Feet First

Feet First Research shows that 75% of all health problems can be linked to tension and stress.

Reflexology treats the whole person, body, mind and spirit to induce a state of harmony and balance, it helps to promote well being and may increase energy, stimulating the body’s own potential to heal both physically and emotionally. Reflexology is a complementary health therapy based on the principal that points on the feet and hands are linked to energy pathways corresponding to all glands, organs and parts of the body. When these parts are stressed beyond their tolerance due to illness, injury or disease these communication pathways can get blocked and they stop functioning properly which in turn impairs the health of your body. Reflexology allows the body to attain balance both physical and emotional and help normalise its functions. At ‘Feetfirst’ you will be able to sit back, relax and enjoy the benefits that Reflexology can bring, surrounded by gentle calming music and a beautiful garden. Each treatment is structured to the needs of the client, so each treatment is totally personalised and tailored to your individual needs and concerns. Just some of the benefits of Reflexology.....

* Relieve chronic pain
* Improve circulation
* Relief from migraine and
headache
* Relieve sinus congestion
* Balance hormonal problems
* Improve breathing disorders
* Improve the digestive function
* Relieve chronic back and neck
pain
* Reduce tension and stress
* Detox the body of impurities
and toxins
* Balance body and mind
Just to mention a few.....

Reflexology doesn’t just feel relaxing. It supports your nervous system to shift from stress and tension into calm, bala...
21/01/2026

Reflexology doesn’t just feel relaxing. It supports your nervous system to shift from stress and tension into calm, balance and repair.
By working specific reflex points on the feet, reflexology helps the body move out of fight-or-flight and into a state where healing, digestion and sleep can happen more easily.

This is why so many of my clients leave the clinic feeling lighter, calmer and more grounded 🌻

FEET FIRST REFLEXOLOGY THAMES is now open for 2026! 👣👣I’m looking forward to catching up with all my clients and meeting...
18/01/2026

FEET FIRST REFLEXOLOGY THAMES is now open for 2026! 👣👣
I’m looking forward to catching up with all my clients and meeting new clients 🙂
It’s a new year, a time when people are reflecting on the year just past and setting intentions and goals for a new one, so why not start by making regular Reflexology sessions be a part of helping you be the best version of yourself!
The benefits of Reflexology include it’s ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, speed up recovery after a injury or surgery and much much more!
Make your FEET smile with Reflexology 👣🌻

Happy New Year from FEET FIRST 👣🌻
31/12/2025

Happy New Year from FEET FIRST 👣🌻

FEET FIRST REFLEXOLOGY THAMES is now on holiday 👣🌻A huge thank you to all my lovely clients who have supported my small ...
19/12/2025

FEET FIRST REFLEXOLOGY THAMES is now on holiday 👣🌻
A huge thank you to all my lovely clients who have supported my small business throughout 2025
Thank you 🙏 for trusting Reflexology to be a part of your journey to wellbeing, for following FEET FIRST on social media, sharing and engaging on my posts, you are all amazing.
A BIG thank you to all the lovely clients who have especially expressed their gratitude with gifts and messages.
I wish everyone a safe and happy holiday and look forward to catching up with you all again in the New Year.
The Clinic is now closed.
FEET FIRST REFLEXOLOGY reopens on the 19th January 2026
I am taking bookings for 2026, so don’t hesitate to send a message and get booked in early and start the New Year on the best footing!👣
Take great care everyone
🌻👣Yvonne 👣🌻

It’s a stressful time of year so spending just 15 minutes humming can powerfully lower stress, often more effectively th...
17/12/2025

It’s a stressful time of year so spending just 15 minutes humming can powerfully lower stress, often more effectively than sleep. It helps shift the body into a calm “rest and digest” state, reduces the “fight and flight” response, improves overall stress levels, and stimulates the vagus nerve, which plays a key role in relaxation and digestion.

Feet come in all shapes, sizes and levels of “I forgot to moisturise, I forgot to shave, and I forgot to wash my feet!” ...
15/12/2025

Feet come in all shapes, sizes and levels of “I forgot to moisturise, I forgot to shave, and I forgot to wash my feet!”
We’ve seen it all…and we love them all 👣
Because when we say we’ve got you from the ground up…we mean it ❤️

It’s the silly season… just sending out smiles and hugs to anyone who may need one today 🤗🙂🌻
10/12/2025

It’s the silly season… just sending out smiles and hugs to anyone who may need one today 🤗🙂🌻

Reflexology is a beautiful modality, relaxing and restorative. Try it for yourself 👣🌻
08/12/2025

Reflexology is a beautiful modality, relaxing and restorative. Try it for yourself 👣🌻

REFLEXOLOGY TIP..Your body WANTS you to RELAX! ☺️ Relaxation increases the immune response, helps attention and decisio...
03/12/2025

REFLEXOLOGY TIP..
Your body WANTS you to RELAX! ☺️
Relaxation increases the immune response, helps attention and decision making, and changes gene activities that are the opposite of those associated with stress.
Sign yourself up for relaxation!

Well, here we are already into December!It’s Lavender time again !Time to get an appointment booked in with ‘FEET FIRST’...
30/11/2025

Well, here we are already into December!
It’s Lavender time again !
Time to get an appointment booked in with ‘FEET FIRST’ Reflexology Thames, before the year runs out! 👣👣
Anyone who books in an appointment for this month will receive a lovely fresh bunch of Lavender from my garden ( while available ) to take home and enjoy 😊
Book today 🌻

Your feet hold more wisdom than you think 👣Each reflex point connects to a different part of your body, helping you rele...
25/11/2025

Your feet hold more wisdom than you think 👣
Each reflex point connects to a different part of your body, helping you release tension, support healing and find calm from the inside out.
A simple touch… and your whole system responds.
Book a session and let’s press the right points 👣

Reflexology supports the body by calming the nervous system- not by creating pain.Have you booked in your session yet wi...
24/11/2025

Reflexology supports the body by calming the nervous system- not by creating pain.
Have you booked in your session yet with FEET FIRST?

Address

65 Totara Valley Road
Thames
3578

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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