Hauora Sanctuary

Hauora Sanctuary A private space to; rest, relax, recover & reconnect
Sauna | Contrast Therapy | Massage | Nature 🍃

09/11/2025

October marked 1 year of hauora sanctuary 🍃

To celebrate one year of my beautiful space for rest, reconnection and holistic wellbeing to say thank you, i’ve put together a wellness self-care package to nurture you as you’ve nurtured my business.

The prize pack is worth over $600 & includes the following:
🫧 12x kombucha from
💦 30x electrolytes + bottle from .hydration
💄 a range of goodies from
🌙 a focus & sleep package from
🍃 plus your choice of a 60min massage with me
or contrast therapy for two at

to enter:
🍃 like this reel
🍃follow and .hydration
🍃 tag a friend who could use some care (each tag = 1 entry)

winner drawn next Sunday the 16th of November at 7pm (prize is to be claimed in Tauranga only).

thank you for being part of this journey — for your energy, trust and presence. here’s to another year of growth, grounding and gentle transformation 🌙

06/11/2025

Real & raw content captured in the sanctuary recently.

Some spring moments of joy; California quail coming for a korero in the mornings, kingfishers, the bees, the sun rising, the sunsets, growing kai, my son being involved, community, small pop up events with , the tui starting to come back, the trees growing, the green, the smiles, massages, community, mental health Mondays.

What an honour it is to work alongside Mother Nature and be in her elements 🍃

23/10/2025

‘sunset yoga, sauna & ice’ is back! 🍃

join us for a (or some) summer evening of rejuvenation at hauora sanctuary. beginning with a 60-minute yoga flow with verena from followed by roughly 90-minutes of contrast therapy with amy.

we’ve just released the first 6 classes to take us through till Christmas | 5:30-8pm | pyes pa

bring your yoga mat, towel, comfortable clothing and water bottle.

limited spots so pre-booking is essential via the website. this is a weather dependant event.

Soulful Sleepover in the Sanctuary✨A 24-hour reset for your body, mind & soul 🌙Join Amy & Michaela for an unforgettable ...
20/10/2025

Soulful Sleepover in the Sanctuary✨
A 24-hour reset for your body, mind & soul 🌙

Join Amy & Michaela for an unforgettable night under the stars—think: nourishing food, Te Rau Aroha alignment, massage, yoga, meditation, pilates, contrast therapy, outdoor movie, a nature excursion & more.

We’ll be sleeping under the stars, fully immersed in nature 🌿

🗓️ 12pm Sat 18 Nov – 12pm Sun 19 Nov
💸 $350 NZD – includes all food, drinks & experiences
🛏️ BYO bedding | Weather permitting
📩 DM now to book – limited spots available!

Soulful Sleepover in the Sanctuary✨A 24-hour reset for your body, mind & soul 🌙Join Amy & Michaela for an unforgettable ...
20/10/2025

Soulful Sleepover in the Sanctuary✨
A 24-hour reset for your body, mind & soul 🌙

Join Amy & Michaela for an unforgettable night under the stars—think: nourishing food, Te Rau Aroha alignment, massage, yoga, meditation, pilates, contrast therapy, outdoor movie, a nature excursion & more.

We’ll be sleeping under the stars, fully immersed in nature 🌿

🗓️ 12pm Sat 15 Nov – 12pm Sun 16 Nov
💸 $350 NZD – includes all food, drinks & experiences
🛏️ BYO bedding | Weather permitting
📩 DM now to book – limited spots available!

19/10/2025

I hope this reaches the right people 🍃

07/10/2025

Wednesdays yarn with my nag champa.
Yesterday marked one year since I opened Hauora Sanctuary. A hari huritau kia koe to her.
Hauora sanctuary is my silver lining of every high and every hardship in my life. Thank you for the support and for riding this journey with me.
I don’t intend on going anywhere but to keep adding to the toolbox. Mirimiri you’re up next.

Amy x

30/09/2025

The juggle never ends but it’s the little moments that refills the cup all at once. My mental, physical, emotional and spiritual health (te whare tapa wha). So yesterday when the cancellation came in it was locked in for a little girls date after work in the sanctuary.

A hot chocolate date on the beach with a hikoi up Mauao with my girls followed by a sauna back in the sanctuary. As someone who doesn’t take pre work outs or many supplements it was a trial to try this as a non stim pre workout. It was so so yummy and you wouldn’t know you’re getting all the goods for the brain and focus in there too without any yucky tingles 🍄‍🟫🧠🍄

Can confirm this is absolutely delicious and very very low cal (if you watch that too). Next time we decided we’re going to try it iced!

If you’re wanting to give their supplements a go you can use code AMY10 for a little discount and feel free to ask me any questions - I’m more than happy to ask them honestly and openly. I’ve been using these products now for over 2 months.

Deep Exhale: A De-Stress Yoga Day Retreat 🍃A full day of relaxation, self-care, and reconnection in nature.Join us for a...
15/09/2025

Deep Exhale: A De-Stress Yoga Day Retreat 🍃

A full day of relaxation, self-care, and reconnection in nature.

Join us for a soothing experience to unwind, reset, and deeply relax with:

* Yoga and mindful movement
* Contrast therapy
* Peaceful river meditation
* Nourishing snacks, dinner, and drinks
* Breathwork and other grounding practices

A moment to reset, to let go of stress and find your calm. Spaces are limited! DM to book your spot.

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