Chiro Instinct

23/01/2026

Fresh faces, big smiles, and even bigger energy ready to take on the new year! 😊

Our team is back feeling rested and inspired, and we’ve already had a great first few weeks back reconnecting with you all. We’re ready to support you and your whānau with focus and passion so here’s to a year of growth, connection, and great care—bring it on! ✨

23/12/2025

And that’s a wrap for 2025! 🙌

Thank you for trusting us with your wellbeing journey. It’s a true privilege to care for you and to work alongside you as you move toward feeling and moving your best. Your support, commitment, and openness are what make our work so meaningful.

We’re also thrilled to officially welcome chiropractor Dr Sasha Liem to the Chiro Instinct team. After a great first week with us, she’s excited to continue caring for our community — supporting people of all ages to move well, feel better, and stay active.

Our doors reopen with Dr Sasha back in the practice on Monday 5th January and Dr Albert returning on Monday 19th January.

Wishing you all a restful, refreshing break and a strong start to the year ahead. We can’t wait to see you in the New Year ✨

22/12/2025

Fuel Your Festive Energy Right!

The holiday season often means fuller schedules, richer foods and more time on the go. While it’s a joyful time, it can place an extra load on your nervous system.

How you fuel your body directly influences how well your nervous system can adapt, recover, and regulate itself during periods of stress.

Here are some of our tips to fuel your nervous system the right way this season:

🥑 Choose wholefoods that help stabilise blood sugar to support steady energy
🥦 Include magnesium-rich foods that support nerve and muscle function
🐟 Opt for omega-3s for brain health and cognitive function
🍳 Eat consistently throughout the day to avoid stress triggered by low energy

When your spine and nervous system are supported through both movement and nutrition, your body is better equipped to handle the demands of the season, helping you stay grounded, calm, and well all season long.

10/12/2025

Summer festivities are in full swing, from social gatherings to long days packed with outdoor adventures. Golf, mountain biking, water sports, hiking, camping… it’s the season for doing it all!

That movement is fantastic for your body, but without balance, it can leave your muscles tight and your nervous system working overtime.
That’s where intentional movement becomes your best support.

Take a moment to slow down and look after your body by:
😌 Staying present and aware to reduce the chance of injury
🧘‍♀️ Stretching regularly, especially before and after higher-intensity activities
🚶‍♂️ Mixing in gentler movement, like a daily walk, to help your body unwind

These simple habits help your body reset, recover, and keep you moving well throughout the season.

24/11/2025

☕ You Can’t Pour From an Empty Cup

Summer can be a busy time for a lot of people, and as we move closer to the Christmas holidays, we often find ourselves overloading our calendars — finalising work projects, organising travel plans, socialising more, and getting involved in all the outdoor events and activities that come with the season!

Life moves fast, and it’s easy to keep giving without taking the time to refill. But your health and energy matter too 💙

Taking time to fill your own cup isn’t selfish — it’s essential.

That might look like:
✨ Moving your body
✨ Getting adjusted
✨ Resting without guilt
✨ Breathing deeply
✨ Doing something that makes you smile

When you take care of yourself, you show up better for everything (and everyone) else.

Let’s keep your cup full this season 💫

19/11/2025

Playing our little part to make our world a better place. We will be a collection point for Harcourt's support for women's refuge this year.

Make a difference by adding just a few different extra items to your next shop - things like:
- Shampoo and bodywash
- Laundry Powder
- Nappies or Toys
- Toothbrushes
- Sanitary Items
- Towels, bedding and blankets

Please bring only new items

✨ Let's help give families a safe and fresh start for a new year!

16/11/2025

💧 We’ve been noticing… stay hydrated out there! 💧

We’ve been seeing a few sunburnt and dehydrated faces coming through the practice lately 😅 — summer is definitely on its way!

When the temperatures rise, it’s so easy to forget just how important hydration is — not just for energy, but for your spine and nervous system too.

Each of your spinal discs is like a little water cushion between the bones in your spine. When you’re dehydrated, those cushions lose flexibility, making it harder for your spine to move freely and protect your nerves.

So as you enjoy the sunshine:
☀️ Keep your water bottle close
🥗 Top up on hydrating foods like fruit and veggies

And if you’re popping into the practice, don’t forget — we’ve got a water dispenser here to help you top up and stay refreshed 💧

A hydrated body = a happy spine = a calm, well-functioning nervous system.

Stay cool, stay sun safe, and we’ll see you in the practice soon 💙

10/11/2025

As the weather warms up, we are loving the return of the community fairs. We had such a great day at Get To The Point NZ on Saturday!

Catch a glimpse of Albert getting brain freeze as he tries his best to keep up in the ice cream eating competition 🥶😆

04/11/2025

If you’ve been thinking about booking your first chiropractic visit, this is your sign 👀

We have two Initial Consultation spots available tomorrow — 9:30am and 10:20am! It's the perfect opportunity to get your spine and nervous system checked before the weekend. Your body deserves to feel and function at its best 🙌

Call us now on 020 4010 8383 or DM us to secure your spot — they won’t last long!

Helping Timaru move better, feel better, live better – naturally.
Chiropractic care for all ages. Hyperbaric Oxygen Therapy now available.
Southern Cross Easy-Claim provider and ACC registered.

28/10/2025

Moments like this remind us why we do what we do.

We received the sweetest thank you card from a client — and it truly made our day! 💙

Every message, every story of relief or progress, is a reminder that chiropractic care is about more than just your spine and nervous system — it’s about people, connection, and helping others feel their best.

These little moments are the why behind what we do at Chiro Instinct — supporting our community to move, feel, and live well.

Thank you to everyone who trusts us with your care. You’re the heart of what we do 💫

21/10/2025

Did you know the average person spends more than 6 hours a day looking down at a screen?

Spending hours looking down at phones, tablets, and laptops adds up to serious strain on the neck, shoulders, and upper back. This “Tech Neck” can lead to tension, headaches, and poor posture over time.

Here’s how to help:
✨ Keep screens at eye level
✨ Take regular movement breaks
✨ Stretch your neck and shoulders often
✨ Stay mindful of posture
✨ Support your body with regular chiropractic care

Your spine is designed for movement — not for hunching! Let’s keep it aligned, balanced, and strong 💪

05/10/2025

✨ The brain-to-body connection is everything when it comes to health and vitality! ✨

Your spine is how your brain and body “talk” to each other. When that communication is clear, your whole wellbeing benefits. That’s where chiropractic care comes in 🙌

Why does it matter?
✔️ Stronger stability
✔️ Nervous system support
✔️ Greater resilience
✔️ Improved mobility
✔️ Enhanced mood
✔️ Better balance
✔️ Smooth energy flow

A healthy spine = a healthier, more vibrant you 💫

Want to know more? Read more on our blog here: https://chiroinstinct.co.nz/the-brain-body-connection-how-chiropractic-care-supports-your-health-and-wellness/