Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motivating-Me, Health & Wellness Website, Timaru.
Alicia Mabey - Mum of 5
Life, Fitness & Running Coach
Founder of Motivating-Me
Motivational Speaker
Outside of my business we are busy renovating a 110yr old housd in Timaru, follow the journey at www.facebook.com/share/14EWFACqoN1/?mibextid=wwXIfr
12/03/2026
Six weeks ago the team at Timpany Walton Law Firm stepped outside the office and into a private Motivating-Me Bootcamp 6 week fitness challenge!
I tested their strength, fitness, and grit on day one and this week we tested it again.
Let’s just say the results might surprise you.
👀 Watch this space……. Timpany Walton
11/03/2026
October fitness testing ➡️ March retesting.
Over 400% improvement in strength and fitness.
These Craighead rowers are ready for the Maadi Cup. 🚣♀️🔥
Wishing these Craighead rowers all the very best as they head to the Maadi Cup. Your hard work, discipline and commitment has been incredible to watch. 🚣♀️💪
If your workplace, sports team or organisation is looking to improve strength, fitness and performance through structured testing and coaching, get in touch.
Craighead Diocesan Sport
Craighead Diocesan School, Timaru NZ
11/03/2026
Just a mum, stewing fruit at 9:30pm on a Monday…
10/03/2026
One of our amazing members Sarah dropped 51cm in just 8 weeks through the Motivating-Me Lifestyle Challenge.
🙌
By doing our home workouts, following the recipes, and focusing on a balanced lifestyle, the results speak for themselves.
If you’re ready to start your own health journey, you can join our Complete Wellness Platform and get access to all the workouts and recipes to support you along the way.
✨ Try it FREE for 7 days and see what consistency can do.
❓ Not a member… gain access to over 200 recipes, weekly coaching, free running and exercise plans and 12 new weekly workouts by joining (free for 7 days) ⬇️
🔥 7-Day Free Trial, comment FIT and come workout with my four instructors and I!
Your year of strength and resilience starts here. Join our community for weekly workouts, recipes, free exercise and running plans!
➡️ Our home workouts are simple to follow:
• 10-20-min workouts that fit into any holiday schedule
• Recipes that let you enjoy food AND lose weight
• Weekly coaching to that keep you consistent & realistic
• A community that keeps you accountable!
Which Motivating-Me community are you going to join? 💛
Complete Wellness online Platform
➡️ Workouts, recipes, mindset + exercise and running plans. Anytime, anywhere. Perfect if you want flexibility, support and motivation on your schedule.
Bootcamps - Timaru
➡️ A fun, inclusive 40-minute workout where families, friends and first-timers all belong!
Golden Groovers - Timaru
➡️ Move your body, build strength, stay social.
A supportive over-60s class focused on mobility, confidence and feeling good at any age!
No matter where you’re at or how you like to move there’s a place for you here. 💛
Comment below or send me a message and I’ll help you find your fit.
✨ While most days you’ll find me being a mum of five and running my Motivating-Me health and wellness business, this is the other side of me. My happy place….
Loud music, big crowds, and dancing like nobody’s watching like at where 90,000 attended!
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I am a Mum to four amazing children Mackenzie 10yrs, Isabelle 9yrs, Jonty 7yrs and Will 10months. I am married to Dylan and we live in Timaru, New Zealand!
I have been heavily involved in Health and Fitness for the past 17 years. Initially, I was in Education where I spent four years at University training and then teaching Physical Education, Health, Science and Biology at Secondary Level. After having my three oldest children, I then entered the Health and Fitness industry where I spent 5 years as a Personal Trainer, Fitness Instructor, Les Mills Group Fitness Instructor and also designed and instructed exercise classes specific for those aged over 65 years in both the water and on land. I then entered full time work again where I was a Director of Sport at a very highly sort after Secondary School here in Timaru before resigning leading up to the birth of Will.
Since having my fourth child, my desire to motivate, educate, inspire and support others to improve their Health and Wellness has been taken to the next level, as I launched my two groups “Self-Love” and “Move to Improve” under my business Motivating Mums on May 1st 2020.
“Self-Love” is a private group designed around both the mental and physical aspect of your Wellbeing. It is through this group where I give my clients the tools to review and improve their own lifestyle. My goal is for my clients to create a healthy, happy and MAINTAINABLE lifestyle, one where they; create a healthy relationship with food, eat a balanced diet with no food groups eliminated, participate in regular exercise, develop a positive mindset, learn to LOVE themselves and become comfortable in their own skin. This comes down to choices, choosing to become the BEST version of themselves by utilising the tools, knowledge, ideas and motivation that I offer.
“Move to Improve” is a private group where I instruct LIVE 10-20min daily workouts, sessions are either CORE, Low Impact or High Impact. My focus is to ensure the understanding around the correct technique and educate my clients around the movements, as I provide support, encouragement and inspiration to my clients who are of various ages, gender and abilities. If we are moving we are improving!
Like I mentioned above, I have had experience with developing and delivering exercise classes to those over 65yrs. I missed this contact and connection with this age group, so in June 2020 I launched ‘Golden Groovers” where twice a week here in Timaru at No.5 George Street I take classes covering flexibility, balance, strength, cardio and pelvic floor strength. These are super FUN and social, followed by a coffee and muffin up the street afterwards.
My life experience and positive outlook filters through into my groups. I have passion and drive to help those who wish to improve their wellness and take it to the next level!