The Rural Naturopath by Kirstin Anderson

23/02/2026

My Girls 🤎

The best gardening & farming buddies.

20/02/2026

GIVEAWAY WINNER

Thank you to everyone who entered.

The winner of the Initial Consultation ($260) is Linda Gee via Facebook!!

Please send me a direct message to arrange your consultation.

As a thank you to those who entered, a special of $199 for an Initial Consultation (usually $260) is available for the next month.

Dm or book online via the link in my bio. You can also book a free discovery call if you’d like to find out more.

Hope you all have a lovely weekend,
Kirstin x

11/02/2026

If you’ve been saying, “I should probably book in…” but haven’t this is your sign.

I’m offering complimentary 10 minute discovery calls. No pressure. No obligation. Just a conversation.

We can explore:
• What’s currently happening for you?
• How does it feel?
• What does it look like?
• What brought you here now?
• How would you like to feel?
• What’s holding you back?
• What might happen if nothing changes?
• Whether you have a plan
• Would you like my help?

Sometimes the hardest part isn’t treatment. It’s starting.

If you’ve been sitting on symptoms, second-guessing yourself, or quietly managing more than you should. Pick a time that suits and let’s see what’s possible.

I can’t wait to hear your story 🤎

07/02/2026

Your menstrual cycle is a vital sign.

It reflects the state of your:
• Nervous system
• Endocrine system
• Metabolic health
• Immune function
• Gut integrity
• Detoxification pathways
• Nutrient status
• Hypothalamic–pituitary–ovarian signalling

When the body perceives stress, inflammation, under-fueling, or instability, it adapts and symptoms can develop, including:
• Irregular or absent cycles
• Heavy or painful periods
• PMS, PCOS, endometriosis
• Annovulation
• Anxiety
• Thyroid dysfunction

Supporting these systems early can reduce future hormonal struggles. Don’t suffer in silence 🤎

A naturopathic consultation can help you explore evidence-based nutrition, herbal medicine, and lifestyle strategies to support balance naturally, gently, and safely.

If you notice irregular, heavy, or painful cycles or feel your hormones may be out of balance personalised support is available online or in-person.

Dm if you have a question or book online if you are ready to get started.

K x

02/02/2026

Hello Matamata,

I’ll be in store tomorrow at Health 2000 between 10am–1.30pm.

With back-to-school kicking off this week, here are some of the ways naturopathic support might help:

♡ Immune resilience
♡ Focus, energy & nervous system balance
♡ Gut health & digestion
♡ Nutrient foundations for growing bodies
♡ Simple, sustainable support for real life

If you’d like to chat about your child’s individual needs, we can start with a short acute consultation to get the ball rolling. $49

If further support is needed, we can book a full consultation for a deeper, personalised plan. $199

DM or book online via my website (link in bio).

📍 I’ll also be in store 11th, 16th & 25th of Feb.
📍Appointments are available online across New Zealand too.

Sometimes small tweaks can make a big difference. 🤎

K

29/01/2026

In store at Health 2000 Matamata between 10-1pm today 🤎

28/01/2026

A little behind the scenes farm life.

Wearing my reno hat at the moment giving some love to our farm houses. Hoping the team appreciate the upgrades 🫶🏻

Tomorrow, I’m in clinic at Matamata Health 2000.

If you’d like support, or to say hi and find out more about what I do or how a Naturopath, Nutrition & Herbal Medicine consult might help you I have appointments available.

DM me or flick me a text on 021 296 4069.

Have a lovely arvo, K x

20/01/2026

To celebrate the start of the new year, this coming month at The Rural Naturopath, I’m offering something exciting!

Win a complimentary Initial Naturopathic Consultation with Me!

This is for the person who’s been feeling “not quite right,” who’s been carrying symptoms quietly, or who’s ready to look at what’s happening internally that could be affecting their hormonal, gut, immunity or stress related health concerns.

✨Entry details below ✨👇
1. Follow .theruralnaturopath on Instagram or on Facebook
2. Like this post
3. Tag a friend

✨ Optional bonus entries ✨
♡ Tag your friends (1 bonus entry per Tag).
♡ Share this post to your story
♡ Share this post to your page

Entries close: Friday 20th February at 12pm NZT
Winner announced: Friday afternoon

About the consultation:
The prize is for one (1) complimentary Initial Naturopathic Consultation with The Rural Naturopath, delivered either online or in-person. The consultation must be booked within 14 days of the winner being notified, and used within a mutually agreed timeframe. See my website www.theruralnaturopath.co.nz for available booking times.

This prize covers the consultation appointment only. It does not include the cost of any supplements, herbal medicines, dispensary items, or functional testing that may be recommended as part of care. There is no obligation to purchase anything or continue with follow-up appointments for on-going support. The prize is not transferable, not redeemable for cash, and cannot be exchanged.

This promotion is not sponsored, endorsed, or administered by, or associated with Instagram or Meta.

By entering, you confirm that you are 18 years or older and reside in New Zealand. The winner will be contacted only via direct message from this account. Standard clinic consultation terms and privacy policies apply.

Thank you for supporting my little rural clinic 🤎

19/01/2026

Hello Matamata!

Today was my first day consulting out of Health 2000 Matamata, and I’m so looking forward to meeting more of you in the coming weeks.

Upcoming Matamata Clinic days:
• January 30
• February 3, 11, 16 & 25

Did you know?
♡ If your health insurance includes wellbeing or a natural therapies cover, you may be able to claim your consultation costs. Give them a call to find out more.

♡ Payment options available:
Internet banking, card, or Afterpay (because easing the load matters, especially after the busy Christmas and summer season).

If you’ve been meaning to prioritise your health this year, this could be your gentle nudge 🤎

12/01/2026

Look how gorgeous the consulting room is at Health 2000 Matamata 🤎
Rochelle has created such a welcoming space.

If you’re wanting to get on top of your health in 2026, I’d love to support you.

I’m a registered, degree‑qualified Naturopath, Nutritionist and Medical Herbalist, consulting:

📍 In‑person at Health 2000 Matamata
📍 Online (NZ‑wide)

If your health feels a little off, or you’re navigating a specific concern, personalised naturopathic care can help you understand what’s going on beneath the surface and what your body needs right now.

Each appointment includes clear, evidence‑based guidance across nutrition, herbal medicine and lifestyle support with practical, tailored recommendations that fit your season of life. Between follow‑ups, we stay connected via email so you have wrap‑around support along the way.

You can book through the link in my bio or via Rochelle’s post below. If you’re curious about how I work, check out my website or send me a DM 😊

I’ll be in store at Health 2000 next Monday pop in and say hi.

hello@theruralnaturopath.co.nz
021 296 4069
theruralnaturopath.co.nz

This is just a start to the work happening behind the scenes to create a beautiful space for our practitioners. Each have set days they work from the back room so jump on their website and book yourself or someone you know an appointment.

The Rural Naturopath by Kirstin Anderson
Book Online at https://www.theruralnaturopath.co.nz/

Nutrition By Garrit
Book Online at https://www.nutritionbygarrit.com/cellularterrainmicroscopy

Synergy Homeopathy by Caren
Book online at https://synergyhomeopathy.co.nz/

Any questions or if you need help with bookings we can do this instore with you.

Always here,
Rochelle and Jess

03/11/2025

Does your supplement draw sound like a pill rattle every time you open it?

You are not alone! Most people are taking too many, the wrong ones, doubling up without realising it or wasting money.

This is where my new service ‘Supplement Review’ comes in:
• 30 minute online or email consult
• Safety + Interaction check
• Guidance on product quality, effectiveness and cost-efficiency.
• Evidence-based recommendations
• Clear plan of what to take, when and why.

Link in comments below to book.

And guess what?! Use code PILLRATTLE at check out to score a $79 intro offer! Offer only available until 10th of December 2025. Consult needs to be completed by 31st May 2026. Limit 1 per customer.

Would you like a gift voucher? DM and I’ll set a digital one up for you!

Any questions flick me a DM,
K x

28/10/2025

Here’s a snap from the weekend. When one job leads into another!

Grateful to have scored a fun and easy job driving the Massey. It made for a cute spontaneous Labour weekend date tiki touring to check on the young stock and silage paddocks at the run off which ended up being a good opportunity to fix a couple of pot holes in the race. When the sun’s shining - we’re into it!

Today I was lucky to get all my farm jobs done before the weather turned which was perfect timing my for easing back into clinic mode!

✔️ Admin ticked off
✔️ Dispensary restock ordered
✔️ Client supplements, tests & herbal tonics made up

Hope you all had a lovely Labour Weekend whether you were on farm, around the house, or beaching it!

Thinking of all the farmers and communities down south doing it tough right now 🫶🏻