Red Panda Health

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Red Panda Health

Holistic women's health coach
Menopause lifestyle practitioner
Yoga Teacher
Tauranga, Aotearoa Hi, and welcome to sweetyoga! Thank you. Classes are $18.

I believe that our bodies are designed to move and that 'motion' directly influences 'emotion'. My classes are all about connection - the mind/body connection. By moving through yoga poses with ease, in rhythm with our breath, we can gently stretch, and strengthen our bodies while at the same time calming our minds. My classes offer a fusion of yoga and pilates. Practising safely is a focus throughout my classes, and modifications are offered to suit all levels. I like to create a relaxing space, and to encourage everyone to practice to their own degree, to be kind to themselves and to simply enjoy the practice on the mat. If you would like to come to a class, please call/text me on 021 124 2598 so that I can reserve your place. Classes:
Friday 9:15am - 10:25am

Location: Castlewold Drive, Bethlehem
(Daytime classes run through the school term). Yoga mats are available if needed, as are lovely comfy blankets, support props and eye pillows for the relaxation segment at the end of each class. Please arrive at least 5 minutes before any of the classes start to allow for settling in time. Take a step out of your day. Let your yoga practice reconnect you with your body, relax your mind, allowing you to focus not on the past or future, but on the present moment. I look forward to meeting you. Nic
c: 021 124 2598
e: nicwong70@gmail.com

16/07/2025

🌿✨ Exciting news, yogi friends! ✨🌿

Some of you already know I've been working on something close to my heart...and it's finally time to share it!

I've launched my new business -
Red Panda Women's Health Coaching, and I'm now a certified Holistic Women's Health Coach and Menopause Lifestyle Practitioner 🌼

This is for all women (offering specialist support for midlife women) who are ready to feel good in their bodies again, with support for hormones, energy, sleep, mood, movement (yes, yoga counts!), and everyday wellbeing.

Think of it as compassionate, personalised support for your next chapter - because this stage of life deserves care, clarity, and confidence. 💪

If you’re curious, struggling, or just want to chat about where to begin, I'm offering a free, no-pressure 20-minute call. Nic 💖

www.redpandahealth.co.nz

09/02/2023

Howdy folks and Happy New Year! My apologies for the lack of posts, I’ve been distracted as of late due to study. But I’m keen to resume my Friday morning class and we’ll be kicking off again tomorrow!
It’s from 9.15am - 10.25am. The address is in the top post and I’d love for you to come and join us. Please text me on 0211242598 to book a space. Thanks, Nic ☺️

17/08/2022

Hi there, my Friday morning classes kick off this week - a perfect way to treat yourself! Together we’ll get out of our default thinking patterns, get into some movement through stretching and strengthening, and we’ll rediscover the power of a soothing breath.

If ever you feel like rolling out a mat and joining me in a class, please contact me to book a space.

I look forward to meeting you. ☺️
Nic 0211242598

14/08/2022

Hello hello my friends! I’m thinking of starting up a Friday morning yoga class, and would love to know if any of you would be interested.

It would be from 9.15am - 10.25am, and classes are $18 each. The class will be a fusion of yoga and pilates with an emphasis on toning and mobility. If this sounds like you, please contact me to book a space (0211242598) - all going well we could start next Friday (August 19)! Take care ya’ll. Nic x☺️

04/02/2021

Happy New Year! Clearly I’m not someone who regularly posts on my page...! 😬 My apologies. Classes have resumed so please check my first post on this page for my morning classes schedule. Take care out there, be well. Nic x

30/07/2020

Extra long savasana on the menu in tonight’s class. Blankets, eye pillows, relaxing music to melt the body and soft lantern light...mmmm. ☺️ If you’d like to join us, please do - Nic 0211242598.

15/06/2020

Tuesday evening yoga class in Brookfield - this week only!
Let me know if you’d like to come along. ☺️

Address

Tauranga
3110

Telephone

+64211242598

Website

http://www.redpandahealth.co.nz/

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