Feet First

Feet First Research shows that 75% of all health problems can be linked to tension and stress.

Reflexology treats the whole person, body, mind and spirit to induce a state of harmony and balance, it helps to promote well being and may increase energy, stimulating the body’s own potential to heal both physically and emotionally. Reflexology is a complementary health therapy based on the principal that points on the feet and hands are linked to energy pathways corresponding to all glands, organs and parts of the body. When these parts are stressed beyond their tolerance due to illness, injury or disease these communication pathways can get blocked and they stop functioning properly which in turn impairs the health of your body. Reflexology allows the body to attain balance both physical and emotional and help normalise its functions. At ‘Feetfirst’ you will be able to sit back, relax and enjoy the benefits that Reflexology can bring, surrounded by gentle calming music and a beautiful garden. Each treatment is structured to the needs of the client, so each treatment is totally personalised and tailored to your individual needs and concerns. Just some of the benefits of Reflexology.....

* Relieve chronic pain
* Improve circulation
* Relief from migraine and
headache
* Relieve sinus congestion
* Balance hormonal problems
* Improve breathing disorders
* Improve the digestive function
* Relieve chronic back and neck
pain
* Reduce tension and stress
* Detox the body of impurities
and toxins
* Balance body and mind
Just to mention a few.....

Well, here we are already into December!It’s Lavender time again !Time to get an appointment booked in with ‘FEET FIRST’...
30/11/2025

Well, here we are already into December!
It’s Lavender time again !
Time to get an appointment booked in with ‘FEET FIRST’ Reflexology Thames, before the year runs out! 👣👣
Anyone who books in an appointment for this month will receive a lovely fresh bunch of Lavender from my garden ( while available ) to take home and enjoy 😊
Book today 🌻

Your feet hold more wisdom than you think 👣Each reflex point connects to a different part of your body, helping you rele...
25/11/2025

Your feet hold more wisdom than you think 👣
Each reflex point connects to a different part of your body, helping you release tension, support healing and find calm from the inside out.
A simple touch… and your whole system responds.
Book a session and let’s press the right points 👣

Reflexology supports the body by calming the nervous system- not by creating pain.Have you booked in your session yet wi...
24/11/2025

Reflexology supports the body by calming the nervous system- not by creating pain.
Have you booked in your session yet with FEET FIRST?

A gentle reminder that your feet have supported you through every step of this week. 👣👣They carry your weight, your pace...
21/11/2025

A gentle reminder that your feet have supported you through every step of this week. 👣👣
They carry your weight, your pace, your responsibilities - often without a second thought.
As we head into the weekend, take a moment to acknowledge that work and offer your feet a little care and gratitude by popping them up.
Happy weekend! 👣🌻

Reflexology is much more than what some people think it is. It’s therapeutic and healing to your soul, body and mind, le...
18/11/2025

Reflexology is much more than what some people think it is.
It’s therapeutic and healing to your soul, body and mind, leaving you calmer and your nervous system going “Ahhhhhh, finally “☺️

Your FEET are a work of art and an amazing natural piece of engineering! 👣However you need to take care of them, regular...
18/11/2025

Your FEET are a work of art and an amazing natural piece of engineering! 👣
However you need to take care of them, regular reflexology eases out all the tension in your feet, at the same time easing out all the tension in your body and mind.
Try this amazing therapy, you will walk in and float out, your body and mind will feel calm, lifted and very very relaxed 👣🌻

Self help can be useful, but nothing beats a treatment from your therapist…Book your relaxing reflexology treatment toda...
17/11/2025

Self help can be useful, but nothing beats a treatment from your therapist…
Book your relaxing reflexology treatment today
👣🌻

Reflexology is….👣👣
13/11/2025

Reflexology is….👣👣

Reflexology and the nervous system…brain-body connection.Your feet 👣are the connection to the nervous system.Every gentl...
12/11/2025

Reflexology and the nervous system…brain-body connection.
Your feet 👣are the connection to the nervous system.
Every gentle touch during reflexology helps restore the flow between brain and body.
When the nervous system is supported, your whole body begins to shift.
🔹sleep deepens
🔹digestion softens
🔹stress and anxiety ease
🔹and much more as the body systems function in a more balanced way.

This isn’t just touch, it’s communication between the nervous system and the whole body and mind. Your body remembers how to feel safe, again.
With regular follow up sessions, this memory becomes a new regular function.

Whatever the day or whatever the weather, reflexology is the ‘best’ anytime… have you booked in your November appointmen...
10/11/2025

Whatever the day or whatever the weather, reflexology is the ‘best’ anytime… have you booked in your November appointments yet?

Put your Feet up and have a good weekend! 🌻
07/11/2025

Put your Feet up and have a good weekend! 🌻

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.W...
06/11/2025

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.
With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot, and restore the natural flow that supports your body from the ground up.
Clients often say they leave the clinic feeling lighter and more at peace, as if the weight they have been carrying, both physically and emotionally, has gently lifted.
This is the difference between a simple foot massage and a true reflexology treatment.
Reflexology invites your body to participate its own healing.
It’s grounding, it’s powerful, and deeply restorative.
When your feet feel free, it reflects in your body 👣🌻

Address

65 Totara Valley Road
Thames
3578

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Feet First posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Feet First:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category