New Habits Nutrition

25/03/2026

08/10/2025

🌸 We start in just 2 days! 🌸

This is your LAST CHANCE to join our menopause workshop + yoga/pilates class.

📅 October 11, 2025 | 📍
🎟 Reserve your spot NOW 👉 https://newhabitsnutrition.co.nz/services-2/

✨ Don’t miss the chance to feel supported, balanced + connected.

05/10/2025

✨ Just 7 days to go! ✨
Harmoney through Menopause Workshop

Join us for a transformative workshop + yoga/pilates class designed just for women navigating menopause.

💡 The basics of Perimenopause + Practical strategies for symptoms
🧘 Gentle yoga + Pilates for Strength
💜 A safe, supportive space for YOU

📅 11/10/2025 | 📍 Welcome Bay Community Center
🎟 Last spots → https://newhabitsnutrition.co.nz/services-2/

03/10/2025

“What a great workshop, there were so many "ah ha" moments throughout it's hard to name just one! Babette and Joanna were fantastic and their explanation and suggestions really resonated with me.💜”

This is the kind of feedback we love to hear! 🌸

Join us for Harmony Through Menopause – a workshop + yoga and pilates class designed to help you feel balanced, supported + empowered.

📅 October 11, 2025 | 📍 Welcome Bay Community Center
🎟 Limited spots – book yours 👉 https://newhabitsnutrition.co.nz/services-2/

30/09/2025

💤 Tired of menopause keeping you up at night?
It doesn't have to! Finding time to unwind and reset the nervous system can help your to sleep. Things you can try!

1. Write in a journal before bed
2. 10 min of stretching with 5 full breaths at the end exhaling through the mouth
3. Talk to your Dr. about Melatonin if your having trouble falling asleep.

Learn more and Come experience it at 🌸 Harmony Through Menopause Workshop 🌸 – where knowledge meets movement.

📅 October 11, 2025 | 📍 Welcome Bay Community Center (Tauranga)
🎟 Spots filling fast – book now 👉https://newhabitsnutrition.co.nz/services-2/

26/09/2025

🔥 Hot flushes? Sleepless nights? Mood swings? 🔥
You don’t have to go through menopause alone.

🌸 Harmony Through Menopause 🌸
✨ Empowerment Workshop + Gentle Yoga ✨

💡 Learn natural tools for symptoms
🧘‍♀️ Gentle yoga + breathwork for calm + sleep
💜 A safe space to connect with women like you

📅 October 11th, 2025📍
🎟 Book now 👉 https://newhabitsnutrition.co.nz/services-2/

Spaces are limited – secure yours today!

30/06/2025

📌 Post 1: The Overlooked Link Between Iron & ADHD Symptoms

Did you know that low iron can look a lot like ADHD? 👀

Inattention, restlessness, irritability, and even bedtime battles can all be signs of iron deficiency, not just behavior issues. It’s especially common in kids with ADHD or sleep disturbances like Restless Legs Syndrome (RLS) or Periodic Limb Movement Syndrome (PLMS).

🩸 But here’s the important part — you can’t guess iron levels. You need a ferritin blood test to know for sure.

⚠️ Please don’t supplement iron “just in case.” Too much iron can be toxic — always speak to your child’s doctor first.

26/06/2025

Protein isn’t just for bodybuilders—it’s essential for everyone. It helps balance mood, supports your immune system, keeps energy steady, and plays a major role in hormone and weight regulation. If you're constantly tired, moody, or struggling with cravings, not getting enough protein might be part of the puzzle.

And here’s the catch: 100 grams of chicken doesn’t mean 100 grams of protein—it’s closer to 30 grams. To really understand how much you're getting, try tracking with a food app like Cronometer or MyFitnessPal. It’s a simple way to check in and start fueling your body in a more intentional way. 💪✨

16/06/2025

Eating well is *super* important for mental health—but sometimes, even the green smoothies and omega-3s aren't enough to kick anxiety or low mood. That’s because anxiety and depression are complex, and food is just one piece of the puzzle. Hormones, gut health, stress, sleep, and even past trauma can all play a role.

That’s where a registered nutritionist can really help. They look at your *whole picture*—not just your plate—and tailor support to your unique needs. While working along side your GP is necessary. So if you’re eating “all the right things” and still not feeling your best, don’t stress. You’re not doing it wrong—you might just need a little expert help. 💛

11/06/2025

Here are 5 Nutritional Tips for Dealing with Anxiety and Depression!

1. Embrace Healthy Fats 🥑

Include: Avocados, salmon, walnuts, chia seeds
Nutrients: Omega-3 fatty acids, Vitamin E
Why it helps:Omega-3s reduce inflammation in the brain and support neurotransmitter function, helping regulate mood and reduce anxiety symptoms.

🧠 Brain fuel that soothes your mind.

2. Prioritize Protein at Every Meal 🍳

Include: Eggs, turkey, lentils, Greek yogurt
Nutrients: Tryptophan (an amino acid), B Vitamins
Why it helps: Protein contains tryptophan, which helps produce serotonin—the "feel good" brain chemical. B vitamins like B6 and B12 also support brain health and energy.

💪 Mood-boosting building blocks.

3. Load Up on Leafy Greens 🥬

Include: Spinach, kale, swiss chard
Nutrients: Folate (Vitamin B9), Magnesium
Why it helps: Folate supports serotonin production, and magnesium has calming effects on the nervous system—often called nature’s relaxant.

🌿 Nature’s chill pill in a bowl.

4. Add Colorful Fruits & Veggies 🍓

Include: Berries, bell peppers, oranges, broccoli
Nutrients: Vitamin C, Antioxidants
Why it helps: Antioxidants help fight oxidative stress, which is linked to depression. Vitamin C helps with cortisol regulation (stress hormone).

🌈 Eat the rainbow, boost your brain.

5. Choose Complex Carbs 🍠

Include: Sweet potatoes, oats, quinoa, brown rice
Nutrients: Fiber, B vitamins
Why it helps: Complex carbs stabilize blood sugar and support steady energy and mood. They also help tryptophan cross the blood-brain barrier to aid serotonin production.

🌾 Steady carbs = steady mood.

01/06/2025

Anxiety and depression affect millions of women worldwide—*twice as often as men*. Hormonal shifts, societal pressures, and life transitions like pregnancy, motherhood, or menopause all contribute to this mental health gap. What many don’t realize is just how common it is—nearly **1 in 3 women** will experience an anxiety disorder in their lifetime, and **1 in 5** will face depression.

Historically, women’s mental health has often been misunderstood or dismissed. In the 19th century, conditions like anxiety and depression were labeled as "hysteria" and treated with rest cures or institutionalization. Today, while awareness has grown, stigma and lack of support still persist. Let’s keep breaking the silence—because understanding the roots of mental health challenges is the first step to healing. 💛

02/03/2025

Why Drinking Your Coffee Black Can Help with Weight Loss ☕✨

1. Low in Calories
- Black coffee has almost zero calories, making it a great drink for calorie-conscious individuals.

2. Boosts Metabolism
- Caffeine in black coffee can temporarily increase your metabolism and fat-burning potential.

3. Curbs Appetite
- Drinking black coffee before meals can help reduce hunger and prevent overeating.

4. Provides Energy for Workouts
- The caffeine gives you an energy boost, helping you stay active and burn more calories.

Tip: By avoiding sugar or cream you maximize the benefits!



Sip smart, and let coffee fuel your weight loss journey! 🖤☕