Bone & Body Blueprint

27/10/2025

Strong bones need more than workouts; they need less sitting.

A review by the International Osteoporosis Foundation (IOF) shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises the risk of fractures.

Standing breaks, walking meetings or daily stretches can make a measurable difference over time.

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises the risk of fractures.

23/10/2025

Osteoporosis isn’t just a women’s condition.

While it’s often thought of as something that only affects women, osteoporosis impacts men too. 1 in 5 men over 50 will experience a fracture due to osteoporosis.

Men are less likely to be diagnosed early, which means fractures can be the first sign of underlying bone loss. Bone health awareness and early testing matter for everyone!

19/10/2025

How strong are your bones? Do you know?

If you’re over 50, it’s important to understand your bone health. Bone loss often happens silently with no symptoms, until a fracture occurs.

World Osteoporosis Day is a reminder to make bone checks part of regular health care, just like heart or blood pressure checks. Early detection through a bone density (DXA) scan can help prevent fractures and protect your independence for years to come. Don't leave it too late.

16/10/2025

It's World Osteoporosis Day next week. 🦴

Bone health often receives far less attention than heart health or diabetes - yet osteoporosis affects hundreds of millions worldwide!
This year’s theme focuses on the need for awareness, prevention and early detection. Strong bones start with informed choices, regular screening, and proactive care.

A DXA scan is the gold standard for measuring bone density. Find out more here: https://www.boneandbodyblueprint.co.nz/bone-density/

13/10/2025

Did you know 1 in 3 women and 1 in 5 men over 50 will suffer a fracture due to osteoporosis.

It's World Osteoporosis Day on October 20th & we hope to raise awareness too!
Osteoporosis is more common than you think. Fractures related to osteoporosis can seriously impact quality of life, yet the condition is largely preventable and treatable when detected early.

10/10/2025

Thank you Claudia! 💙 We always aim for everyone to feel comfortable when they visit us for scanning and leave more informed than when you came in!

16/09/2025

World Osteoporosis Day is on 20th October

Show your commitment, sign the IOF Global Patient Charter!Go on https://www.iofbonehealth.org/iof-global-patient-charter to sign!Your signatures will help ra...

25/08/2025

Want to know more than just your weight on the scales? Come & see us! 🙋‍♀️
A DXA body composition scan gives a precise breakdown of muscle, fat, and bone - showing you exactly what’s happening inside your body. Trusted by athletes and health professionals, it’s the most accurate way to track progress and performance.

Discover how DXA body composition scans work, why they’re more accurate than other methods, and how they help athletes and individuals track body composition with confidence.

18/08/2025

Are your medications silently weakening your bones?

Some common prescriptions - including corticosteroids or thyroid treatments - can reduce bone density over time.

Know the risks to protect your bone health. Watch our latest video where Sue explains some of these risks and what to talk to your doctor about.

Did you know some common medications can reduce your bone density over time? Corticosteroids, seizure medications, thyroid treatments, and even some cancer t...

05/08/2025

Have you seen ACC’s Nymbl app?

It’s a free app designed to improve your balance - especially useful for those over 65. It only takes a few minutes a day, and the exercises are easy to do at home.

Falls are one of the leading causes of fractures in older adults. Improving your balance is one of the simplest ways to protect your bones.

Search “Nymbl Training" in your app store or Google Play to get started.
ACC New Zealand

Losing your balance as you age is a big injury risk, so we’ve launched the Nymbl app to help older New Zealanders prevent falls and fractures.

30/07/2025

It's crucial to know that bones thrive under physical stress.

Weight-bearing and resistance exercises help stimulate bone growth and slow bone loss. You don’t need to hit the gym to help your bones stay strong. Regular walking, stair climbing, squats or even lifting groceries all help!

30/07/2025

It is never too late to build and strengthen your bones.
What are doing for your bones? Let us know in the comments. Also let us know Aany hints and ideas you have.

https://www.facebook.com/share/p/1CELQ7Sx3T/?mibextid=wwXIfr

At 82, Rhoda’s mobility was limited by osteoporosis, until weightlifting changed everything.

In just six months, Rhoda, who had experienced severe muscle loss in her back due to spinal osteoporosis, went from barely being able to walk for 30 seconds unaided to squatting, bench pressing, and deadlifting regularly.

By building muscle later in life, she’s not only regained strength but also improved her mobility, reaping double the benefits. So, how did she do it, and what does her routine look like now?

Tap the link in the comments to find out.