05/11/2025
💭 Did you know that every time your head creeps forward (like when scrolling or working on a laptop), the pressure on your neck and shoulder muscles can double? 😳
No wonder so many of us feel tight or achy by the end of the day!
Here’s a quick little reset 👉
🪷 Sit tall
🪷 Roll your shoulders back
🪷 Imagine a gentle string lifting the crown of your head
Tiny moments of awareness like this can make a big difference to how your body feels. 🌸