The Holistic PT

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The Holistic PT

CoreFitness Tutukaka, Functional fitness coach, Les Mills instructor, XPT Breathwork Coach. Empowering & facilitating positive transformation

Certified Ayurveda instructor, Meditation teacher and Intuitive Life Coach.

05/02/2026

Fridays are about feeling good in your body - not just smashing workouts.

This is your reminder that fitness isn’t one-size-fits-all.

Some days it’s lifting heavy.

Some days it’s moving gently.

Some days it’s slowing down and breathing deeply.

And the best part? You can do it all in one supportive space.

Strong body. Calm mind. Real progress. 🤎

03/02/2026

From strength training to Les Mills classes, personal training, breathwork and everything in between - Core Fitness Tutukaka is more than just a gym.

It’s a space to move your body, build strength, reset your mind, and feel supported at every stage of your fitness journey.

Whether you love lifting weights, getting sweaty in a group class, working one-on-one with a trainer, or slowing things down with breathwork - there’s something here for everyone.

Come as you are. Move how you feel. Leave feeling stronger. 💪🏽✨

01/02/2026

The full moon marks one of the most powerful points in the Maramataka - a time of high energy, clarity and release.

As we step into a new month, it’s the perfect moment to let go of what’s been weighing you down and reset your focus moving forward.

This phase is beautiful for strong movement, deep breathwork, and reconnecting with your body - releasing tension, stress, and old habits that no longer serve you.

New month. Fresh energy. Strong body. Clear mind. 🌕✨

29/01/2026

Recovery isn’t doing nothing - it’s doing what your body needs 🤍

Rest, sleep, breathwork, mobility and slowing down all play a huge role in:

• reducing injury

• supporting your nervous system

• improving performance

• and protecting your long-term health

Training + recovery = balance.

And balance is where real progress happens.

If you’ve been feeling tired, tight or stuck, it might not mean you need to push harder - it might mean you need better recovery.

✨ Reach out if you want support creating a routine that looks after your whole body, not just your workouts.

27/01/2026

If anxiety, stress or poor sleep has been sitting with you lately - you’re not alone.

Or if you simply want to start 2026 with some supportive new habits 🤍

One-on-one breath work helps calm the nervous system, allowing your body to move out of fight-or-flight and into rest.

My private sessions are held in a safe, relaxed space at my home on the Tutukaka Coast.

They’re gentle, guided at your pace, and designed to help you slow down, breathe deeper and reset.

Breath work can support:

• anxiety and overwhelm

• racing thoughts

• trouble sleeping

• building healthier daily rhythms

If you’re craving more calm, clarity and balance this year, breathwork is a powerful place to begin.

✨ Send me a message to chat about one-on-one sessions.

25/01/2026

Movement doesn’t have to be intense to be effective 🤍

When you start seeing movement as self-care, everything shifts.

It becomes less about punishment…

and more about support, balance and listening to your body.

Some days your body craves strength.

Other days it needs stillness, breath and space.

Both matter.

Both count.

If you’re ready to move in a way that feels aligned, sustainable and supportive - I’d love to guide you.

✨ DM me to chat about training, breath work or finding what works best for you.

22/01/2026

There’s no one-size-fits-all when it comes to your health and fitness - and that’s exactly how it should be.

Whether you’re looking for personalised support, the motivation of group training, or the grounding power of breathwork, I offer a few different ways to support you on your journey.

You can train with me through:

• 1:1 Personal Training

• Group Classes

• 1:1 Breathwork Sessions

However you choose to move, you don’t have to do it alone.

Send me a message if you’d like more information ✨

📧 home.tutukaka@gmail.com

20/01/2026

Working with a holistic PT isn’t about being pushed before you’re ready.

It starts with a chat - a chance for you to feel heard, supported and safe.

We look at the simple things first.

How you’re breathing.

How your body is moving.

Your posture.

Any past injuries or areas that feel stuck or tight.

From there, we build a plan that works with your body, not against it - and I give you small, practical tips you can use straight away to make movement feel easier and more natural.

This is about creating a strong, capable body that feels good to live in.

If you’re ready to move with more confidence and less discomfort, I’d love to support you 🤍

18/01/2026

Strong body. Calm mind.

Your body and mind are designed to work - not against each other.

When you move with intention, build strength, and support your nervous system, everything starts to feel easier.

Training isn’t just about how you look.

It’s about how you feel.

Strong. Grounded. Capable.

If you’re ready to feel better in your body and calmer in your mind, I’d love to support you on your journey 🤎

15/01/2026

Breathwork is a powerful practice that uses intentional breathing to support your body, mind and nervous system.

It helps you:

• Reduce stress and anxiety

• Improve focus and clarity

• Release tension stored in the body

• Increase energy and resilience

• Feel more connected to yourself

It’s not about “breathing perfectly” - it’s about learning how to use your breath as a tool for regulation, healing and performance.

Whether you’re training, recovering, or simply wanting to feel better in your day-to-day life, breathwork supports it all.

If you’re curious to experience it for yourself, I’d love to guide you.

Now offering one on one breathwork sessions or join us at the next Immersive Breathwork Experience.

https://www.picktime.com/ImmersiveBreathworkExperiences

13/01/2026

✨ Immersive Breathwork Experience - 21st January ✨

Step away from the noise and drop into your body.

Join me for a deeply restorative immersive breathwork journey on the Tutukaka Coast - a chance to reset your nervous system, release tension and reconnect with yourself in a powerful, supportive space.

We’ll be breathing, grounding and integrating - with the option to extend your experience with a sauna and cold plunge with Journey Saunas, set in one of the most beautiful coastal locations.

This is your invitation to slow down, breathe deeper and leave feeling lighter, clearer and more energised.

📍 Tutukaka Coast
📅 Tuesday 21st January
🕡 6.30pm session (5.30pm session will open if this fills)
🔥🧊 Optional sauna + plunge with Journey Saunas
👥 Limited to 8 spots

Spaces are limited - secure your spot now! 👇🏽

https://www.picktime.com/ImmersiveBreathworkExperiences

11/01/2026

Your body isn’t meant to feel the same every day - and that’s not a flaw, it’s nature. 🌙

The maramataka reminds us that our energy moves in cycles, just like the moon. Some days you’ll feel strong and fired up, other days slower and needing more care - and both are part of the process.

The key isn’t forcing yourself through every session.

It’s learning when to push and when to restore.

Train with your body, not against it - and watch how much more sustainable your progress becomes.

If you’d like support with training that works with your body, energy and lifestyle, I’d love to help 🤍

Address

Tutukaka

Telephone

+64275403243

Website

https://www.hometutukaka.nz/esther-tuliomanu

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