Dr Wellness

05/08/2022

Job Opportunity!!! We are looking for a part-time superstar to join our team- See more info and apply at https://www.seek.com.au/job/57989035?type=standard

22/04/2022

Dr Wellness is proud to promote ....
NOURISHED MAMA WĀNAKA RETREAT 💫

A retreat designed specifically to nurture and nourish the ones who tend to put themselves last every single time - Mothers.

Hosted at the tranquil from the 29th April - 1 May 2022 in Wānaka.

Please see link below for more details ✨
https://www.eventbrite.com/e/nourished-mama-retreat-tickets-309091820957

20/04/2022

Welcome to 2022. 💥 Please forgive me for my silence. Partly, my soul has craved it and partly I have had head down, bum up helping to save the world for my babies (yep you guys above will always be my babies!)💕

Above are 5 of our kiddies and hubby on a rare family stroll (that didn’t involve bribery to make it happen!). I am so proud of each and everyone of them. ❤️

A poem by Rumi (below) reminds me of my place as their mum and wife. Rather than trying to be a perfect mum and wife, I am moving forward trying to be the best mum and wife I can be with the knowledge and resources I have at the time. Forgive me kiddy-winks and hubby if it is not enough. Please know that everything I do, I do for you because I love you with a love that is breathtakingly deeper than I ever imagined was possible. 🥰

When I Run After What I Think I Want-Rumi
When I run after what I think I want,
my days are a furnace of distress and anxiety,
if I sit in my own place of patience,
what I need flows to me, and without any pain,
from this, I understand that what I want also wants me,
and is looking for me and attracting me,
there’s a great secret in this for all who can grasp it.✨

17/12/2021

🎄New blog post alert🎄 Please click the link below to read Jess's new blog post about how to reduce inflammation with nutrition tips at Christmas. ❤️💚

https://drwellness.co.nz/how-to-reduce-inflammation-at-christmas/

25/11/2021

One of the things I love about the Mylk Made products is how they give me the ability to adjust the amount of nut mix used. This means I can create a thicker texture for a more satisfying drink or a lighter blend for a more refreshing drink. Mmm 🤍 Click the link to read our new blog post on mylk.made https://drwellness.co.nz/mmmm-milk-madness/

03/09/2021

It’s one of the most well-known and commonly supplemented nutrients…..so WHY do we hear so many people talking about it?
Magnesium is the fourth most abundant mineral in our bodies and is crucial for over 300 different enzymatic reactions. It’s also involved in:
- blood sugar balance
- muscle relaxation (which includes the gut and uterus muscles too!)
- metabolism
- energy production
- detoxification
- hormone, bone and nerve function
Magnesium deficiency is much more prevalent than you might realise and while it’s very possible to not have any obvious symptoms, some that are common to look out for are: muscle cramps or twitches, insomnia, anxiety, migraines, constipation and menstrual cramps.
If you are concerned that your magnesium levels might be low, you can ask your GP to get it tested. However, it is important that you ask your doctor to measure red blood cell (RBC) magnesium as this is a more accurate indication of true magnesium levels. Please see comments for rest of caption 💎

27/08/2021

📢 I am speaking at South GP CME 2021 about HeartMath and Functional testing. If you’re interested in winning a full copy of the recording please like this post, tag a wellness loving friend to go into the draw. Please checkout the details of my talk at:

Welcome to South GP CME 2021 Virtual Conference | 27-29 August 2021 Due to the current change in alert levels, South GP CME 2021 will now be run as a virtual meeting, in conjunction with the NZMA, ...

19/08/2021

❗DR WELLNESS LEVEL FOUR ANNOUCMENT❗
As you would be aware, coronavirus (COVID-19) is back in New Zealand and we have been put into a Level Four lockdown, and we all need to do our part to reduce the spread of the disease. Until we are put into Level Two the Dr Wellness Clinic will be CLOSED to all our cosmetic and skin treatment patients.
💥IMPORTANT INFORMATION (please read carefully)💥
💚Wellness Patients: If you have an initial or follow up wellness consultation booked with us, we will automatically send you an invite to a video call (Zoom) link. Alternatively, please feel free to contact us to have your consult by telephone if you prefer.
💚Cosmetic/Skin Treatment Patients: We will do our best to contact you as soon as possible and reschedule if you have an upcoming appointment with Dr Tracy.
💚Illness: Even once out of lockdown, if you are experiencing: runny nose, sore throat, cough, fever, shortness of breath or any cold or flu-like symptoms we ask that you cancel or postpone your appointment with us.
💚Emergencies: We do not offer emergency appointments as we are normally booked up 3-6 weeks. If you are needing urgent care please contact your GP or after-hours emergency services including 111 or Healthline on 0800 611 116.
If you receive an appointment reminder over the next few days, please ignore this as we get organised on our end. Please be patient with us, we will do our best to get back to you as soon as possible. Thank you for your patience and understanding. We hope you stay safe and we'll be in touch when we have more news.
Warm Hugs 💕
Tracy, Grant, Hannah and Jess at Dr Wellness Team xx

18/08/2021

IMPORTANT Level Four Lockdown -

25/06/2021

This fabulous company has a great offer for our followers. Use the code ‘drwellness’ at https://organicindia.nz/ to receive 15% discount. Take a photo of yourself enjoying this tea to be in the draw to receive a free box of Tulsi Cleanse.☕

17/06/2021

WIN 🎉 Instead of where’s Wally? let’s play ‘where’s duck?’ Like, Share and Send us a screenshot of a photo circling the duck to be into win some of our favorite products!! Winner will be drawn 25/06/21 🦆

09/06/2021

ACNEM is excited to be interviewing Maggie Beer to hear more about her campaign to improve the food experiences for older Australians and exploring the simple concept about accessing real-food and improved-eating to support quality-ageing.

Register for the 2021 ACNEM Conference Healthy Ageing (on 12th and 19th June) and receive access to this bonus interview, plus a bunch of other extra goodies.

Register now: https://www.acnem.org/practitioners/melbourne-event/