Jennings Holistic Health Coaching

27/02/2026

Comfort food that will feed a family of 5 for about $15-$18.00.......its Fettucine Bolognese packed with carbs, mince and filled out with vegetarian protein, carbs & fibre. Perfect for a growing family or active uni student.

26/02/2026

Here is a link to a podcast episode I was on last week. with Charmaine Marinkovich.

The topic was taking a holistic approach to menopause. inside I cover:

*Why you need to eat carbs to balance hormones, sleep better, and increase energy
*The hidden impact of dormant pathogens that can attack the body during Menopause
*What women must do if they choose to use HRT
*Some ideas for men to support their partner during menopause
*My personal journey into holistic health coaching
*And heaps more...

Click here to access!

https://open.spotify.com/episode/1zBV4z6mnYuyfRWyjAgNd6?si=22fe6f825efa436c

The Art of Self Podcast · Episode

12/02/2026

IRON DEFICIENCY? FATIGUE? USE THESE SOLUTIONS NOW.

Today I discuss the root cause of iron deficiency, some foods that can really help double your energy.

Red meat is not always the best option, so what's an alternative? Check this out.

PS Ready to reset your gut? Sick & tired of FODMAP diets, calorie counting, and keto diets?

The 14 Day Clever Guts Digestive Reboot kicks off on Monday 16th Feb.

09/02/2026

Potato Wedges/Buffalo Chips....call them what you want, this is an easy addition to a monday dinner. Just add some homemade guacamole.

Ps if youre sick of embarrassing gut symptoms, and you're ready to double your energy, sleep through the night, balance hormones and lose up to 5kgs in just 14 days, our Clever Guts Digestive Reboot is your ticket!

Pm me if you would like a link!

Happy Monday!

04/02/2026

BLOATING? GAS? DIGESTIVE PAIN? CONSTIPATION OR DIARRHOEA?

Use these 3 Tips Right Now To Reboot Your Gut Health After The Summer Onslaught......

Here are three tips you can do right now to help ease digestive discomfort right now and reset your gut health.

14 Day Clever Guts Digestive Reboot Starts Feb 16th.....get it now for a very special deal. Watch the video for more info, or PM me.

04/02/2026

20/01/2026

I used to be a yoyo dieter....now I've sustained my current weight for 7 years.

Here's a few tips you can use right now....

20/01/2026

How do you get long term sustainable results?

Sick of yoyoing?

Join me live, here at 7.30pm (nzst, 5.3ppm Sydney), and I'll discuss how i broke the cycle of yoyo weight gain during the holiday period and sustained my weight for 7 years and counting (and how you can too!)

See you shortly!

Steve Jennings
Jennings Holistic Health Coaching
Australasias Most Google Reviewed Health Coaches

11/01/2026

BOOK UPDATE!

Book 4 is officially underway. Yep, the second in the Midlife Rebellion: 100 Ways Series, and writing it is its usual chaotic and fun process. I’ve taken my own advice and thrown all rules out the window.

Writing a book can be a messy business. Imposter syndrome shows up and sometimes you wonder why you even signed up for this madness. I’ve found a trick to keep me motivated though: getting the cover designed early. Nothing like seeing your future bestseller in all its glory 🤪

This year, with extra commitments piling up, I’ve had to get serious. Winging it and squeezing in writing between life’s other nonsense is not a recipe for success. I’ve had to carve out weekly, non-negotiable diary slots.

This book is punchy, no BS and straight to the point. If you enjoyed the first book in the series - Wake the Hell Up - this one delivers even more rebellious goodness, rogue advice and borderline illegal productivity hacks.

I plan to publish in the next 6 months-ish. I’ll keep you posted on that. In the meantime, if you need a friendly yet firm nudge to get your 2026 started on rhe right foot, grab yourself a copy of Wake the Hell Up here:

https://www.amazon.com.au/Wake-Hell-Up-Sleepwalking-Through/dp/B0FV3SQ8NT/ref=mp_s_a_1_3?crid=1URWPKK39Z6KJ&dib=eyJ2IjoiMSJ9.YFKVWHKTnT3bdxNynmW9KcEuDR6ERcVBhL1JgEo__o0Kgx3BXJnOYymDKysr-NHrwj7jujHJrTdcTg4QttlIYLVMN9Lp5p_UC5aKFsrtiGB0f53Ya6EVkL6W2-Qt3gOOAQroSlWClIteL-csc46g5uyX0eW0vNDa7O6rP1lOFdzb9yKmuFGWSma28spZVYtJyN1dSlCy1DAlP2q6tRtwBw.Noxj822GrhUE5um3yUVlbYD8XS35ahEzE8TbSLoA2kQ&dib_tag=se&keywords=heidi+jennings&qid=1768172428&sprefix=heidi+jennings%2Caps%2C316&sr=8-3

06/01/2026

Woohoo! Well hello there 2026!

We are busy inviting new members into our 12 month mentorship community!! It’s where people come to achieve incredible results with their health and to feel like a million bucks!!

I wonder who will be our next success story!!

p.s. sick of struggling along on your own and going nowhere fast? Check out what happens when our clients follow the Jennings method!

www.tinyurl.com/JenningsReviews

05/01/2026

It was a pleasure to be interviewed by Charmaine Marinkovich for The Art of Self podcast! We covered everything health, values, confidence and building our best lives. Thanks for a great discussion Char!

Here’s the link to Spotify

https://open.spotify.com/episode/1GXlbLYIzj9x8oI1Y8p9hX?si=UMAd5he1QpeIw50ulEDj2g&t=1

The Art of Self Podcast · Episode

30/12/2025

Finishing the year strong with my favourite - a huge bowl of fresh fruit! Happy new year everyone!! 🎉💥👊⭐️😃