Calyx Health

Calyx Health Naturopathy, herbal medicine, massage. A holistic approach to health which aims to empower you with the best tools & information to help you flourish.

12/01/2026

Skipping the gym in summer to have more time for movement outside 🌞👣🌳💚

Friday we said farewell to one of the most wonderful men I'd ever had the privilege of knowing, James's Pop. Despite t...
11/01/2026

Friday we said farewell to one of the most wonderful men I'd ever had the privilege of knowing, James's Pop.

Despite the fact that he was legally blind his days were bursting with life.
He showed how to make the best with what you've got.
He didn't make excuses.
No fuss.
He just got on with it - take a look at these pics for just some of the evidence.

The themes echoed throughout people's messages about him were of inclusivity, kindness, courage, generosity, and love.
Solid and steady yet gentle.
And a great sense of humour.

He had a gift of making people feel seen and heard in every encounter.

He had a way of making you want to emulate the way he treated people and how he made them feel.
You naturally raised to his level.

He showed through how he lived what it means to be a good man.
Foundations of great character that James has adopted so well.

We miss him, the chats and the bear hugs but his legacy runs strong and wild just like the life he lived earth-side ✨️🐎💚

11/01/2026

Wonderful weekend away with the best of friends 🫂

Fun in the sun with plenty of movement to offset all the food and rosé 🌞👣🚶‍♀️🚵‍♀️🏊‍♀️🌊

A proper summer break with tog lines, salty hair and no attachment to time 💚

26/12/2025

Some of the past few days drawing out the Christmas celebrations with cookies, appearances from a mumma cat and kittens (not ours 🫣), farm stuff, lights, eating, laughing, cheersing, and realizing I enjoyed myself far too much in the sun and pool to remember to get more photos 🤦‍♀️

Hope you all had a safe and happy time celebrating in your own special way 💚

#2025

Last day of clients for 2025 but also 10 years of being in biz - I seem to miss this every year 🫣10 years of massage, 10...
18/12/2025

Last day of clients for 2025 but also 10 years of being in biz - I seem to miss this every year 🫣

10 years of massage, 10 years of clinical practice, 9 years of being a qualified naturopath, and I'm equal parts grateful and tired 😌
Keep scrolling if you don't want a bleeding heart story...❤️‍🔥

This year has tested me more than most and at times it's been pretty hard to keep showing up tbh.

I've had a lot of personal things which has sometimes been difficult to box away and be present for clients 📦

I've battled compassion fatigue with family health issues that are ongoing and this has strained some relationships.
Along with navigating grief and estrangement.

I've chipped away at working through my own trauma with my therapist (while also navigating a perpetrator making an appearance) so to heal that little girl version of me who carried so much and to stop repeating the same damaging patterns of addiction, dissociation and burnout.

At times this makes carrying things for others particularly heavy.
🎭 All the while skillfully wearing a mask conditioned from not wanting to make a scene or upset others and par for the course often in the healing profession so as to remain 'professional'.

I share all of this not for sympathy but to show transparency - that all of us have skeletons, stories, strains and stresses.
Not one of us is immune.
It's about how we respond, learn and grow 🌱

And kindness - I am so grateful to have so many kind people in my village and to those of you who choose me as your massage therapist and/or naturopath and for letting me into your corner of the internet 🙏
I wouldn't be here practicing what I love without you - so if you've read this far, thank you! 💚

14/12/2025

Traditions were kept today 🎆

93 years of Christmas pudding therefore this one cannot be stopped 😄

I'm a little weird and like fruit mince but am also a sucker for a good salad, new potatoes and a pav and fresh berries.

Christmas means different things to each of us (if you even celebrate it). Personally I have no attachment to the Christian story and I'd much rather celebrate the cycles of nature.
Either way you slice it, you can't deny that stopping for a day of food and connection with others (whatever the reason) is medicine.

This year she's gone all in on gluten free and plenty of Southern Comfort. There will be more added on the day 🤭

What are your fave foods for celebrating? 🍡🥗🍓

03/12/2025

I've been a bit quiet on here - quiet on socials, loud in real life 🙌

November was for living, not posting.
Big joys, big challenges, big growth.
Turns out choosing real life over screen time feels pretty good ☺️💚

The burnout doesn’t happen in December — it’s been building since March 😅 Massage helps you get ahead of it.It’s where y...
20/11/2025

The burnout doesn’t happen in December — it’s been building since March 😅

Massage helps you get ahead of it.
It’s where your body switches from “push through” to “come back home.”

A calm nervous system doesn’t just feel better — it functions better.
Hormones, sleep, focus, energy — all benefit when your body feels safe again.

✨ Book your burnout prevention now — link in bio or DM to save your space before the rush.

You don’t have to earn your rest — you’re already worthy of it 💆🏼‍♀️Massage is more than a moment of quiet; it’s how you...
18/11/2025

You don’t have to earn your rest — you’re already worthy of it 💆🏼‍♀️

Massage is more than a moment of quiet; it’s how your body re-learns safety and balance.

When your nervous system feels calm, your hormones, mood, and energy finally catch up.

Take the pause now — not when you crash later.
You’ll thank yourself when that December busy arrives🌿

Address

Corner Roche And Walton Streets
Te Awamutu
3800

Opening Hours

Wednesday 10am - 6:30pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+64221537039

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