Feet First

Feet First Research shows that 75% of all health problems can be linked to tension and stress.

Reflexology treats the whole person, body, mind and spirit to induce a state of harmony and balance, it helps to promote well being and may increase energy, stimulating the body’s own potential to heal both physically and emotionally. Reflexology is a complementary health therapy based on the principal that points on the feet and hands are linked to energy pathways corresponding to all glands, organs and parts of the body. When these parts are stressed beyond their tolerance due to illness, injury or disease these communication pathways can get blocked and they stop functioning properly which in turn impairs the health of your body. Reflexology allows the body to attain balance both physical and emotional and help normalise its functions. At ‘Feetfirst’ you will be able to sit back, relax and enjoy the benefits that Reflexology can bring, surrounded by gentle calming music and a beautiful garden. Each treatment is structured to the needs of the client, so each treatment is totally personalised and tailored to your individual needs and concerns. Just some of the benefits of Reflexology.....

* Relieve chronic pain
* Improve circulation
* Relief from migraine and
headache
* Relieve sinus congestion
* Balance hormonal problems
* Improve breathing disorders
* Improve the digestive function
* Relieve chronic back and neck
pain
* Reduce tension and stress
* Detox the body of impurities
and toxins
* Balance body and mind
Just to mention a few.....

Happy Long Weekend everyone, take time to rest, recharge and reconnect.
03/04/2026

Happy Long Weekend everyone, take time to rest, recharge and reconnect.

Thursday Health Tip… a great reminder on how to regulate the Nervous System 🌻❤️
02/04/2026

Thursday Health Tip… a great reminder on how to regulate the Nervous System 🌻❤️

This is a great thing to do, I encourage my clients to regularly roll a ball or roller under their feet, it’s extremely ...
01/04/2026

This is a great thing to do, I encourage my clients to regularly roll a ball or roller under their feet, it’s extremely beneficial 👣

HOPE! Often the Reflexology environment offers people the possibility that they may not have found anywhere else, and th...
30/03/2026

HOPE!
Often the Reflexology environment offers people the possibility that they may not have found anywhere else, and the HOPE that anything is possible.
It’s not something I verbalise. It’s not a hollow promise that I make. It’s not a magic wand that I wave.
It’s the environment and the therapy that do this.
And, it’s my clients that utter the word…HOPE!
Having HOPE offers more potential for healing than having no hope does.

Have you booked in your April appointments yet? The month is filling up!If you have never tried it…stop thinking about i...
29/03/2026

Have you booked in your April appointments yet? The month is filling up!
If you have never tried it…stop thinking about it, you will never know how good it is until you try 👣👣

Happy Weekend everyone, time to relax and recharge….
27/03/2026

Happy Weekend everyone, time to relax and recharge….

This weeks health tip…The simple act of soaking in warm water can be much more than just a way to get clean after a busy...
26/03/2026

This weeks health tip…
The simple act of soaking in warm water can be much more than just a way to get clean after a busy day. When we add natural elements like mineral salts and calming botanical oils, the water becomes a medium for releasing the physical and mental tension we carry in our muscles. This quiet ritual helps the body filter out the noise of a hectic week while naturally resetting our internal balance. It is a gentle reminder that our wellbeing often depends on these small , intentional moments of stillness where the mind and body can finally communicate in peace. Spending even 20 minutes submerged allows the nervous system to shift from a state of constant alertness to one of deep, restorative recovery.

25/03/2026
Reflexology can help bring relief…Book today with Feet First 👣
24/03/2026

Reflexology can help bring relief…
Book today with Feet First 👣

What do you think ?People think Reflexologists…..Reflexologists actually……
19/03/2026

What do you think ?
People think Reflexologists…..
Reflexologists actually……

17/03/2026
Reflexology is Not About Fixing! It is about reminding….Reflexology doesn’t force the body to change, it reminds the bod...
16/03/2026

Reflexology is Not About Fixing! It is about reminding….
Reflexology doesn’t force the body to change, it reminds the body of what it already knows.

Through precise touch on the feet, the nervous system softens, circulation improves and the whole body begins to work with more harmony. Many people feel calmer, lighter and more grounded after just one session.

When the body feels safe, it does what it’s naturally designed to do…rebalance itself naturally.

Address

65 Totara Valley Road
Thames
3578

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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