Calyx Health

Calyx Health Naturopathy, herbal medicine, massage. A holistic approach to health which aims to empower you with the best tools & information to help you flourish.

📌 Teens + exam season = chaos 🤯 Sleep? Off. Mood? Snappy. Energy? Gone. I’ve got your teens back with:💤 Sleep support🥗 N...
27/10/2025

📌 Teens + exam season = chaos 🤯

Sleep? Off.
Mood? Snappy.
Energy? Gone.

I’ve got your teens back with:
💤 Sleep support
🥗 Nutrition tips
🧘 Stress-busting strategies

Book a teen consult and help them finish the year feeling strong 💚

26/10/2025

When your body starts glitching - headaches, jaw tension, brain fog, short fuse - it's not being dramatic, it's overloaded.

These little moments - massaging your scalp, rubbing your temples, unclenching your jaw - are all mini nervous system resets.

They tell your brain: we're safe now, you can stop bracing.
And when your body feels safe, your hormones can finally get the memo too.
Don't ignore the - decode them.

💌 Grab my Decode Your Cycle freebie in bio - a step to understanding your body's signals

"Lazy" "Burned out" Whatever the label, here are some shortcuts that actually work. ☕ Delay the caffeine.🛋️ Take a 2-min...
23/10/2025

"Lazy" "Burned out"
Whatever the label, here are some shortcuts that actually work.

☕ Delay the caffeine.
🛋️ Take a 2-min nervous system nap.
🍳 Eat protein like it’s a love language.

Save this for your next ‘I can’t’ day.

Burnt out? Been there, survived that🔥 Let’s make this week about energy, not exhaustion. What’s your ‘big rock’ this Mon...
19/10/2025

Burnt out?
Been there, survived that🔥

Let’s make this week about energy, not exhaustion.
What’s your ‘big rock’ this Monday?

Drop it below 👇

💡 Introducing Fibre Without the 'Fart Party'💡Jumping straight into heaps of fibre can leave your digestion feeling… well...
16/10/2025

💡 Introducing Fibre Without the 'Fart Party'💡

Jumping straight into heaps of fibre can leave your digestion feeling… well, like a party you weren’t ready for. 🎉😅

Here’s how to ease in like a pro:
🥦 Start slow – add one high-fibre food at a time.
💧 Hydrate – water helps fibre do its job.
🥣 Pair with gut-friendly foods – fermented foods and healthy fats can reduce bloating.
📆 Give it time – your gut needs a week or two to adjust before adding more.

Think of it as a gentle handshake with your gut rather than a full-on bear hug. 🤝

Save this for your fibre comeback plan!

16/10/2025

Trying to keep it together over here 🤡

Exams, end-of-year chaos, social pressures… teen life is intense! Want to help your teen navigate it with less stress an...
13/10/2025

Exams, end-of-year chaos, social pressures… teen life is intense!

Want to help your teen navigate it with less stress and more energy?

We focus on:
✨ Sleep that actually restores
✨ Brain-boosting nutrition
✨ Simple stress-support strategies

Teen consults give them the tools to cope, perform, and feel more like themselves.
Share with a parent friend who needs to know about these consults or message me to find out more 💚

I'm just gonna leave this here as your weekend reminder to get outside and give your brain a break this weekend 💚
10/10/2025

I'm just gonna leave this here as your weekend reminder to get outside and give your brain a break this weekend 💚

Too many women are told their hormone struggles are “just part of life.” But guess what? I'm here to tell you, you deser...
21/02/2025

Too many women are told their hormone struggles are “just part of life.”
But guess what?
I'm here to tell you, you deserve better—better information, better support, and better health.

I’m here to break it all down for you.
No confusing jargon, no “just deal with it” advice—just real, practical education so you can finally understand what’s going on with your body and what to do about it.

Because when you know better, you can feel better.
Ready to gain a better understanding of your hormones?

Download my free 18-page Holistic Hormone Handbook for Women's Wellness today
🔗 in bio or https://www.calyxhealth.nz/subscribe

I've been kicking around since last Thursday, working on healing this wee fella. I had a little cheek friend (BCC) surgi...
19/02/2025

I've been kicking around since last Thursday, working on healing this wee fella.
I had a little cheek friend (BCC) surgically removed last week, and all is going well post-op.

Typically, my M.O would have been - "get it done and get straight back to work," but this time, I'm taking the advice I give to so many others - slow down, recover fully, give your body time to heal.
There is nothing like getting a taste of your own medicine to drive home how hard that can be though right? 😒🙈

Perfectionism, addiction to busy, compulsion to rescue, and narratives like rest is "lazy" die a slow, painful death.
Leaning in, softening, accepting, and thanking them for the role they once played can help them go on their way more lovingly though I am finding.

Anywho, just thought I'd show up and let you see some BTS reality and share my ponderings.

PS. Please check your skin! 🙏💚

PPS. A lot of you won't get my Nelly reference, but perhaps this is what he was up to with that plaster all those years ago? 🤔😂

Many of my clients, friends, and family have PTSD - and a lot of them go undiagnosed to make it 'official'. It is a comm...
17/02/2025

Many of my clients, friends, and family have PTSD - and a lot of them go undiagnosed to make it 'official'.
It is a common thread woven through women's health, unfortunately.

Getting clarity on how PTSD has shaped me, how it has shown up in my behaviors and actions in the past, and how to best manage it has helped me greatly.

One of the best 'antidotes' is rest and going slowly and patiently, as hard as this can be at times.

I hope this quote finds you and reminds you of your inner strength 🙌🏼💚

Address

Corner Roche And Walton Streets
Te Awamutu
3800

Opening Hours

Wednesday 10am - 6:30pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+64221537039

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