What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 3pm Wednesday 8:30am - 5pm Thursday 9am - 6pm Friday 8:30am - 4pm

Morse Chiropractic Centre

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Morse Chiropractic Centre

We are a family orientated chiropractic centre, where you receive hands on health care, in a professional caring environment. Open Monday to Friday.

Morse Chiropractic Centre: Empowering you to achieve optimal health with more than
30 years of chiropractic expertise. Morse Chiropractic Centre provides personalised care to patients of all ages. We focus on holistic approach to well-being with Hands on Healthcare for the Whole Family. Our goal is to help our patients achieve optimal health and wellbeing in a professional and caring environment. We offer a range of services including chiropractic adjustments, postural analysis, massage therapy, and nutritional counselling. Chiropractic care is fundamentally based on the idea that the nervous system controls every cell and organ in the body. Chiropractic care aims to create a domino effect of improved function and relief throughout the body by aligning the spine, optimising nerve flow and offering a holistic approach to health and wellness. With regular spinal assessments and alignments ensure that bones, nerves, muscles and other tissues in your body are fully operational, ensuring the best health possible. Even if you are seeking care for back or other pain, the chances are that chiropractic care will assist your other health problems too. Give us a call to book your free spinal check today! Opening Hours

Monday 8:30 am - 6pm
Tuesday 8:30 am - 4pm
Wednesday 8:30am - 5pm
Thursday 9:00am - 6pm
Friday 8:30 - 4pm

08/10/2025

Summer’s on the way — time to get moving!

As the weather warms up, many of us are dusting off the tennis rackets, golf clubs, running shoes, or heading back to the field for summer sports.
It’s a great time to get active — but also a good reminder to ease your body back into movement.

A few simple ways to prepare:

Warm up before activity — even 5 minutes makes a difference.

Stay hydrated (your muscles and joints will thank you!).

Add gentle stretching or mobility work into your week.

Listen to your body — it’s smart at telling you when to rest or adjust.

At Morse Chiropractic Centre, we love seeing our community getting outdoors and active. Taking care of your body helps you enjoy your favourite summer activities for longer.

Let us help keep you moving well, so you can play well!

https://www.morsechiropractic.co.nz/post/getting-back-into-summer-sports-move-well-play-well

Which sport are you taking up this summer?

01/10/2025

Spring is here 🌱🐑🐄 — a season full of new life and fresh beginnings. Just like little lambs and calves need the best start, so do our little ones.

As babies grow, their bodies go through lots of changes — rolling, crawling, learning to sit and walk. Gentle, regular spinal checks can help parents stay informed about how their little one’s musculoskeletal system is developing, supporting good posture and comfort as they grow.

It’s a simple way to keep an eye on their overall physical development and provide peace of mind right from their very first weeks. Every child is unique, and early awareness can help you support them as they move through those exciting milestones.

Book online today → https://www.morsechiropractic.co.nz

Or call us on 03 688 1279

18/09/2025

Looking for Better Sleep & Better Support?

At Morse Chiropractic Centre, Timaru, we know that proper spinal support doesn’t stop at the clinic door — it continues through the night with the right pillow!

That’s why we stock Complete Sleeper Pillows, available right here in clinic.

Choose between two of our top picks:

Complete Sleeper Original (Standard Memory Foam)
Soft, supportive, and fully adjustable — this pillow moulds to your shape and supports your neck and spine alignment all night long. Great for those who like a classic memory foam feel with customisable height and firmness.

Complete Sleeper Gel‑Infused
Love memory foam but sleep hot? The gel‑infused version offers the same support and adjustability, with added cooling properties to keep you comfortable throughout the night. Perfect for warmer sleepers or those prone to night sweats. This option is also slightly softer than the classic.

Why choose a chiro‑approved pillow?

Unlike off‑the‑shelf options, these pillows are designed with spinal health in mind — helping relieve neck and shoulder tension, reduce headaches, and promote deeper, more restorative sleep. Available at Morse Chiropractic Centre– just pop in and ask at reception!

Not sure which one is right for you? Have a chat with Steve or Ian at your next appointment — they’ll help you find the best fit for your sleeping style and spinal needs.

03 688 1279
morsechiropractic.co.nz

Because great sleep starts with great support!

15/09/2025

Did you know…?

Chiropractic care has been around for well over 100 years, and today it’s one of the largest natural healthcare professions in the world. Chiropractors go through years of university training to study how the spine, muscles, and nervous system all work together to keep your body moving at its best!

Here are a few fun facts you might not know:

The word “chiropractic” comes from the Greek words meaning “done by hand.”

Your spine is made up of 24 moveable vertebrae – plus the sacrum and coccyx – each with a role in protecting your nervous system.

Even small changes in posture (like hours on devices or carrying heavy bags) can place surprising amounts of stress on your spine.

At Morse Chiropractic Centre, we’re passionate about helping people learn more about their spine and everyday ways to look after it!

Ready to book your next visit? You can do that easily online here: www.morsechiropractic.co.nz

Or give us a call on 03 688 1279

11/09/2025

Our wonderful acupuncturist Graham Good Acupuncture is running a
Detox & Meridian balance 5 Day journey starting Monday 15th of September.

Recharge your Kidney, Spleen, Lungs, and Heart!

Contact him directly to find out more through phone or email. Contact details on his website

https://www.grahamgood.co.nz

03/09/2025

School Holidays coming up = The Perfect Time for a Check-Up!

Kids are busy little bodies – from sports and playground tumbles to hours on devices or carrying heavy school bags. These everyday stresses can place extra pressure on their growing spines and nervous systems.

That’s where chiropractic care can help!

✅ Supports healthy posture and spinal development
✅ Helps the nervous system function at its best
✅ Can ease tension from sports, falls, and long hours at desks or screens
✅ Helps promotes better sleep, focus, and overall wellbeing

The school holidays are a great time to bring your child in for a gentle check-up – setting them up to enjoy their holiday adventures and return to school feeling their best.

Call us on 03 6881279 or now taking online bookings at your convenience

morsechiropractic.co.nz

21/08/2025

3 Stretches in 3 Minutes to Keep Your Spine Moving at Work!

Stuck at your desk all day? Take just 3 minutes to reset your posture and support your spine with these simple, chiropractor-approved stretches:

✅ 1. Seated Spinal Twist
Sit tall in your chair, feet flat on the floor.
Place your right hand on the back of your chair and gently twist your torso to the right.
Hold for 15 seconds, breathing deeply. Repeat on the left side.
→ Great for mid-back mobility and posture!

✅ 2. Neck Stretch
Drop your right ear toward your right shoulder.
Use your right hand to gently deepen the stretch. Hold for 20 seconds.
Repeat on the left side.
→ Relieves neck tension from long hours at a screen.

✅ 3. Shoulder Rolls
Sit or stand up straight. Roll your shoulders up, back, and down in a circular motion.
Do 10 slow rolls, then reverse direction.
→ Boosts circulation and reduces shoulder and upper back tightness.

Just 3 minutes. No equipment.

Regular movement helps prevent stiffness and supports long-term spinal health.
For professional care and posture advice, visit the team at Morse Chiropractic Centre, your spine will thank you!

Book Online!
morsechiropractic.co.nz

Or call us on 03 688 1279

23/07/2025

New to chiropractic care? Or just overdue for a check-in?

At Morse Chiropractic, we’ve been helping Timaru feel better for over 35 years — Steve and team are here to help you too!

✨ Gentle, effective care
✨ Personalised treatment plans
✨ Trusted local team

Whether it’s back pain, headaches, or just feeling out of balance — let’s get you back on track.

Call 03 688 1279 to book
46 North Street, Timaru
morsechiropractic.co.nz

Address

46 North Street
Timaru

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 3pm
Wednesday	8:30am - 5pm
Thursday	9am - 6pm
Friday	8:30am - 4pm

Telephone

+6436881279

Website

http://www.morsechiropractic.co.nz/

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