New Habits Nutrition

New Habits Nutrition Let us help you with all stages of nutrition. Whether it's growing, pregnancy or aging we can help to show you how to be the healthiest version of you.

🌸 We start in just 2 days! 🌸This is your LAST CHANCE to join our menopause workshop + yoga/pilates class.📅 October 11, 2...
08/10/2025

🌸 We start in just 2 days! 🌸

This is your LAST CHANCE to join our menopause workshop + yoga/pilates class.

📅 October 11, 2025 | 📍
🎟 Reserve your spot NOW 👉 https://newhabitsnutrition.co.nz/services-2/

✨ Don’t miss the chance to feel supported, balanced + connected.

✨ Just 7 days to go! ✨Harmoney through Menopause WorkshopJoin us for a transformative workshop + yoga/pilates class desi...
05/10/2025

✨ Just 7 days to go! ✨
Harmoney through Menopause Workshop

Join us for a transformative workshop + yoga/pilates class designed just for women navigating menopause.

💡 The basics of Perimenopause + Practical strategies for symptoms
🧘 Gentle yoga + Pilates for Strength
💜 A safe, supportive space for YOU

📅 11/10/2025 | 📍 Welcome Bay Community Center
🎟 Last spots → https://newhabitsnutrition.co.nz/services-2/

“What a great workshop, there were so many "ah ha" moments throughout it's hard to name just one! Babette and Joanna w...
03/10/2025

“What a great workshop, there were so many "ah ha" moments throughout it's hard to name just one! Babette and Joanna were fantastic and their explanation and suggestions really resonated with me.💜”

This is the kind of feedback we love to hear! 🌸

Join us for Harmony Through Menopause – a workshop + yoga and pilates class designed to help you feel balanced, supported + empowered.

📅 October 11, 2025 | 📍 Welcome Bay Community Center
🎟 Limited spots – book yours 👉 https://newhabitsnutrition.co.nz/services-2/

💤 Tired of menopause keeping you up at night?It doesn't have to! Finding time to unwind and reset the nervous system can...
30/09/2025

💤 Tired of menopause keeping you up at night?
It doesn't have to! Finding time to unwind and reset the nervous system can help your to sleep. Things you can try!

1. Write in a journal before bed
2. 10 min of stretching with 5 full breaths at the end exhaling through the mouth
3. Talk to your Dr. about Melatonin if your having trouble falling asleep.

Learn more and Come experience it at 🌸 Harmony Through Menopause Workshop 🌸 – where knowledge meets movement.

📅 October 11, 2025 | 📍 Welcome Bay Community Center (Tauranga)
🎟 Spots filling fast – book now 👉https://newhabitsnutrition.co.nz/services-2/

🔥 Hot flushes? Sleepless nights? Mood swings? 🔥You don’t have to go through menopause alone.🌸 Harmony Through Menopause ...
26/09/2025

🔥 Hot flushes? Sleepless nights? Mood swings? 🔥
You don’t have to go through menopause alone.

🌸 Harmony Through Menopause 🌸
✨ Empowerment Workshop + Gentle Yoga ✨

💡 Learn natural tools for symptoms
🧘‍♀️ Gentle yoga + breathwork for calm + sleep
💜 A safe space to connect with women like you

📅 October 11th, 2025📍
🎟 Book now 👉 https://newhabitsnutrition.co.nz/services-2/

Spaces are limited – secure yours today!

Address

Tauranga
3173

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

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