Avenues Physio-Fitness

Avenues Physio-Fitness Avenues Physio-Fitness is committed to providing high level physio services, taking care to fulfill the rehabilitation & fitness needs of all clients.

Claire Lovelace has been a qualified physiotherapist for the last 20 years. For the last 14 years she has been practicing musculo-skeletal and sports physiotherapy in central Tauranga. In order to offer client focused exercised based physiotherapy Claire established Avenues Physio-Fitness in 2012. Avenues Physio-Fitness is a committed to providing the highest level of dedicated physiotherapy service, taking genuine care to fulfil the physical rehabilitation and fitness needs of all clients. We have a friendly team of highly qualified and experienced physiotherapists and exercise consultants who provide a comprehensive range of physiotherapy and fitness services. At Avenues Physio-Fitness we understand each individual and their injuries are unique. We therefore allow up to one hour for initial consultation so a through assessment and personalised treatment plan can be established. Follow up consultations are then tailored to meet your needs. If any injury is not improving as expected our expert staff can offer clinical reviews with fellow Physiotherapists, GP’s, Orthopaedic Surgeons and Sports Physicians as needed. Our clinic also offers injury prevention screening and personalised programs, Clinical Pilates, hydrotherapy, high intensity exercise circuits, individualised exercise plans, work-site ergonomic assessments and paediatric specialist clinics.

02/12/2025

Join Kirsty for a dynamic, supportive and challenging Pilates class this Friday. We would love to see you there!

30/11/2025

Some simple yet effective ways to use the kettlebell with Libby! Try these at home and if you want some more guidance book an appointment with one of our Physio’s today.

I got a fright this week when I realized the Camino is only 4.5 months away!Training is going well, I made it up the Mou...
25/11/2025

I got a fright this week when I realized the Camino is only 4.5 months away!

Training is going well, I made it up the Mount 3.5 times on Saturday morning… I challenged myself to take every different route I could.

Getting up early to beat the sun is helping! Would love to hear how your fitness goals are going?

23/11/2025

Kirsty is our Pilates guru! She has had a jam packed 2 months with us at Avenues Physio-Fitness and is enjoying getting to know you all in our Pilates classes. Rumour has it, she has some fun ways to step things up a notch! Join us for one of Kristy’s Pilates classes by booking through the link in bio.

This week we welcome the amazing Cat to our team! Cat is going to be helping us as Operations Manager and also supportin...
18/11/2025

This week we welcome the amazing Cat to our team! Cat is going to be helping us as Operations Manager and also supporting us on reception. If you see Cat in the clinic, join us in welcoming her 🙂

17/11/2025

Join us for our group fitness classes and enjoy exercise in a safe, supportive group class environment. Book online now

15/11/2025

Coming into summer we see an influx of foot injuries as more people are out walking, running and enjoying the beautiful weather. Check out Libby’s favourite exercises to build foot strength to try at home!

The future of our profession looks bright and sustainable.We are so proud of our incredible Physio Assistants Anabel, Ke...
13/11/2025

The future of our profession looks bright and sustainable.

We are so proud of our incredible Physio Assistants Anabel, Kenza and Charlotte, who have completed their studies and are soon to graduate as Physiotherapists.

At Avenues Physio-Fitness, we believe sustainability starts with investing in people, mentoring future professionals, and fostering excellence from that very first kiritaki interaction.

Our profession is in good hands with you three.

10/11/2025

Our next Learn At Lunch is on the 25th November, 12.30pm sharp.

6 slides, speak for 6 minutes, 6 questions from audience.

This session focused on clinical studies, celebrating individualized care and how us at Physio’s can make a difference.

Get in touch to join or if you have questions you have ahead of the session, we would love to have you there!

Good posture isn’t about sitting still — it’s about balanced movement.Small, regular changes in position keep your muscl...
04/11/2025

Good posture isn’t about sitting still — it’s about balanced movement.
Small, regular changes in position keep your muscles active and joints happy, especially when stuck at a desk all day!
If you’re feeling tension or stiffness from desk work, our occupational therapist Cheryl can support with work station checks and assessment. Check out our website to book in with Cheryl online.

28/10/2025

Hydrotherapy is a great way take pressure off your joints while adding gentle resistance - the perfect environment to move freely and build strength. If you want to see if hydrotherapy is right for you, book in to see Hannah and we can help you achieve your rehabilitation goals and get you moving!

Address

575 Cameron Road
Tauranga
3112

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 4pm
Saturday 9am - 12pm

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