Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motivating-Me, Health & Wellness Website, Timaru.
Alicia Mabey - Mum of 5
Life, Fitness & Running Coach
Founder of Motivating-Me
Motivational Speaker
Outside of my business we are busy renovating a 110yr old housd in Timaru, follow the journey at www.facebook.com/share/14EWFACqoN1/?mibextid=wwXIfr
26/03/2026
Jaime has dropped 70cm in our online 8 week Lifestyle Challenges…. imagine that!
🙌
By doing our home workouts, following the recipes, and focusing on a balanced lifestyle, the results speak for themselves.
If you’re ready to start your own health journey, you can join our Complete Wellness Platform and get access to all the workouts and recipes to support you along the way.
✨ Try it FREE for 7 days and see what consistency can do.
🔗 LINK in BIO
24/03/2026
For the past 6 years, I’ve been running private fitness sessions and bootcamps for organisations, schools, and sports teams.
This winter, I’m excited to be working with Timaru Boys’ High School 1st XI Hockey and Craighead Diocesan School’s 1st XI Hockey again - bringing fresh energy, mindset shifts, and pushing athletes beyond their comfort zones in focused 45-minute sessions.
If your team or workplace is ready to be challenged and level up, I’d love to work with you!
👉 Head to my Motivating-Me website or flick me a message to learn more.
☝️ Day one of RPM Discs 48th NZ Disc Golf Championships….. NZ Disc Golf
18/03/2026
🥏 I’m pumped to be participating in this epic National event in Waimate - starts today until Monday! Come down and check out 200 of Nz best disc golfers!!!
Watch top disc golfers in action at Knottingley Park from Thursday - Monday.
Entry is free.
📍 Park beside the Cricket Club Pavilion, then walk across to event HQ and they'll tell you the best spots to watch.
Just remember: Similar to golf, etiquette requires players, caddies and spectators be behind the throwing player and to be quiet when a player is taking a shot. 🤫
📅 19-23 March
📍 Knottingley Park, Waimate
14/03/2026
💪 Ready to move, cook, and feel amazing?
Join my Complete Wellness Platform and get access to everything you need to make real life easier AND more fun:
✨ Homework workouts you can do anytime, anywhere
✨ Healthy recipes that the whole family will love
✨ Motivation to keep you moving through the day
✨ Running and exercise plans for every level
Start your 7-day free trial today and see how small changes can make a BIG difference in your energy, mood, and day-to-day life.
Your kitchen dance party is just the beginning… let’s do this together! 💃🏃♀️🍎
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I am a Mum to four amazing children Mackenzie 10yrs, Isabelle 9yrs, Jonty 7yrs and Will 10months. I am married to Dylan and we live in Timaru, New Zealand!
I have been heavily involved in Health and Fitness for the past 17 years. Initially, I was in Education where I spent four years at University training and then teaching Physical Education, Health, Science and Biology at Secondary Level. After having my three oldest children, I then entered the Health and Fitness industry where I spent 5 years as a Personal Trainer, Fitness Instructor, Les Mills Group Fitness Instructor and also designed and instructed exercise classes specific for those aged over 65 years in both the water and on land. I then entered full time work again where I was a Director of Sport at a very highly sort after Secondary School here in Timaru before resigning leading up to the birth of Will.
Since having my fourth child, my desire to motivate, educate, inspire and support others to improve their Health and Wellness has been taken to the next level, as I launched my two groups “Self-Love” and “Move to Improve” under my business Motivating Mums on May 1st 2020.
“Self-Love” is a private group designed around both the mental and physical aspect of your Wellbeing. It is through this group where I give my clients the tools to review and improve their own lifestyle. My goal is for my clients to create a healthy, happy and MAINTAINABLE lifestyle, one where they; create a healthy relationship with food, eat a balanced diet with no food groups eliminated, participate in regular exercise, develop a positive mindset, learn to LOVE themselves and become comfortable in their own skin. This comes down to choices, choosing to become the BEST version of themselves by utilising the tools, knowledge, ideas and motivation that I offer.
“Move to Improve” is a private group where I instruct LIVE 10-20min daily workouts, sessions are either CORE, Low Impact or High Impact. My focus is to ensure the understanding around the correct technique and educate my clients around the movements, as I provide support, encouragement and inspiration to my clients who are of various ages, gender and abilities. If we are moving we are improving!
Like I mentioned above, I have had experience with developing and delivering exercise classes to those over 65yrs. I missed this contact and connection with this age group, so in June 2020 I launched ‘Golden Groovers” where twice a week here in Timaru at No.5 George Street I take classes covering flexibility, balance, strength, cardio and pelvic floor strength. These are super FUN and social, followed by a coffee and muffin up the street afterwards.
My life experience and positive outlook filters through into my groups. I have passion and drive to help those who wish to improve their wellness and take it to the next level!
