Jennings Holistic Health Coaching

04/03/2026

It's International Womens Day this Sunday!

And to celebrate our amazing women, Jennings Holistic health Coaching is running a free online 60 Minute Menopause Mastery Session valued at $97.00.

Want to know what Mandy did to eliminate gabapentin and obliterate her hot flushes?

How has Gina lost 8kgs (over 17lbs) in the last 8 weeks, eliminated 15 hot flushes per day and started sleeping through the night....every night?

What simple adjustment did we do for Mary to stop her hair loss?

At this Menopause Mastery session, we will cover the following:

- Why some women breeze through menopause while others.......struggle everyday

- Why high protein diets, Keto & carnivore diets are a dying trend

- The best over the counter supplements which support testosterone, oestrogen and progesterone balance (no I'm not talking about creatine or collagen!)

- How toxin levels create hormonal chaos and why many detox protocols don't work

- The five essential pillars to achieve your menopause heaven (if you miss just one of these, you may not get any relief)

- Taking HRT but still stuck with stubborn symptoms? I'll reveal why!

72% of women report that they never receive any lifestyle advice from their health care provider.

The Menopause Mastery Session will throw the doors wide open and expose the areas that you need to pay attention to right now.

This is about looking at menopause in a completely new way that makes menopause easy to navigate.

There'll also be time to answer a few questions, so if you would like to ask me any questions anonymously, simply pm me, and I'll answer at the live session this Sunday evening (you will remain anonymous).

There's just one condition.......I have only 20 spots available.

You will need to reply here now to register your spot so I can send you the Adrenal Stress Quiz, and your zoom link to access the session which starts at:
6pm Auckland,
4pm Syd/Melb,
1pm Perth,
10pm Saturday night Calgary Canada.

I'll see you then!

Steve Jennings
Australasias Most Google Reviewed Holistic Health Coach & #1 Amazon Best Selling Author

03/03/2026

In just 10 minutes, this free cheat sheet can change how you manage menopause by revealing little-known mistakes women make when addressing menopause.

I’m Heidi Jennings – Australasia’s most Google-reviewed Holistic Health Coach and Amazon #1 best-selling author.

Not so long ago, I was bedridden with my own health crisis.

I suffered night sweats, crippling vertigo, depression, and a rash that covered my face and upper body.

Insomnia robbed me of my right to sleep.

I felt guilty that my husband had to run the business, look after my children, and nurse me at the same time.

It’s hard for me to say this, but I was so sick that there were some nights I wished I wouldn’t wake up in the morning.

I changed my diet.

I managed my stress.

I did yoga (until I couldn’t due to vertigo).

I meditated to stay as positive as possible.

I visited doctors and naturopaths, but despite their best efforts, I was only getting sicker by the day and more desperate.

As I began learning about the real hidden issues I was fighting, I discovered how they affect our hormones and can create long-term chronic health problems.

It was an extremely complex health journey that taught me a lot about myself… and exposed a lot of misinformation we’re fed about hormonal health.

After all, 72% of menopausal women never receive any professional advice or guidance about their lifestyle and how it can compound their symptoms during menopause.

Your body is not turning against you.

But you do need a brand-new approach if you’re stuck.

For a limited time, you can download my 10 Minute Menopause Cheat Sheet for Professional Women, where I’ll show you shortcuts to eliminate nasty symptoms, including:

• Where 90% of menopausal women are going wrong with their diet (don’t make THIS mistake!)

• Why some women breeze through menopause while others struggle (and what you should be focusing on instead)

• What type of exercise makes menopause symptoms worse (and how to find out what exercise you should be doing)

• Why you need to use carbs to melt unwanted stubborn pounds, balance hormones naturally, and start bouncing out of bed again

• How fasting can create more hormonal issues for menopausal women (despite experts telling you otherwise)

You’ll also hear from women just like you who have eliminated up to 14 years of stubborn menopause symptoms using these essential, 100% natural coaching strategies.

The 10 Minute Menopause Cheat Sheet will completely change how you navigate menopause.

DON’T spend another dollar on menopause treatments that aren’t helping you.

Open your mind and try something new.

Click “Learn More” to download your free cheat sheet.

But be quick — it’s only available for a limited time.

Keto is Dead. This Melts Menopause Symptoms Easily.

27/02/2026

Comfort food that will feed a family of 5 for about $15-$18.00.......its Fettucine Bolognese packed with carbs, mince and filled out with vegetarian protein, carbs & fibre. Perfect for a growing family or active uni student.

26/02/2026

Here is a link to a podcast episode I was on last week. with Charmaine Marinkovich.

The topic was taking a holistic approach to menopause. inside I cover:

*Why you need to eat carbs to balance hormones, sleep better, and increase energy
*The hidden impact of dormant pathogens that can attack the body during Menopause
*What women must do if they choose to use HRT
*Some ideas for men to support their partner during menopause
*My personal journey into holistic health coaching
*And heaps more...

Click here to access!

https://open.spotify.com/episode/1zBV4z6mnYuyfRWyjAgNd6?si=22fe6f825efa436c

The Art of Self Podcast · Episode

12/02/2026

IRON DEFICIENCY? FATIGUE? USE THESE SOLUTIONS NOW.

Today I discuss the root cause of iron deficiency, some foods that can really help double your energy.

Red meat is not always the best option, so what's an alternative? Check this out.

PS Ready to reset your gut? Sick & tired of FODMAP diets, calorie counting, and keto diets?

The 14 Day Clever Guts Digestive Reboot kicks off on Monday 16th Feb.

09/02/2026

Potato Wedges/Buffalo Chips....call them what you want, this is an easy addition to a monday dinner. Just add some homemade guacamole.

Ps if youre sick of embarrassing gut symptoms, and you're ready to double your energy, sleep through the night, balance hormones and lose up to 5kgs in just 14 days, our Clever Guts Digestive Reboot is your ticket!

Pm me if you would like a link!

Happy Monday!

04/02/2026

BLOATING? GAS? DIGESTIVE PAIN? CONSTIPATION OR DIARRHOEA?

Use these 3 Tips Right Now To Reboot Your Gut Health After The Summer Onslaught......

Here are three tips you can do right now to help ease digestive discomfort right now and reset your gut health.

14 Day Clever Guts Digestive Reboot Starts Feb 16th.....get it now for a very special deal. Watch the video for more info, or PM me.

04/02/2026

20/01/2026

I used to be a yoyo dieter....now I've sustained my current weight for 7 years.

Here's a few tips you can use right now....

20/01/2026

How do you get long term sustainable results?

Sick of yoyoing?

Join me live, here at 7.30pm (nzst, 5.3ppm Sydney), and I'll discuss how i broke the cycle of yoyo weight gain during the holiday period and sustained my weight for 7 years and counting (and how you can too!)

See you shortly!

Steve Jennings
Jennings Holistic Health Coaching
Australasias Most Google Reviewed Health Coaches

11/01/2026

BOOK UPDATE!

Book 4 is officially underway. Yep, the second in the Midlife Rebellion: 100 Ways Series, and writing it is its usual chaotic and fun process. I’ve taken my own advice and thrown all rules out the window.

Writing a book can be a messy business. Imposter syndrome shows up and sometimes you wonder why you even signed up for this madness. I’ve found a trick to keep me motivated though: getting the cover designed early. Nothing like seeing your future bestseller in all its glory 🤪

This year, with extra commitments piling up, I’ve had to get serious. Winging it and squeezing in writing between life’s other nonsense is not a recipe for success. I’ve had to carve out weekly, non-negotiable diary slots.

This book is punchy, no BS and straight to the point. If you enjoyed the first book in the series - Wake the Hell Up - this one delivers even more rebellious goodness, rogue advice and borderline illegal productivity hacks.

I plan to publish in the next 6 months-ish. I’ll keep you posted on that. In the meantime, if you need a friendly yet firm nudge to get your 2026 started on rhe right foot, grab yourself a copy of Wake the Hell Up here:

https://www.amazon.com.au/Wake-Hell-Up-Sleepwalking-Through/dp/B0FV3SQ8NT/ref=mp_s_a_1_3?crid=1URWPKK39Z6KJ&dib=eyJ2IjoiMSJ9.YFKVWHKTnT3bdxNynmW9KcEuDR6ERcVBhL1JgEo__o0Kgx3BXJnOYymDKysr-NHrwj7jujHJrTdcTg4QttlIYLVMN9Lp5p_UC5aKFsrtiGB0f53Ya6EVkL6W2-Qt3gOOAQroSlWClIteL-csc46g5uyX0eW0vNDa7O6rP1lOFdzb9yKmuFGWSma28spZVYtJyN1dSlCy1DAlP2q6tRtwBw.Noxj822GrhUE5um3yUVlbYD8XS35ahEzE8TbSLoA2kQ&dib_tag=se&keywords=heidi+jennings&qid=1768172428&sprefix=heidi+jennings%2Caps%2C316&sr=8-3

06/01/2026

Woohoo! Well hello there 2026!

We are busy inviting new members into our 12 month mentorship community!! It’s where people come to achieve incredible results with their health and to feel like a million bucks!!

I wonder who will be our next success story!!

p.s. sick of struggling along on your own and going nowhere fast? Check out what happens when our clients follow the Jennings method!

www.tinyurl.com/JenningsReviews