Scandihealthcoaching

Scandihealthcoaching Empowering women through coaching, transformative courses, inspiring events & rejuvenating retreats.

🌱 Is your gut trying to tell you something?Bloating, brain fog, low energy, mood swings… they’re not just “normal” — the...
10/09/2025

🌱 Is your gut trying to tell you something?

Bloating, brain fog, low energy, mood swings… they’re not just “normal” — they’re signs your gut might be out of balance.

Your gut isn’t only about digestion. It’s:
✨ 70% of your immune system
✨ 90% of your serotonin (hello, happy hormone)
✨ A powerhouse for energy, focus & sleep

The good news? With the right food, habits, and support, you can reset and feel like yourself again.

That’s exactly what we’ll do in my 4-week Gut Re-Set, starting October 20th in Tauranga CBD.
📍 Small group, supportive environment
💡 Simple, science-backed steps
💃 Real results

💌 DM me RESET to save your spot — limited places available.

💡 Half your team will go through this.But most workplaces aren’t talking about it.Perimenopause can start as early as yo...
13/08/2025

💡 Half your team will go through this.
But most workplaces aren’t talking about it.

Perimenopause can start as early as your 30s and bring symptoms like brain fog, hot flushes, anxiety, and fatigue — all of which can affect work.
Without understanding and support, women may reduce hours, step back from opportunities, or even leave the workforce earlier than they want to.

That’s where The Perimenopause Project comes in.
It’s a workplace program that:
✨ Educates your whole team
✨ Gives leaders the tools to have confident, supportive conversations
✨ Creates a culture where women feel seen, valued, and able to thrive

Let’s make menopause-friendly workplaces the norm, not the exception.

📩 DM me or email info@scandi.co.nz to bring The Perimenopause Project to your workplace — NZ-wide & online.

It's going to be a fantastic day!
10/08/2025

It's going to be a fantastic day!

Perimenopause isn't just something that happens at home.It walks through the office doors too — bringing brain fog, fati...
30/07/2025

Perimenopause isn't just something that happens at home.
It walks through the office doors too — bringing brain fog, fatigue, mood changes, sleep struggles… and often, silence.

It's time to change that. 💛

The Perimenopause Project is here to bring this natural life stage into the workplace conversation—
✅ through education
✅ through support
✅ through simple, natural tools that help women feel better, work better, live better.

Let’s make workplaces more supportive for the women who hold them up.

📩 DM me to learn more or bring this into your organisation.

Something’s coming… 👀It’s time we talked openly about perimenopause at work.Mood swings in meetings? Brain fog? Energy c...
11/06/2025

Something’s coming… 👀
It’s time we talked openly about perimenopause at work.
Mood swings in meetings? Brain fog? Energy crashes by 3pm? It’s not “just stress.”
I’ve created something to help women — and the workplaces they show up in — feel more supported, informed, and seen.
✨ Launching soon. Stay tuned.

11/06/2025

EARLY BIRD TICKETS – ON SALE NOW
The countdown is on! Menopause Best Life is coming to Tauranga August 23rd – a full day packed with speaker sessions, lifestyle demos, and exhibitors focused on menopause and women's wellness.

– Early Bird tickets are just $60, but not for long –

Bring your best mates, your work crew, your whānau on Saturday 23rd August 2025 at Tauranga Boys College. Let’s normalise this transition and make space for honest kōrero and proper support.

Get your tickets here: https://www.eventbrite.com/e/taurangas-menopause-best-life-event-tickets-1303649553909



Photo from pexels.com

Feeling bloated, moody, or just not yourself lately?It could be your hormones — but not in the way you think.During peri...
29/05/2025

Feeling bloated, moody, or just not yourself lately?
It could be your hormones — but not in the way you think.

During perimenopause, your estrogen levels can spike and dip unpredictably. And when your liver and gut aren’t clearing it out efficiently, it can build up — leading to heavy periods, PMS, weight gain, and anxiety.

Here’s the thing:
👉 You can’t repair a motorway with cars still driving on it.
Your body needs the same thing — a pause to reset, restore, and rebalance.

That’s exactly what my 4 week Winter Detox is designed to do.
💫 Gently support your liver + gut
💫 Help your body balance up your hormones
💫 Reduce inflammation, bloat, and brain fog
💫 Get you feeling lighter, calmer, and more like you

✨ Starts 17th June

Tap the link below to grab your spot — limited spaces.
https://www.scandi.co.nz/scandis-detox-2025/

30/04/2025

A day to slow down, connect, laugh, and grow—side by side.
Join us for Between Us, a special retreat for mums and teen girls to bond, bloom, and make memories that matter.
Go to www.scandi.co.nz to find out more.
Only 4 more spaces, so be quick!

🌿 Meet your hosts for Between Us 💛We’re Sofie and Emily — two mums, wellness lovers, and big believers in the power of c...
16/04/2025

🌿 Meet your hosts for Between Us 💛

We’re Sofie and Emily — two mums, wellness lovers, and big believers in the power of connection. In this little video, we’re sharing what inspired us to create Between Us, a one-day retreat for mothers and their teenage daughters (12–17) happening on Saturday 22 June at the beautiful Ridge Country Retreat in Tauranga.

Expect a day of gentle movement, creativity, real conversation, and meaningful time together — away from the noise and everyday rush.

✨ Early bird is still available for a little longer — spots are limited and filling quickly!

Www.scandi.co.nz

https://www.instagram.com/reel/DIhbfKwy_OE/?igsh=MTB2dDhscWN4dHF2Mw==

Hey, just organising this retreat for mums & teen girls, thought you might be interested ♥️
10/04/2025

Hey, just organising this retreat for mums & teen girls, thought you might be interested ♥️

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