Hi Future Pounders,
My name is Amy Finlayson and I am really excited to be the first Certified Pound Pro Instructor in New Zealand. I am really looking forward to launching New Zealands first Pound Fitness classes right here in Tauranga New Zealand. If you love good music and drumming then this fitness class is for you! When you join the POUND community you become part of the fitness rebels who like to make noise and release our inner rockstars and just have fun. We spend spend so much time rocking out we forget we are working out! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements for any age and fitness levels. Class times and Locations:
Monday Nights:
Greeton Hall- 1263 Cameron Rd, Greerton, Tauranga 3112
5.45pmpm-6.30pm
Tuesday Mornings:
9.00am-10.15am
Elizabeth Street Community Hall 169 Elizabeth St, Tauranga, Central 3110
Wednesday Nights
6pm-6.45pm
Tauranga Primary School Hall off Cameron Road by burger king.
31 / Fifth Ave, Tauranga South, Tauranga 3110
Thursday Nights:
6.30pm-7.15pm
Papamoa Sport and Recreation Centre
Gordon Spratt Reserve
80 Alice Way (off Parton Road) Papamoa. I also run one on one POUND Sessions for people who may not be able to make those other class times. Round up a group whether its at work, school groups or in the park! If you are interested or want to know more info you can email me: amyhfinlayson@gmail.com
Class Prices:
$5 First class for Pound newbies
$10 casual class
$40 5 x classes
What is POUND you ask?.. Using Ripstix�, lightly weighted drumsticks engineered specifically for exercising, POUND� transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND� provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. So get ready ROCKSTARS to POUND your way into
