Te Manu Toroa

Te Manu Toroa We're a Kaupapa Māori healthcare provider covering the Western Bay of Plenty. Follow us for health tips, updates, and more!

Te Manu Toroa is whānau and community centred healthcare service provider in the Western Bay of Plenty. We offer low-cost, high-quality healthcare services to our enrolees. Other services we provide are mental health and addictions, kahurangi (community social services), and Te Whare Oranga (wellness centre). These are for everyone to access - there is no need to be registered with us. Find our GP clinics at:

Te Manu Toroa
11 Tebbs Lane Gate Pa, Tauranga
07 571 2017

Te Akau Hauora Clinic
35E Hartford Avenue, Papamoa
07 574 9830
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COMMENT POLICY

At Te Manu Toroa, we encourage everyone to have positive and healthy interactions and discussions regardless of opposing views on a health topic. That said, please follow our rules on commenting. We reserve the right to hide or delete any comment that goes against the rules for our page.

1. Be Kind and Courteous
We are all for a welcoming environment. Let's treat everyone with respect regardless of different opinions.

2. No Hate Speech or Bullying
Make sure everyone feels safe. Bullying of any kind isn't allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated.

3. Promote a Healthy Debate
If you disagree with someone else’s views, do not attack them. Instead, make your point in a courteous manner. You are welcome to use facts (such as statistics, etc.) with the source(s) cited to make your point. Healthy debates should be focused on a topic and not the person commenting.

4. No Promotions or Spam
Self-promotion, spam and irrelevant links aren't allowed.

There’s been a lot of kōrero about vaccines and “toxins”. Let’s take a moment to look at what’s actually in them. 🧐❌ Pūr...
08/02/2026

There’s been a lot of kōrero about vaccines and “toxins”.
Let’s take a moment to look at what’s actually in them. 🧐

❌ Pūrākau (Myth):
Vaccines are full of harmful chemicals.

✅ Pono (Truth):
Vaccines do not contain toxic chemicals or harmful cells. The ingredients used are in very small, safe amounts, and many are already found in our tinana, kai, and te taiao.

🔹 Formaldehyde
Our tinana makes formaldehyde naturally every day. It helps build DNA.
👉 A single pear has around 60 times more formaldehyde than a vaccine.

🔹 Polysorbate 80
This ingredient is also used in kai, like ice cream.

🔹 Aluminium
Aluminium is the most common metal on Earth. We’re exposed to it daily through kai and water.
👉 The tiny amount used in some vaccines helps the immune system work better and has been used safely for over 80 years.

💡 It’s the amount that matters.
Small amounts can be safe and useful — even when the name sounds scary.
Vaccines are carefully tested and monitored to make sure the ingredients are safe for our pēpi and tamariki. They don’t contain extra viruses or harmful cells.

This kōrero isn’t about telling whānau what to do — it’s about sharing clear, honest information, so decisions can be made with confidence. ❣️

Mate Pukupuku | World Cancer Day1 in 3 New Zealanders will have their life turned upside down by mate pukupuku (cancer) ...
04/02/2026

Mate Pukupuku | World Cancer Day

1 in 3 New Zealanders will have their life turned upside down by mate pukupuku (cancer) in their lifetime. 👀

Not all cancers can be prevented, but there are things we can do to look after our tinana and whānau:
- Kai hauora - eat well with your whānau
- Limit alcohol
- Stay active every day
- Be sun smart
- Attend screening programmes
- Stop smoking
- Get immunised (HPV, Hep B, others)

Early kōrero can make all the difference. If your tinana feels different—pain, lumps, bleeding, coughs—bring your whānau and pātai to your tākuta. 💭

Tiakina ō taonga. Protect yourself and your whānau at our pop-up MMR clinics. 👉 No appointment needed. Quick & easy. A c...
03/02/2026

Tiakina ō taonga.
Protect yourself and your whānau at our pop-up MMR clinics.

👉 No appointment needed. Quick & easy.

A case of te mate karawaka (measles) has been identified in Tauranga Moana. Te mate karawaka is a highly infectious virus that can affect adults, tamariki, and pēpi. It spreads very easily through coughing, sneezing 🤧, talking, or even breathing in the same space.

✅ How can I protect myself and my whānau?
The MMR vaccine is the best protection. Two doses (after 12 months of age) keep you, your whānau, and hapori safe. Now is a great time to check your immunity.

📅 Pop-Up Clinics - 10am-2pm:
- 6 February: Historic Village, 159 17th Ave West, Tauranga (10am-3pm)
- 7 February: Katikati, Diggelmann Park, 79 Main Road
- 8 February: Gate Pā Shopping Centre car park (between KFC & Wendy’s)
- 14 February: Merivale Community Centre, 10 Kesteven Avenue, Parkvale
- 15 February: Welcome Bay Community Centre car park, 242 Welcome Bay Road
- 21 February: Tauranga Moana City Clinic car park, 11 Tebbs Lane, Tauranga

❔Unsure if you’re protected? Come along to our pop-up clinics to get immunised or have a kōrero.

✨ Nau mai, haere mai e te whānau! ✨Come and visit us at this year’s Waitangi Day Festival! 📍 Historic Village📅 Friday, 6...
29/01/2026

✨ Nau mai, haere mai e te whānau! ✨

Come and visit us at this year’s Waitangi Day Festival!
📍 Historic Village
📅 Friday, 6 February 2026
⏰ 10.00am – 3.00pm

Say kia ora at our stand and:
🤝 Kōrero with our kaimahi about who we are and how we tautoko our whānau in Tauranga Moana
🩺 Get a FREE health check
🎁 Grab free goodies
🎉 Be in to win some amazing prizes
🎨 Enjoy fun activities for tamariki
📝 Start your enrolment with us
🩺Get your FREE Te Mate Karawaka (measles) vaccination*
Protect yourself, your whānau, and our wider hapori — measles spreads easily, especially when travelling this hine-raumati. Tamariki, hapū māmā, and whānau with weakened immune systems are especially vulnerable.

Bring your whānau and celebrate a day full of live music, local kai and crafts, workshops, games, and more.

* Free vaccinations available if eligibility criteria apply (including tamariki and those born between 1969–2004).

🌿 Nau mai, haere mai! 🌿Huria Trust is running another FREE Hei Tiki Pūmau wānanga. Tracey, our Ūkaipō (Lactation Consult...
27/01/2026

🌿 Nau mai, haere mai! 🌿

Huria Trust is running another FREE Hei Tiki Pūmau wānanga.

Tracey, our Ūkaipō (Lactation Consultant), will also be joining as a guest speaker.

👉 Register now via the link in the description text.

Your hauora journey is yours to lead – we’re here to walk alongside. 🤝🏾At Te Manu Toroa, we believe that whānau know bes...
27/01/2026

Your hauora journey is yours to lead – we’re here to walk alongside. 🤝🏾

At Te Manu Toroa, we believe that whānau know best what they need. Our role is to listen, tautoko, and empower you every step of the way – without judgement, just aroha and awhi. 🩷

Whether it’s care for māmā and pēpi, tamariki health checks, immunisations, mental health support, or help with housing, kai, or parenting – our wrap-around services put your whānau at the centre. 🙏

Let’s build a plan that works for your whānau. Complete our pre-registration form and join us today:
🔗 https://www.temanutoroa.org.nz/pre-registration-enrolment

Please note: Completing this form does not guarantee enrolment.

We’ve got the perfect Hine-Raumati drink 🍹 — refreshing, easy to make, gentle on the putea, and best of all, perfect to ...
23/01/2026

We’ve got the perfect Hine-Raumati drink 🍹 — refreshing, easy to make, gentle on the putea, and best of all, perfect to enjoy with the whole whānau!

Prep time: 5 min | Servings: 1

What you need:
- ⅓ cup strawberries (fresh or frozen) 🍓
- 1 teaspoon honey 🍯
- ½ lemon or lime, juiced 🍋
- Soda water 🫙
- Ice cubes

How to make it:
1.Blend the strawberries with honey and lemon or lime juice until smooth.
2.Fill a glass with ice and pour the blended mixture into the glass.
3.Top with soda water and stir gently. Serve immediately.

We’ll be closed for the long weekend and will reopen on Tuesday, 27 January.If you need care over the long weekend, Prac...
20/01/2026

We’ll be closed for the long weekend and will reopen on Tuesday, 27 January.

If you need care over the long weekend, Practice Plus is available 8am–8pm. 📞 Call 0800 7722 7587 or book online.

✅ Remember to order your rongoā before the holiday to avoid any delays — contact the clinic or order online through MyIndici.

Find out all about the days our clinics will be closed this year here: https://www.temanutoroa.org.nz/news/public-holiday-hours-and-services

We offer more than just healthcare — we provide whānau care, guided by tika, pono, and aroha. 🙏Our unique Tūāpapa Model ...
15/01/2026

We offer more than just healthcare — we provide whānau care, guided by tika, pono, and aroha. 🙏

Our unique Tūāpapa Model of Care puts you in the driver’s seat of your hauora journey.

Supporting your whole hauora — physical, mental, emotional, and spiritual — with Māori-led, whānau-centred services all in one spot. 🫶🏽

Join our whānau and experience care that’s easy to access, affordable, and really cares about you. Complete the pre-registration form and begin your hauora journey with us. Nau mai, haere mai ki Te Manu Toroa 💜

Please note: Completing this form does not guarantee enrolment.
🔗 https://www.temanutoroa.org.nz/pre-registration-enrolment

🌞🐟 Fresh Snapper Ceviche – Perfect for Sharing with Whānau!This fresh kaimoana recipe is easy to make, full of flavour, ...
12/01/2026

🌞🐟 Fresh Snapper Ceviche – Perfect for Sharing with Whānau!
This fresh kaimoana recipe is easy to make, full of flavour, and perfect for enjoying together with your whānau. 🍴

Prep time: 20 min | Servings: 16

What you need:
- 1 kg skinless, boneless, very fresh snapper, cut into ½ cm cubes
- 1 ½ cups (375ml) lime juice
- 1 ½ cups (125ml) lemon juice
- 1 cup red capsicum, finely diced
- 1 cup yellow capsicum, finely diced
- 1 small red onion, sliced
- 1 clove garlic, finely chopped
- ¼ teaspoon ground cumin
- ¼ teaspoon chilli flakes
- ¼ cup chopped coriander
- 1 tablespoon extra-virgin olive oil

How to make it:
1. Combine snapper in a large bowl with lime and lemon juice, red and yellow capsicum, red onion, garlic, cumin and chilli flakes. Toss well and season with salt. Refrigerate for 30 minutes.
2. Remove from fridge. Stir in coriander and oil. Serve immediately.

Address

11 Tebbs Lane, Gate Pa
Tauranga
3112

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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