Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motivating-Me, Health & Wellness Website, Timaru.
Alicia Mabey - Mum of 5
Life, Fitness & Running Coach
Founder of Motivating-Me
Motivational Speaker
Outside of my business we are busy renovating a 110yr old housd in Timaru, follow the journey at www.facebook.com/share/14EWFACqoN1/?mibextid=wwXIfr
13/11/2025
🍻 Last night DB Draught Brewery in Washdyke hosted our Business after 5 (BA5) Christmas event as part of the South Canterbury Chamber of Commerce
This was their second consecutive year hosting a fun night of samples and tasting where my Hubby Dylan and Mum (Kayze Art) came with me.
➡️ As human beings we all desire that feeling that we have got a sense of connection and that we are contributing to society. This is key for our mental health.
🙌 At Motivating-Me we have created this both online and in person with our online Complete Wellness platform and the group fitness classes which I deliver each week - like these 42 people who just finished tonight’s 40min Outdoor Bootcamp!
❓Do you feel that you’re contributing to society and that you have a connection to a particular group? If not come and join either our online or in-person community as together we’ve got this!
😃 Find out about my in person and online Complete Wellness platform at www.motivating-me.com
10/11/2025
💥 ROAST VEG & CHICKEN SALAD…
😋 I cooked this for dinner tonight and we will have it cold for lunch. Did you know this is 1 of the 20 salad recipes in our Recipe Library on the Complete Wellness platform. This is one from Bargain Box, a meal box get delivered each week!
Or else JOIN tonight to have access to our recipes and home workouts to whip you into a healthier mind and body this summer ➡️ www.motivating-me.com
❤️ Enjoy, Alicia xx
09/11/2025
🤔 Need a bit of accountability and guidance this Summer - find out more on our website or message me now to secure your spot in our upcoming Summer lifestyle challenge!
💪 8 week CHALLENGE starts 12th January and you too could double your strength in 8 weeks like Sam did!
➡️ Whether that’s as one of our online Complete Wellness members pressing play on our workout library, my Golden Groovers over 60yrs classes, my outdoor Bootcamps or my private Sports teams fitness sessions - we’ve got you!
👊 Are you putting so much pressure on yourself that you are too afraid to start in case you fail???
👊 Change your mindset, focus on progress rather than perfection. Stop comparing yourself to your past self and definitely stop comparing yourself to others!
A passion project born in lockdown is now a thriving health business. Find out how Business Mentors helped take Alicia's fitness business to the next level.
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I am a Mum to four amazing children Mackenzie 10yrs, Isabelle 9yrs, Jonty 7yrs and Will 10months. I am married to Dylan and we live in Timaru, New Zealand!
I have been heavily involved in Health and Fitness for the past 17 years. Initially, I was in Education where I spent four years at University training and then teaching Physical Education, Health, Science and Biology at Secondary Level. After having my three oldest children, I then entered the Health and Fitness industry where I spent 5 years as a Personal Trainer, Fitness Instructor, Les Mills Group Fitness Instructor and also designed and instructed exercise classes specific for those aged over 65 years in both the water and on land. I then entered full time work again where I was a Director of Sport at a very highly sort after Secondary School here in Timaru before resigning leading up to the birth of Will.
Since having my fourth child, my desire to motivate, educate, inspire and support others to improve their Health and Wellness has been taken to the next level, as I launched my two groups “Self-Love” and “Move to Improve” under my business Motivating Mums on May 1st 2020.
“Self-Love” is a private group designed around both the mental and physical aspect of your Wellbeing. It is through this group where I give my clients the tools to review and improve their own lifestyle. My goal is for my clients to create a healthy, happy and MAINTAINABLE lifestyle, one where they; create a healthy relationship with food, eat a balanced diet with no food groups eliminated, participate in regular exercise, develop a positive mindset, learn to LOVE themselves and become comfortable in their own skin. This comes down to choices, choosing to become the BEST version of themselves by utilising the tools, knowledge, ideas and motivation that I offer.
“Move to Improve” is a private group where I instruct LIVE 10-20min daily workouts, sessions are either CORE, Low Impact or High Impact. My focus is to ensure the understanding around the correct technique and educate my clients around the movements, as I provide support, encouragement and inspiration to my clients who are of various ages, gender and abilities. If we are moving we are improving!
Like I mentioned above, I have had experience with developing and delivering exercise classes to those over 65yrs. I missed this contact and connection with this age group, so in June 2020 I launched ‘Golden Groovers” where twice a week here in Timaru at No.5 George Street I take classes covering flexibility, balance, strength, cardio and pelvic floor strength. These are super FUN and social, followed by a coffee and muffin up the street afterwards.
My life experience and positive outlook filters through into my groups. I have passion and drive to help those who wish to improve their wellness and take it to the next level!