Body and Mind - Massage Therapy and Fitness

03/12/2025

8 years of business
8 years of socials
8 years of growth
8 years of experience
8 years of you, my wonderful followers, clients, family and friends

Thank you all so much for the support ❤ 🙏

30/11/2025

24/11/2025

Post says it all book in now!

19/11/2025

Still time to book in for the pre holiday rush
Or that post holiday season de-stress

Contact us today to secure your session

17/11/2025

This week I finish up on my case study and it has been astonishing how much progress has been made to this client.
We have used a range of test, to assess the problem, then we used advanced techniques to improve the performance of the wrist joints.
This clients diagnose is positive for Tennis elbow and not specific to the wrist but a transfer of symptoms.
This client has been in twice a week for 4 weeks and now we move to strengthening of the wrist for 6 weeks before we repeat testing, I can't wait to see the progress going forward 🙌

Do you have an issue with your joints, muscles or tendons that you feel could benefit from a specific treatment 🤔 we would love to hear from you
Drop a DM or comment below

31/10/2025

Summer is here and now we have 7 weeks till our summer holidays which means if you purchased our Recovery pack you can get a massage every week to help ease the muscle and reduce pain with a specialized program designed for you 😳

Message us today to find out more
Let's get moving better today for a better tomorrow 🙌

HAPPY NOVEMBER 😊

28/10/2025

Tell us your best spooky joke and you could get a spooky deal 👻

See link in story best joke will make the story board on Friday 31st

T&C:
1x deal per person
Valued up to 50% off session
Use by 16th November
Can not be used with memberships or other discounts
Deal will be sent directly from us .mt.pt
Not associated with Facebook or Instagram.

10/10/2025

Neck pain is often said to be "tension" but there are other factors like sleep, movement or work that can have big effects on the shoulder joints and this can give a sharp pain along the neck and down the arm.

Want to know more book a consultation and we can have a look into your symptoms