Mind Your Movement Pilates

Mind Your Movement Pilates Ōmokoroa Pilates Studio - Reformer, Mat, Privates
Online Pilates Studio - Beginner to Advanced Welcome to Nicole Karl Pilates!

I am passionate about all things Pilates including healthy eating and healthy living. I am a Polestar Pilates trained instructor and have completed a Bachelor of Physical Education at Otago University.

Unfortunately we do love 🧡
28/09/2025

Unfortunately we do love 🧡

Meet Pia 🌿We’re so excited to introduce the newest member of our teaching team, Pia! Pía was born in the south of Chile,...
18/08/2025

Meet Pia 🌿

We’re so excited to introduce the newest member of our teaching team, Pia!

Pía was born in the south of Chile, where her love for movement began through rhythmic gymnastics. After moving to New Zealand in 2019 with a backpack full of dreams, her path eventually led her to Pilates.

In 2021, she was diagnosed with lateral patellar compression syndrome in both knees. Through discipline, consistency, and four Reformer classes a week, she not only regained full function but also discovered her passion for mindful movement. Inspired by her own recovery, Pia decided to train as an instructor so she could help others experience the same transformation.

📚 Training:
• 2023 – STOTT Reformer Training (Essential & Intermediate)
• 2025 – BASI Pilates Mat Work Teacher Training (in progress)

🌱 Beyond the studio, Pia is a nature lover who enjoys trekking, camping, and nurturing plants through propagation.

We can’t wait for you to experience her energy, knowledge, and care in class.

You’ll see Pía around the studio over the next couple of weeks getting to know our community.

‘YOUR LIFE, BUT BETTER’ 🤎Pilates isn’t about touching your toes. It’s about: 🌱 lifting the heavy groceries without fear...
10/08/2025

‘YOUR LIFE, BUT BETTER’ 🤎

Pilates isn’t about touching your toes.
It’s about:
🌱 lifting the heavy groceries without fear
👣 walking the beach without hip pain
💃 dancing at weddings without worrying about your balance
👌 saying YES to the things you love without your body holding you back

We help women feel strong, steady and ready for whatever life brings. Your future self with thank you for starting now

Fatigue, cravings, mood swings – are they just part of life or are they your body’s way of asking for help?In this fun a...
09/08/2025

Fatigue, cravings, mood swings – are they just part of life or are they your body’s way of asking for help?

In this fun and practical session we’ll explore the everyday symptoms so many of us ignore (or just chalk up to being busy) and uncover what they might really be telling you about your hormones, nutrients, metabolism, and more.

You’ll learn how to decode your body’s signals, the key blood tests that give real insight, and simple, science-backed ways to start feeling like yourself again.

Packed with real-life examples, easy health tips, and a dash of humour this is a session you won’t want to miss!

For tickets DM us or follow the link in bio.

We need your help! 😊We are launching our next line of merch and would love your help to choose our next slogan. Simply d...
23/07/2025

We need your help! 😊
We are launching our next line of merch and would love your help to choose our next slogan.
Simply drop is a DM, email or let your teacher know your idea!
Get your ideas to us by Friday the 8th of August, everyone who sends us an idea will go in the draw to win a free tee. 👌🤎
We can’t wait to hear from you!

Ever wondered how Mind Your Movement came to be?Spoiler alert: it all started in my lounge in a Dunedin student flat in ...
20/07/2025

Ever wondered how Mind Your Movement came to be?
Spoiler alert: it all started in my lounge in a Dunedin student flat in 2006 with a Pilates DVD.

From Otago to Singapore, Melbourne to home — this little dream grew into the beautiful MYM community we have today 💛

Swipe through to learn a little more about me and why I do what I do.

Address

The Village Ōmokoroa, 97 Hamurana Road, Ōmokoroa
Tauranga
3114

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 7pm
Wednesday 8am - 8pm
Thursday 6am - 8pm
Friday 9am - 2pm
Saturday 7:30am - 10:30am

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