers and eat a couple pieces of toast for lunch rather than protein sources. In saying that I do see clients whom eat fair amount of protein but because of their training, stress ( we need more B12 in times of stress, they aren't getting enough, or absorbing enough.

If you are experiencing some of these symptoms, and despite a good night's sleep, still feel tired, run down, on edge, it may be beneficial to rule out B12 and iron.

Get in touch if you want me to have a look at your bloods.

22/03/2026

Supermarket Sunday!
Who prefers to make their own burger patties, rissoles or kebabs? You probably dont make your own sausages but quality is important.
Pre processed meats products like this often contain extra fillers, you can see this very easily on the ingredients list. To make it cost effective, give a perfect texture, make it last longer and add flavour because the product need to last on the shelf..
However, many of these 'extras' like sulphites can cause hayfever like reactions, and are most like likely to affect young children especially those with asthma.
Its just another reminder that while eating these foods in moderation, as in once or twice a week is acceptable, being mindful of what processed meats products you are consuming is important and best keeping it simple with natural whole product eg. a chicken breast or plain beef mince.
That way you can create your own creations with natural seasonings and ingredients that you still understand.
The first product here is more simple and natural than the following two so sometimes the same brand may have quite different ingredients list. Best to always check.
Get acquainted with a good butcher, most have pure sausages.

20/03/2026

Training for the Queenstown Marathon!
Kelvin Heights to Queenstown ❤️
I have never done a Marathon so this is way out of my comfort zone. But getting out of your comfort, can create fear, abit of worry, but personal resilience, strength and change.
So while you may feel you have a Marathon to create your change, its all about growth and training. Don't expect to just run out and change. It takes small increments, consistent trainings, some long focuses and some short sprints. But being consistent, having a focused goal at the end of the road will keep you working towards it. But having people to train with and do it with you or support on this journey, can really help with motivation and getting to the finish line!

19/03/2026

Supporting Organic wineries that dont use pesticides on their grapes or glyphosphate and encourage a better eco system ❤️
Thank you for a beautiful afternoon and wine tasting in the most stunning setting!

17/03/2026

Breakfast with a view!
Thinking of organizing a retreat with those who need it ❤️🤔
What you guys think? Being active. healthy food. Mental health reset.

16/03/2026

Change of scenery for work and the soul ❤️ Sometimes its good to get out of the norm and give the brain and soul revive. Thank you Queenstown.
I am excited to hit the trails tomorrow! I have the Queenstown marathon at the end of the year so giving it a mini go this week :)

15/03/2026

Never be disappointed for the small losses!
Big losses often include muscle mass loss and waterloss. It's the smaller losses that really add to body transformation! Its the bit by bit body fat we want coming off and there is nothing more satisfying than to pull out a block of butter to put things in perspective. 500g is alot! 250g is alot! 💪👍👌
So make this week a great week and tell yourself it is small consistent changes that get big results that last the longest!

Address

14 Drabble Crescent, Papamoa
Tauranga
3118

Opening Hours

Monday	10:30am - 5pm
Tuesday	10:30am - 5:30pm
Wednesday	10:31am - 5:30pm
Thursday	10am - 7pm
Friday	10:30am - 5pm

Telephone

+6499734806

Website

http://www.lifespark.co.nz/

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