Breathe - Massage Therapy and Reiki

Breathe - Massage Therapy and Reiki I’m Linnette the owner of Breathe - Massage Therapy and Reiki.

In today’s, fast-paced, high-stress world, my goal is to create a space where you can slow down, reconnect, and nurture your mind, body, and soul.

Update on Yin Yoga session I did tonight.My understanding of yin yoga, which is very limited, is that it is a slower sty...
23/10/2025

Update on Yin Yoga session I did tonight.

My understanding of yin yoga, which is very limited, is that it is a slower style of yoga where poses are held for longer, think of a smooth stretch but in a way that is supported. At the same time, staying present within the hold, breathing, noticing thoughts, not holding onto them but rather letting them float away.

In saying that, it will push you in ways you might not be prepared for, good ways...

So if it piques a bit of interest within you, come and try it out. Either Hatha yoga which is more active style yoga or Yin, or talk to Maria or Sirpa.

I'm just back from today's yoga session and this week i'm feeling less of a creaky old gate, and feeling more flow and f...
21/10/2025

I'm just back from today's yoga session and this week i'm feeling less of a creaky old gate, and feeling more flow and flexibility within the body.

I'm also just wanting to share that Maria is starting a new class of yin yoga tomorrow evening. Yin is a slower style of yoga. Booking details are on the poster.

I was admiring my white sage plant this morning, noticing all the new growth on it, such a simple but powerful metaphor ...
20/10/2025

I was admiring my white sage plant this morning, noticing all the new growth on it, such a simple but powerful metaphor for life. 🌿

Recently, I realised it had outgrown its pot, so I moved it into a slightly larger one. Since then, it’s absolutely thriving, new shoots everywhere. It’s in a sunny spot and, of course, it’s spring, but what really made the difference was giving it space to expand and grow.

It’s a gentle reminder that sometimes we just need a little more room, in our environment, routines, or mindset to truly flourish. 🌞✨

Also… does anyone else have random objects around their house? 😂 We’ve got a collection of yellow ducks hidden (and also in plain sight) everywhere thanks to Madi. The latest discovery? A toy figure that lost its head… and now sports a duck one instead. 🦆😁


https://bookeo.com/breathemassagenz to book your next appointment.

Oh my goodness, first yoga class this morning after a few months hiatus, and I honestly had to check if I’d accidentally...
14/10/2025

Oh my goodness, first yoga class this morning after a few months hiatus, and I honestly had to check if I’d accidentally walked into an advanced session 😅
My body felt like a rusty old garden gate creaking through the stretches. There was laughing (mostly at myself) and a fair bit of wobbling… but hey, I showed up — and that’s what counts 🧘‍♀️✨

Mental Health Awareness Week 🕊️It’s Mental Health Awareness Week, and although the stigma around mental health is changi...
07/10/2025

Mental Health Awareness Week 🕊️

It’s Mental Health Awareness Week, and although the stigma around mental health is changing for the better, there’s still a vulnerability that comes with opening up — especially on social media.

There’s a limit to what I’ll share, partly out of respect for my children and their lives. But writing small snippets of my own has been a way to heal — to open a small part of myself, and in doing so, allow a little more grace in.

Life is beautifully complicated, and yet I’ve found myself longing for simplicity. In some ways, I think I’ve achieved that — an appreciation that life may not be exactly how I want it, but I’m making steps towards something.

Leaning into the shadows takes courage. There are times when you look around and realise that only you can get yourself up, only you can take that step out of the darkness. But just as there is darkness, there is also light — and it’s this constant dance between the two that shapes us.

For most of this year, I’ve given myself permission to stay close to home — my sanctuary — and to lean into a simpler life. I’ve found joy in small moments with my kids as they grow more independent. It’s also been a year of rest, of working through the emotional, physical, and spiritual demands of a marriage ending, becoming a single parent, running a business, and starting a degree.

I made life complicated.

But while it took some crumbling and falling apart, really, what I was doing was clearing the way for a new foundation to build upon.

Life is complicated and simple, dark and light, quiet and noisy, fragile and strong. It is everything and nothing all at once.

If today feels like a darker day for you, my wish is that you find a thread of light to hold onto.

L x

Yesterday I shared about my walk up to the Pinnacles in the Coromandel. But as I lay in bed later, I realised there was ...
04/10/2025

Yesterday I shared about my walk up to the Pinnacles in the Coromandel. But as I lay in bed later, I realised there was more to that story.

At the start of this year, there’s no way I could have done that climb. I had burnt out emotionally and physically, and was just trying to find my way back. When life is stable it feels easier to make good choices, but when it’s not… even small things can feel impossible. I know this, because I’ve been in both places.

For me, it started with one small change. Once a week I see a personal trainer — not because I love it (I don’t 😅), but because it keeps me accountable. I’ve also leaned on yoga over the years, though I fell out of practice when my local class stopped. My body missed it, but honestly, I just didn’t have it in me. Then I found out I was anaemic and needed an iron infusion. It took weeks, but slowly I began to feel stronger again.

Life hasn’t been smooth — I slipped on stairs, ended up with tennis elbow, plantar fasciitis, a grumpy knee, and back spasms. My osteo even told me to think carefully about whether I was ready for this trip. So I strapped up what I needed to, dusted off my yoga mat, and even bought $14 walking poles from Kmart (not everything has to be fancy!).

As I walked yesterday, I thought of younger me wandering the bush on our family farm in the Waikato — my little escape. That same feeling came back, step after step.

I share this because sometimes we see the photo at the top, but not the messy, wobbly journey it took to get there. For me, it wasn’t just a hike — it was a marker of how far I’ve come this year.

And before we left, the DOC hut warden told us about a man in a wheelchair who was carried to the hut by a group of friends. That story stayed with me — a reminder that anything is possible.

With love,
L x

One of the beautiful things about living in Aotearoa is the easy access to incredible places like The Pinnacles, Coroman...
03/10/2025

One of the beautiful things about living in Aotearoa is the easy access to incredible places like The Pinnacles, Coromandel. Even better is sharing the journey with whānau and friends.

I first did this walk as a teenager, so it felt pretty special to return with my own teens as a practice hike for a bigger walk Madi and I are doing in November. We were lucky to have Hudson’s girlfriend as our “tramp leader” — she knows this track so well she could probably do it blindfolded! (Thanks L, you’re amazing 💛).

The weather was perfect — mostly overcast with bursts of blue sky. The trail starts gently before turning into a steady climb: rocky paths, giant steps, swing bridges, and those moments of “are we nearly there yet?” My $14 hiking poles turned out to be the best last-minute buy ever.

We made it to the hut in good time, rested while the rain came down, then pushed on to the Pinnacles summit. That last section? Let’s just say it was more rock climb than walk 😅 Steep, grunty, and at times scary — but the views from the top were absolutely worth it.

The cold shower, dry clothes, shared kai, a quick game of cards, and laughs at the hut made the perfect ending to the day.

Grateful for the company of Madi, Hudson, Lilly, Cayden & Alison — loved every moment with you all 🤍

Just back from a beautiful workshop at one of my favorite places, the Sharda Centre ✨ This time it was all about Yoga Ni...
14/09/2025

Just back from a beautiful workshop at one of my favorite places, the Sharda Centre ✨ This time it was all about Yoga Nidra.

Yoga Nidra is often described as yogic sleep, but really it’s the art of learning how to relax consciously. Through a guided journey, the body, mind, and emotions are invited into deep rest. By turning inwards, we can step away from outer distractions and experience a profound state of relaxation.

The benefits are incredible – from easing sleep disruptions and insomnia to supporting those experiencing anxiety, depression, or even challenges with focus and memory.

When many of us hear “yoga,” we think movement. But Yoga Nidra is about stillness. You simply lie down (or sit comfortably) and allow yourself to be guided through this gentle practice of awakening. 🌙💫

For now, this practice is something I want to do for myself, but in the future, who knows where it may lead me.

Thank you, Vicky and Sirpa, for your time and wisdom and sharing of your Yoga Nidra journey this weekend.

I have one appointment available tomorrow/Friday 5th September at 4pm.  Its a great opportunity for some restoration bef...
03/09/2025

I have one appointment available tomorrow/Friday 5th September at 4pm. Its a great opportunity for some restoration before the weekend.
Follow the link below to make your appointment.

https://bookeo.com/breathemassagenz

One thing I’ve been reminded of lately: we all need space for creativity. ✨It doesn’t have to be grand or complicated — ...
30/08/2025

One thing I’ve been reminded of lately: we all need space for creativity. ✨

It doesn’t have to be grand or complicated — it could be cooking, gardening, dancing in your lounge, or even something as simple as paint by numbers. Madi’s been exploring her own creative spark again, which inspired me… and then one of my tutors (an art therapist) lit that fire even more.

Yesterday, I sat at the kitchen table with the sun pouring in, the wind chime singing, and birds chattering outside. Brush in hand, no planning required, no pressure to “get it right.” Just colours, calm, and a quiet meditative joy. 🌿🎨

Sometimes, it’s not about creating a masterpiece — it’s about creating a peaceful moment within yourself.

Paint by numbers I bought from The Warehouse and I believe it was $12.

Did anyone else use to make things for their children out of boxes, well I use to. I once made a playhouse for Madi out ...
26/08/2025

Did anyone else use to make things for their children out of boxes, well I use to. I once made a playhouse for Madi out of a large box. It was painted, and it even had carpet. Well apparently it doesn't stop at children.
Introducing Felix's new playhouse.

Just a bit of morning fun, that gives me a little joy.

Address

24 Lawrie Avenue
Tuakau
2120

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 5pm
Wednesday 12pm - 8pm
Friday 9am - 5pm

Telephone

+64212688504

Website

https://bookeo.com/breathemassagenz

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