https://www.facebook.com/174890672871182/

Nutrition Code

Home
New Zealand
Tauranga
Nutrition Code

Helping you feel your best self! Through a holistic, realistic, easy approach Find out today how you can live better!

Inside out Nutrition is about more then nutrition, I truly believe that beauty comes from the inside out.

19/06/2023

Rebranding under way, Danielle Holmes Nutrition will now be known as Nutrition Code and I cannot wait to bring you all the new exciting things that come along with rebranding. They say if you wnat to achieve a different result you have to do something different so here we are 🥰💖

11/02/2019

This is bang on! Thanks Justine Laidlaw - The Natural Bird for sharing!!

25/01/2019

Crispy chicken 🍗 wings 🤤 these are a great Friday night option with some fries and coleslaw! YUM! Recipe below ⬇️

400-500g chicken wings I use bostock organic
1 Tbsp baking powder
1 tsp smoked paprika

Method:
1️⃣ Preheat oven to 200 degrees
2️⃣ Pat chicken 🐓 dry with paper towels but not to much, just quickly
3️⃣ Place chicken in a bowl, add baking powder and paprika and toss chicken around to coat
4️⃣ Place chicken on a oven tray and bake for 45mins
5️⃣ Serve with your fav sides and enjoy these crispy numbers!
Tag me if you make them I love when you guys recreate my food so I’d love to see!

24/01/2019

By popular request my cleaning recipe that I use to clean EVERYTHING!!

Just scoop the paste out onto the surface or use a spoon and scrub, wipe as your normally would! I use this on the toilet, shower, sink etc!

So easy! And your saving your endocrine system from being disrupted 🙌🔥

Healthy living everyone! ✌🏻

23/01/2019

with

Are you coming?? 🔥
・・・
Introducing Danielle Holmes, our amazing Bespoke in-house Nutritionist and host of our Bespoke Charity Nutrition Evening.
Danielle will be presenting on :
New Year Diets & Fads and why they are not often successful, how to create nutrition habits and how the brain processes these to ensure nutrition changes are long lasting plus an intro to her specialised services and how she can assist you with acheiving your nutrition goals.
The floor will then be opened up to our amazing Health Food/Beverage Providers who will tell us about their story and the art of creating their healthy products plus some taste testers if your lucky!
Our star studed line up includes Hannah from , Mila from , Alex from , Bec from .co.nz and Megan from . Be sure to follow these amazing people on FB and IG to show your support! There will also be the option to purchase some of their product on the night!
A reminder that our Bespoke Nutrition Evening is being run as a Charity Event for the amazing Charity - Bellyful Tauranga. Entry will be by a cash donation/koha will all entry funds raised going towards the charity. This is an amazing charity - for full details head on how these amazing people are helping our community head over to www.bellyful.org.nz
For a full staff bio on Danielle and our other Bespoke Staff - please head over to our website www.bespokephysiotherapy.co.nz. Email hello@bespokephysiotherapy.co.nz to book your spot!

21/01/2019

So I posted up about my cleaner I was using on the weekend to clean the house which I made with baking soda, white vinegar and tea tree essential oil. You may wonder why I didn't just use spray and wipe or Jiff or Duck cleaner for the toilet or any of the other standard cleaning products that you get at your super market.... well I will tell you 5 reasons why you and I both shouldn't use them!

1.Firstly most of these contain BPA which you are probably most familiar with and even if it say BPA free it still has other toxic compounds such as phthalates which are used in fragrances and in plastics to make them more flexible, these act like estrogen in the body and trust me you don't want too much estrogen as it depletes our progesterone which is our happy, calm feel good hormone!

2. These chemicals in these cleaning products can not only mimic estrogen in the body but they can also mimic other hormones, interfere with hormone signalling so hormones no longer get to where they need to go or bind to the receptors, accumulate in organs and create their own hormones and potentially interfere with reproduction!! YIKES! .There no joke!!

3. Whatever is contained within these plastic containers leaches into the contents, let me explain that, lets take milk for example milk is housed in plastic and because milk is a fat it allows the chemicals in the plastic to leach into the milk. So anything that is a fat, hot or acidic will leach the chemicals into it so think apple cider vinegar, milk, butter in plastic,heating leftovers in plastic containers all of these substances have chemicals from the plastic leached into them ans then your ingesting them..... YIKES!!

4. if you are trying to get pregnant, are pregnant or have a little one then you should be throwing every single chemical cleaning product out and all of the run of the mill personal care products out pretty much anything from the supermarket, hair salons, etc you even have to be careful of some natural products! I say this because it has been said that no children should be exposed to these it will effect there neurological development, fertility later in life, hormones and overall development! start slow replace one container a week with glass Kmart have cheep ones, replace 1 cleaning product for a more natural one eco store is a good start, swap out Colgate for ecostore or red seal, swap out that Tresemme shampoo and conditioner for a shampoo bar from global soap

Lastly...

5. All of these chemicals have also been linked to lower s***m count which is at a scary rate at the moment! most guys will have a low s***m count and quality, asthma, immune dysfunction, cancer, reduced brain development and so many more things that I've mentioned above and haven't! If you do one thing for your health today start cleaning out the chemicals out of your house especially if you have little ones they cannot handle or tolerate as much as we can!

Happy natural cleaning 😉

19/01/2019

Sunday.... 💕🙌🙏🏻

Address

Tauranga

Telephone

+64212157223

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nutrition Code posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition Code:

Shortcuts

Want your practice to be the top-listed Clinic in Tauranga?

Our Story

Welcome to Inside Out Nutrition. I believe that food is medicine and everyone should know what it is like to be fit and healthy. This starts on the inside, so if you're keen to learn more and take positive action - sign up and book your consultation today!