Sarah Shepard - Yoga for Body and Mind

The Story so far...

Sarah has been teaching weekly yoga classes in Titirangi for 6 years. Classes integrate the fundamental elements of yoga - physical movement, breath awareness, meditation and deep relaxation. Many complete beginners attend these classes and enjoy the inclusive, friendly environment. Every class differs, centered around one weekly theme - selected intuitively by Sarah with a seasonal, energetic or postural basis. Breath awareness is emphasised throughout the classes, so you start to develop a natural connection to your breathing that you can take out into your daily life to alleviate stress and tension.

“It is greatly important to me that students coming to class feel seen, heard and acknowledged. Yoga is about connection to ourselves and to others. My work is to teach what I know to help you cultivate and preserve a healthy relationship with yourself on all levels. To offer you the experience of feeling strong, powerful, calm, steady and relaxed as your very own birthright. So your inner world is a safer, happier place.” Yoga is a simple yet powerful way to experience more ease within our bodies - physical, mind, emotional, energy bodies. Yoga is helping people to learn tools to feel less stressed and create a more relaxed mindset. In this fast paced world we surely need guidance and support to navigate life with awareness. Come and experience for yourself the ancient wisdom of yoga and start to feel more connected to yourself and the world around you. CLASS TIMETABLE Titirangi Beach Hall MON 6.30pm - 7.45pm THURS 6.30-7.45pm (Gentle/Beginners) French Bay Yacht Club WEDS 9.15 - 10.15am (Gentle/Beginners) THURS 9.15 - 10.30am PAYMENT OPTIONS - $17 casual attendance - $70 for 5 class card (valid 7 weeks from first class) - $130 for 10 class card (valid 10 weeks from first class)