Essentially You

Essentially You I work with individuals to bring focus to their personal journey. Offerings include:
- Reiki Healing
- Essential Oils - Aromatherapy
- Relaxation Techniques

I support clients to unearth their path to greater emotional, spiritual and physical well-being.

✨ Week 4 – Chakra Meditation Series ✨ Asking the Universe for Support 💚Tomorrow evening w...
27/10/2025

✨ Week 4 – Chakra Meditation Series ✨
Asking the Universe for Support 💚

Tomorrow evening we open the heart , to guidance, trust, and the flow of universal love.
Through gentle movement, breath, and stillness, we’ll invite in the support that’s always available to us when we soften and allow.

Congratulations to everyone who’s journeyed with us so far — your energy has made this series so special! 💫
If you haven’t joined yet, you’re warmly invited to come along for this heart-opening evening.

When: Tuesday, 6.30pm
Where: Yoga & Oils, 3 Walton St, Te Awamutu
Cost: $15 casual or $50 for the full series

Let’s breathe, move, and open our hearts together.

Flow with the creativity and vitality of the **Sacral Chakra** this week 🌸Join us for **Week 2 – Raising Your Vibration*...
09/10/2025

Flow with the creativity and vitality of the **Sacral Chakra** this week 🌸
Join us for **Week 2 – Raising Your Vibration**
A mantra and guided meditation to lift your energy into alignment ✨

🕯️ Tuesday 14 Oct | 6.30pm (new time)
📍 Yoga & Oils, Market St, Te Awamutu
💫 $15 or $50 for the spring special offering on Yoga and Oils website

DM or visit Yoga and Oils to book 🌿


Love and light

New Beginnings Meditation I invite you to join me tomorrow evening in a gentle, guided journey into the heart of new beg...
28/09/2025

New Beginnings Meditation
I invite you to join me tomorrow evening in a gentle, guided journey into the heart of new beginnings. Together, we’ll breathe, ground, and centre into the present moment — releasing the illusion that peace only comes when our “to-do list” is complete.
With the loving presence of Archangels Michael and Aurora, and the blossoming energy of spring, we’ll awaken each chakra with sound, affirmations, and the fragrance of renewal.
Tuesday 30 September & Oils, Te Awamutu
Time 6:00 pm
Come as you are, leave renewed, balanced, and ready to embrace the beauty of now. 💖

Meditating together creates a meaningful sense of connection. I share meditation to remind us we’re not alone. Whether n...
03/09/2025

Meditating together creates a meaningful sense of connection. I share meditation to remind us we’re not alone. Whether new or experienced, simply showing up is what matters most. Holding space for presence is an honour.
Join me every two weeks at Yoga & Oils to find peace together. Love and light Josie ###

The Blossoming Heart – A Spring Meditation 🌸💗Join us for an evening of renewal as we welcome the first breath of spring...
31/08/2025

The Blossoming Heart – A Spring Meditation 🌸💗
Join us for an evening of renewal as we welcome the first breath of spring.
Through gentle breathwork, guided meditation, and essential oils, we will open our hearts like blossoming flowers — soft, radiant, and full of love.
We’ll be joined by the loving presence of Archangel Chamuel, guiding us deeper into connection with ourselves
Date: 2nd September 2025
📍 & Oils Walton Street, Te Awamutu
💗 Contribution: $15
Come as you are, leave with a blossoming heart. 🌿

💫 Why I Love Sharing Meditation with OthersThere’s something truly sacred about meditating in community.When we come tog...
14/08/2025

💫 Why I Love Sharing Meditation with Others
There’s something truly sacred about meditating in community.

When we come together in stillness, something shifts — the energy deepens, the space softens.

I love sharing meditation because it reminds us: we’re not alone on this journey.

Whether you’re new to the practice or returning home to it, witnessing others breathe, release, and reconnect is a gift.

It’s not about doing it “right” — it’s about simply showing up, just as you are.

Holding space for others to drop into presence is one of the greatest honours of my life.

🌙 Join me
Tuesday 19th July
Yoga & Oils
Market St, Te Awamutu
Cost $15

Book through Yoga and Oils website or DM to reserve a space. Let’s sit together in stillness, and open to the peace that’s already within us.

Evening of Meditation & ConnectionYou’re invited to a peaceful evening of stillness, breath, and inner journeying.Let’s ...
19/07/2025

Evening of Meditation & Connection
You’re invited to a peaceful evening of stillness, breath, and inner journeying.

Let’s gather in sacred space to quiet the mind through shamanic breathing, allowing the noise of the day to dissolve... then drift into a guided meditation journey to connect more deeply with your inner wisdom.

If you’ve been craving calm, connection, or simply some soul space — this evening is for you.

Tuesday, 22nd July @ 6pm
Yoga and Oils
Market St, Te Awamutu
Cost $15

Book through Yoga and Oils website or DM to reserve a space. Let’s breathe, journey, and remember who we are beneath the noise.
Love and light
Josie

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Te Awamutu
3879

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