22/10/2025
Hi friends!
Just a reminder: there is NO yoga tonight, but if you can find some time to roll out your mat to move and breathe, please do 😌
If you get stuck and can't remember anything we've done so far, maybe just close your eyes and let your intuition lead the way ✨
If you’d like a little guidance, I’ve linked a short 10-minute yoga flow you can follow along with 🧘♀️
See you all next week! xx
A gently guided 10-minute flow to wake up the body through movement, breath and mindfulness. Hope you have a great day! ...