Feet First

Feet First Research shows that 75% of all health problems can be linked to tension and stress.

Reflexology treats the whole person, body, mind and spirit to induce a state of harmony and balance, it helps to promote well being and may increase energy, stimulating the body’s own potential to heal both physically and emotionally. Reflexology is a complementary health therapy based on the principal that points on the feet and hands are linked to energy pathways corresponding to all glands, org

ans and parts of the body. When these parts are stressed beyond their tolerance due to illness, injury or disease these communication pathways can get blocked and they stop functioning properly which in turn impairs the health of your body. Reflexology allows the body to attain balance both physical and emotional and help normalise its functions. At ‘Feetfirst’ you will be able to sit back, relax and enjoy the benefits that Reflexology can bring, surrounded by gentle calming music and a beautiful garden. Each treatment is structured to the needs of the client, so each treatment is totally personalised and tailored to your individual needs and concerns. Just some of the benefits of Reflexology.....

* Relieve chronic pain
* Improve circulation
* Relief from migraine and
headache
* Relieve sinus congestion
* Balance hormonal problems
* Improve breathing disorders
* Improve the digestive function
* Relieve chronic back and neck
pain
* Reduce tension and stress
* Detox the body of impurities
and toxins
* Balance body and mind
Just to mention a few.....

Many people come for Reflexology because they feel…▪️stressed ▪️have issues with hips, shoulder pain ▪️not sleeping well...
20/04/2026

Many people come for Reflexology because they feel…
▪️stressed
▪️have issues with hips, shoulder pain
▪️not sleeping well
▪️experiencing hormonal change
▪️carrying tension in their body
▪️and many health or emotional issues including autoimmune condition, PTSD, cancer, and much more.
Reflexology helps to support the body gently and naturally, to feel calmer,sleep better, and regain more balance in their wellbeing.
Sometimes the body simply needs the right support 👣🌻

REFLEXOLOGY 👣👣The gift that keeps on giving throughout the year 🌻Have you made a booking with Feet First?
19/04/2026

REFLEXOLOGY 👣👣
The gift that keeps on giving throughout the year 🌻
Have you made a booking with Feet First?

Have a safe and happy weekend everyone 🌻
17/04/2026

Have a safe and happy weekend everyone 🌻

Reflexology is often misunderstood as simply a way to relax, but trained reflexologists work with detailed reflex maps t...
14/04/2026

Reflexology is often misunderstood as simply a way to relax, but trained reflexologists work with detailed reflex maps to support the nervous system and whole-body balance.

Through observation, assessment and an understanding of anatomy and physiology, reflexology supports the body’s ability to move out of stress and into regulation, where rest, repair and healing can take place.

Reflexology supports the nervous system to become peaceful.The nervous system is the key to our Health.So many health ch...
13/04/2026

Reflexology supports the nervous system to become peaceful.

The nervous system is the key to our Health.
So many health challenges start with a nervous system that has been in survival mode for a long time.
Reflexology supports the nervous system to become peaceful. Thoughts slow down, there’s a connection between the brain and organs.
Reflexology works through the nervous system by stimulating specific reflex points that correspond to the organs and glands. These points help to influence the body’s internal pathways, supporting function, encouraging balance, and promoting a deep sense of systemic relaxation.

Regular Reflexology sessions can change lives. 👣🌻

You don’t have to earn a rest!Somewhere between your-to-do list, your responsibilities, and “just one more thing “ …your...
13/04/2026

You don’t have to earn a rest!
Somewhere between your-to-do list, your responsibilities, and “just one more thing “ …
your body got pushed to the bottom of the list.

Let this be a gentle interruption and reminder..
👣Reflexology isn’t about fixing what is broken. It’s about supporting your body to do what it’s already designed to do, adapting to external changes, regulate internal processes, and keep everything flowing as it should.
Feeling better shouldn’t be something you schedule after everything else.

Maybe today…. you move yourself up the list!
Book a Treatment today…👣🌻

Stay safe, warm and dry this weekend everyone, stay indoors, don’t venture outside unless you really have to, this isn’t...
10/04/2026

Stay safe, warm and dry this weekend everyone, stay indoors, don’t venture outside unless you really have to, this isn’t going to be a comfortable ride over the next couple of days🌻

Be kind to yourself….Stress, anxiety, can feel pretty horrible sometimes and sometimes when you are anxious about someth...
08/04/2026

Be kind to yourself….Stress, anxiety, can feel pretty horrible sometimes and sometimes when you are anxious about something you have to remind yourself, one step at a time, one foot in front of the other….And before you know it, you’re where you need to be 💜

💜April is Stress Awareness Month 💜Stress shows up in different ways, tension in your body, racing thoughts, poor sleep, ...
07/04/2026

💜April is Stress Awareness Month 💜
Stress shows up in different ways, tension in your body, racing thoughts, poor sleep, low energy… sometimes all at once!

Over time it adds up and takes its toll.

👣Reflexology can be used to release stress, restore and maintain the body’s natural balance and facilitate healing.
If you are experiencing physical, mental, or emotional symptoms of stress such as brain fog, muscle tension, panic attacks, digestive issues, lack of quality sleep, etc etc…reflexology can help reset and rebuild your body from the inside out without the use of drugs.
Because managing stress isn’t about pushing through… it’s about giving your body the support it needs.
💜 this Stress Awareness Month take a moment for you and give reflexology a go, you really won’t regret it 🌻

Book a Reflexology Treatment today!It’s a wet, windy day, but whatever the weather, reflexology always makes the day a l...
06/04/2026

Book a Reflexology Treatment today!
It’s a wet, windy day, but whatever the weather, reflexology always makes the day a little brighter!

Happy Long Weekend everyone, take time to rest, recharge and reconnect.
03/04/2026

Happy Long Weekend everyone, take time to rest, recharge and reconnect.

Thursday Health Tip… a great reminder on how to regulate the Nervous System 🌻❤️
02/04/2026

Thursday Health Tip… a great reminder on how to regulate the Nervous System 🌻❤️

Address

65 Totara Valley Road
Thames
3578

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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