The Holistic PT

The Holistic PT CoreFitness Tutukaka, Functional fitness coach, Les Mills instructor, XPT Breathwork Coach. Empowering & facilitating positive transformation

Certified Ayurveda instructor, Meditation teacher and Intuitive Life Coach.

04/11/2025

This full-body workout will challenge your strength and stamina - no fancy equipment needed.

All you need is a pair of dumbbells and 30 seconds of effort, followed by 20 seconds of rest.

Repeat 4 rounds and feel the difference.

Strong, balanced, and grounded - you’ve got this. 💪🏽

When emotions or stress start to rise - whether it’s mid-workout or in the middle of your day - try the STOP practice.✨ ...
02/11/2025

When emotions or stress start to rise - whether it’s mid-workout or in the middle of your day - try the STOP practice.

✨ S – Stop: pause before reacting

✨ T – Take 3 breaths: centre yourself

✨ O – Observe: notice what’s happening without judgment

✨ P – Proceed: choose your next step with compassion

It’s a simple but powerful way to build awareness, calm your nervous system, and respond - not react.

Your body listens to your mind.

Your mind follows your breath. 🌿

The real progress happens when you stay consistent - even on the days you don’t feel like it.It’s not about being perfec...
30/10/2025

The real progress happens when you stay consistent - even on the days you don’t feel like it.

It’s not about being perfect, it’s about showing up with intention.

Every time you move, breathe, and choose yourself, you’re building strength that goes far beyond the workout. ✨

📞 027 540 324

💌 home.tutukaka@gmail.com

28/10/2025

This simple hip opener helps release tension, improve mobility, and bring awareness to how your body moves.

👉🏽 Feet a comfortable distance apart
👉🏽 Drop into a squat
👉🏽 Use your elbows to gently press your knees out

It’s perfect before or after a workout - or anytime you’ve been sitting for a while.

Breathe deeply. Move slowly. Let your hips open and your body soften. ✨

📞 027 540 324
💌 home.tutukaka@gmail.com

Everything’s better with a workout buddy! 💪🏽Bring a friend and train together - it’s the perfect way to stay accountable...
26/10/2025

Everything’s better with a workout buddy! 💪🏽

Bring a friend and train together - it’s the perfect way to stay accountable, boost your motivation, share the energy and save money!

Double the fun. Double the progress.

Tag your training buddy below 👇🏽

✨ Train with a Friend deal now available - message to find out how you and your mate/partner can start your journey together.

📞 027 540 324

💌 home.tutukaka@gmail.com

Energy flows where intention goes. ✨When you move, breathe, and live with purpose - your energy shifts.It’s not about do...
23/10/2025

Energy flows where intention goes. ✨

When you move, breathe, and live with purpose - your energy shifts.

It’s not about doing more, it’s about doing it mindfully.

Start your week with clarity, presence, and intention - your body and mind will thank you. 🌞

📩 Ready to realign your energy and create lasting change?

Email home.tutukaka@gmail.com or DM to book your free chat.

21/10/2025

Rowing isn’t just a cardio workout - it’s a full-body powerhouse. 💪🏽

Every stroke builds strength, endurance, and connection:

🔥 Engages 80% of your muscles - legs, core, back, and arms.

💨 Improves cardiovascular health and lung capacity.

🧘🏽‍♀️Encourages mindful breathing and rhythm.

🌿 Strengthens posture while easing tension from long hours sitting.

Breathe in strength. Breathe out resistance.

When you row with intention, you train your body and your mind.

Ready to bring more purpose to your training?

Email home.tutukaka@gmail.com or DM to take charge of your health and fitness.

Ready to take your training to the next level? ✨We’ve updated our Core Fitness Tutukaka membership options to give you m...
19/10/2025

Ready to take your training to the next level? ✨

We’ve updated our Core Fitness Tutukaka membership options to give you more flexibility and value - whether you’re here for a casual sweat session or full access to all classes and facilities.

💫 Casual passes for short-term access

💫 All-access memberships including Les Mills classes, yoga & virtual sessions

💫 Anytime gym access with 12, 24 or 52-week options

Move your way, on your terms.

Join a supportive, local fitness community right here in Tutukaka.

Ready to get started or have questions?

Call 027 540 324 or email home.tutukaka@gmail.com for more info and sign-up details.

Your breath is your body’s most powerful recovery tool 🌬️Conscious breathing helps calm the nervous system, reduce stres...
16/10/2025

Your breath is your body’s most powerful recovery tool 🌬️

Conscious breathing helps calm the nervous system, reduce stress, and guide your body into a rest and restore state - where true recovery happens.

After your next workout or class, try this:

Exhale slowly through mouth for 8 counts - and repeat 8-10 breath cycles or until you feel the difference in your mind/body.

📍The Holistic PT | Core Tutukaka

14/10/2025

Before we move - we breathe, bounce, and awaken the body 🌿

Inspired by Mike Chang, this pre-workout ritual helps the body and mind connect.

We start with nasal breathing to calm the nervous system, move into ramp-up breathing to energise, then rebounding (yes, the little jumps that feel funny at first 😅) to stimulate lymphatic flow, and finish with tapping to awaken the body’s natural energy.

It might feel a little awkward the first time, but trust me - everyone’s doing it, and the benefits are so worth it.

✨ Boosts circulation

✨ Supports lymphatic drainage

✨ Increases focus + energy

📍Practised before cardio + classes at Core Tutukaka

🎓 Student Holiday Memberships are here!Heading home for the uni break? Stay strong and keep your routine going with our ...
12/10/2025

🎓 Student Holiday Memberships are here!

Heading home for the uni break? Stay strong and keep your routine going with our short-term flexible memberships designed just for students.

✨ Gym Only:

6 weeks - $120 | 8 weeks - $160

✨ All Access (Gym + Classes + Virtual):

6 weeks - $180 | 8 weeks - $240

No excuses - just train while you’re home on break!

💳 Prepaid + non-refundable

If you’re studying away and back in Northland for the holidays, this is your chance to keep your fitness goals on track!

📍 Core Fitness Tutukaka

https://www.hometutukaka.nz/corefitness

📞 Contact Esther on 027 540 3243

Your mind is one of the most powerful tools you have for wellness 🌿The way you speak to yourself, the thoughts you repea...
09/10/2025

Your mind is one of the most powerful tools you have for wellness 🌿

The way you speak to yourself, the thoughts you repeat, and the perspective you choose - these all influence how you show up in your body, in your relationships, and in your daily life.

Try this today:

Notice your self-talk. Is it encouraging or critical?

✨Reframe one negative thought into a positive one.

✨Pause, breathe, and remind yourself: “I am capable. I am enough.”

✨Remember - mindset isn’t about toxic positivity or pretending everything is perfect. It’s about building resilience, choosing growth, and showing yourself kindness along the way.

Your body will always follow where your mind leads. Align your thoughts with the life you want to create. 🌺

Address

Tutukaka

Telephone

+64275403243

Website

Alerts

Be the first to know and let us send you an email when The Holistic PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Holistic PT:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

); }) .always(function() { gettingMore = false; }); } map._clearMarkers = function() { markersLayer.clearLayers(); } }); }, 4000); });