Coastal Body Fitness

Coastal Body Fitness My training philosophy is to encourage people to become the strongest versions of themselves, throug Remember! Your age is just literally a number.

Coastal Body Fitness focuses on helping you achieve your fitness goals through teamwork, support & encouragement & FUN. You have all the power not to feel like your age.

04/10/2025
Circuit Training 💪🏼 Looking good ladies 😍 You’ve got this 🙌🏻
08/04/2025

Circuit Training 💪🏼 Looking good ladies 😍 You’ve got this 🙌🏻

https://www.facebook.com/share/p/15pN52VsS5/?mibextid=wwXIfr
10/01/2025

https://www.facebook.com/share/p/15pN52VsS5/?mibextid=wwXIfr

Did you know that Lifting Heavy Sh*t gives you better blood pressure control and can help hot flashes?

Heavy lifting improves your cardiovascular health. For years, the conventional wisdom was that you lift for your muscles and do cardio for your heart. But resistance training is good for your heart too. It increases your vascular compliance (your blood vessels dilating and constricting more readily), giving you better blood pressure control, better blood flow to and from your muscles, and better blood flow to and from your skin. Improvements in vascular control are important during menopause because as estrogen declines, your risk for cardiovascular disease goes up. These improvements can also help with hot flashes.

09/01/2025
My lovely strong fit ladies 💪🏼
08/01/2025

My lovely strong fit ladies 💪🏼

Address

Otumoetai
Tauranga
3110

Telephone

+6421533752

Website

Alerts

Be the first to know and let us send you an email when Coastal Body Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coastal Body Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category