Jennings Holistic Health Coaching

26/11/2025

💥 WHAT YOU DO TODAY SHAPES WHO YOU ARE TOMORROW 💥

I’m a little over two years away from 50, and every day I’m reminded of one simple truth:

✨ What you do today shapes who you are tomorrow. ✨

Health and vitality isn’t created through quick fixes, magic plans, or ‘starting on Monday.’

It’s created through consistent choices - the workouts you show up for, the meals you fuel yourself with, and the commitment to make health part of your lifestyle, not a temporary phase.

And the best part is that it’s never too late to start shaping your own ‘tomorrow.’

A new year is approaching fast. Why not make it your best one yet?

If you’re ready to feel stronger, healthier, and with confidence to burn - not just for now, but for the years ahead, we’d love to help you transform your health and build habits that last.

No hacks, no quick fixes and no magic potions. Just sensible and sustainable strategies that work.

💬 Message us to get started. Your future self will thank you. 💥💥

And if you need proof of why we are Australasia’s most google reviewed holistic health coaches, check out our Google reviews here:

www.tinyurl.com/JenningsReviews

Heidi
💃💥⭐️🎉

13/11/2025

Book two in the Midlife Rebellion series is well underway!

One of my favourite things to do is to find a peaceful spot (ideally at a cafe near the water) to take me, myself and I on a solo writing date. The background noise and music is surprisingly unobtrusive and helps me get into the zone.

Two hours is the sweet spot. Then I need a change of scene.

The cover for this next book is complete. I love it even more than the first. I get it designed early on because it gives me the motivation to keep going, especially during those ‘messy middle’ bits I’ve talked about before.

Writing a book feels like a never-ending process at the beginning. It would be easy to quit. But midlife rebels don’t quit when things get hard! We lean in because we know the breakthrough is on the other side.

😝💃✍️🎉

04/11/2025

WAKE THE HELL UP is now in stock at Jennings HQ! If you’d like a paperback copy and don’t want to use Amazon, flick me a message and will get a copy to you!

31/10/2025

ANDREAS STORY OF ELIMINIATING STUBBORN JOINT PAIN, THYROID ISSUES, REDUCING MEDICATION AND HER 10KG LOSS SO FAR.....WHILE EATING MORE CARBS!

Andrea shares her personal daily routine with us and suggests her recommendations for other women out there. Talks about her journey with medication, eating her low fat diet.

Are you ready for your transformation? Contact us now to join The 42 Day Midlife Rebellion Academy starting November 10 and eliminate your menopause symptoms!

027 543 1387
steve@jenningshealthcoach.com

This is "Andreas 10kg Midlife Breakthrough" by Steve Jennings on Vimeo, the home for high quality videos and the people who love them.

16/10/2025

Three books and two Amazon #1 bestsellers! Not stopping here! 😃

14/10/2025

#1 BESTSELLER!!! I am over the moon to wake up this morning and see that WAKE THE HELL UP has hit bestseller status in 3 categories!

Not once through this process have I thought that could happen. Very grateful to all of you who have supported and encouraged me. Writing a book is such a lengthy process and full of starts and stops. Every little bit of encouragement helps so thank you!

And the ebook is still on sale for 0.99 AUD (or US if you get directed there) until 1pm today!

https://www.amazon.com.au/dp/B0FVH89JXK

14/10/2025

CURRENTLY #2 - LET’S GET TO #1 !!!

Woohoo! WAKE THE HELL UP is LIVE and has skyrocketed up the charts to reach number 2 in 3 categories!

Will you help me get to number 1 ?!!

Grab your ebook for just $0.99! Your support is so much appreciated!

Click here:

https://www.amazon.com.au/dp/B0FVH89JXK?ref_=saga_dp_ss_dsk_dp

11/10/2025

💥💥 PRE-ORDER THE EBOOK FOR $0.99!!

Pre-orders for WAKE THE HELL UP are live!

For a limited time, you can get your hands on a copy for just $0.99 AUD, and the ebook will be downloaded to you automatically at 1pm Tuesday 14 October NZST, when the book goes live on Amazon.

Ladies, if you’re hovering around midlife and feeling like you need a boost, shove, or kick in the pants, this is for you!!

(This is the first book in the Midlife Rebellion: 100 Ways).

Purchase here:

https://www.amazon.com/dp/B0FVH89JXK?ref_=pe_93986420_775043100

10/10/2025

Your Chance To Enter Our New Book Giveaway!

"Wake The Hell Up - 100 Ways to Stop Sleepwalking Through Life and Show Up Like You Mean It" is launching next week, and to celebrate I have 10 signed paperbacks to give away!

Firstly, simply share this post, then click the link here, to enter the draw!

https://www.jenningshealthcoach.com/its-time-win-wake-the-hell-up/

"Wake The Hell Up" is the perfect companion for the beach, the bach, the coffee table, or as a Christmas gift for anyone planning their New Year’s reinvention.

Packed with 100 powerful ways to stop sleepwalking through life, this book is your personal rebel yell — a call to demand more from yourself and march boldly through your next chapter, calmly dismissing every naysayer along the way. It's your time to wake up, show up, and make it count.

Written with sharp humour, down-to-earth wisdom, and raw honesty, "Wake The Hell Up" does exactly what the title promises.

Click here to enter the draw and win yourself one of ten signed copies up for grabs!

https://www.jenningshealthcoach.com/its-time-win-wake-the-hell-up/

Heidi x

06/10/2025

We are on the downhill slide now folks! Launch day is coming up very soon, and you'll be the first to know!

This isn’t just another self-help book. It’s a raw, real, no-fluff manifesto for every woman who’s been feeling:

● Tired to the bone
● Foggy in the head
● Inflamed in the body
● Overworked and underappreciated
● Trapped in a life that looks fine on the outside but feels all wrong on the inside.

And, if you know a sister, friend, or colleague who’s stuck in the spin cycle of meds, exhaustion, and frustration — share this with her. She deserves to wake the hell up, too.

Heidi
x