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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

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Feet First

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Feet First

Research shows that 75% of all health problems can be linked to tension and stress.

Reflexology treats the whole person, body, mind and spirit to induce a state of harmony and balance, it helps to promote well being and may increase energy, stimulating the body’s own potential to heal both physically and emotionally. Reflexology is a complementary health therapy based on the principal that points on the feet and hands are linked to energy pathways corresponding to all glands, organs and parts of the body. When these parts are stressed beyond their tolerance due to illness, injury or disease these communication pathways can get blocked and they stop functioning properly which in turn impairs the health of your body. Reflexology allows the body to attain balance both physical and emotional and help normalise its functions. At ‘Feetfirst’ you will be able to sit back, relax and enjoy the benefits that Reflexology can bring, surrounded by gentle calming music and a beautiful garden. Each treatment is structured to the needs of the client, so each treatment is totally personalised and tailored to your individual needs and concerns. Just some of the benefits of Reflexology.....

* Relieve chronic pain
* Improve circulation
* Relief from migraine and
headache
* Relieve sinus congestion
* Balance hormonal problems
* Improve breathing disorders
* Improve the digestive function
* Relieve chronic back and neck
pain
* Reduce tension and stress
* Detox the body of impurities
and toxins
* Balance body and mind
Just to mention a few.....

10/11/2025

Whatever the day or whatever the weather, reflexology is the ‘best’ anytime… have you booked in your November appointments yet?

07/11/2025

Put your Feet up and have a good weekend! 🌻

06/11/2025

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.
With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot, and restore the natural flow that supports your body from the ground up.
Clients often say they leave the clinic feeling lighter and more at peace, as if the weight they have been carrying, both physically and emotionally, has gently lifted.
This is the difference between a simple foot massage and a true reflexology treatment.
Reflexology invites your body to participate its own healing.
It’s grounding, it’s powerful, and deeply restorative.
When your feet feel free, it reflects in your body 👣🌻

04/11/2025

Some primary functions of Reflexology are to…
Relieve stress and tension
Improve nerve and blood supply function
Revitalise energy
Activate body to cleanse toxins impurities

AND…most importantly…
Balance the whole system ( homeostasis) to help ground your mind , body and soul.

02/11/2025

Have you booked in your Reflexology appointment for this month yet?
Every step you take toward healing can be revealed in your feet. Reflexology isn’t just about feet…it’s about progress. It’s incredible to witness and experience the powerful transformation that can happen by using a gentle touch on specific reflexes. It’s truly amazing ✨👣🌻

31/10/2025

✨👣REFLEXOLOGY is “magic “ and it’s available all year round !!
REFLEXOLOGY is the TREAT you need!

30/10/2025

Thursday Health Tip…
Feeling stressed? Here are some ways to help soothe yourself. 🌻

29/10/2025

Some Of The Benefits of Reflexology 👣🌻

28/10/2025

Your body wants to feel good!
Even though Reflexology does not promise an outcome, it reminds your body how to function in a more balanced way which helps to improve your wellbeing.

Every treatment is a chance for your nervous system to reset, it helps to improve your circulation, blood and nymph flow, as well as improve your energy to flow more freely.

Clients often say, “ I didn’t realise how tense I was until I felt what ease actually feels like.

That’s the beauty of Reflexology. You don’t have to do it alone, your body responds when it is supported.

22/10/2025

Give someone a Hug or a Cuddle today! 🤗Hugging and cuddling don’t just feel good…
they actually trigger the release of oxytocin, the ‘bonding hormone’.
This calms your nervous system, lowers cortisol ( the stress hormone ), and creates a sense of safety and connection.
It’s one of the simplest, most powerful forms of emotional regulation.

19/10/2025

What do you have planned for yourself this week? 🌻

17/10/2025

Have a wonderful weekend everyone, enjoy and take care! 🌻

Address

65 Totara Valley Road
Thames
3578

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

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