Back For The Future Physio

Back For The Future Physio Posture without pain. Your local Physiotherapist with clinics in Tutukaka and Dargaville.

Bending and lifting without pain is about bending your hips first, rather than your knees.
25/02/2026

Bending and lifting without pain is about bending your hips first, rather than your knees.

COMPETITION TIME!We are giving away one of our super popular All Care roam rollers this week!To enter yourself all you h...
23/02/2026

COMPETITION TIME!

We are giving away one of our super popular All Care roam rollers this week!

To enter yourself all you have to do is make sure you are following us on Facebook or Instagram, tag a friend and tell us why you want this roam roller. (Please note: Tagging your friend does not enter the friend in the comp, it enter’s you).

Entries close midnight Sunday 1st March 2026. Don’t miss out!

This competition is not associated with Meta.

If you have Achilles pain don’t stretch your calf. Lift your heel with raisers or heeled shoes.
20/02/2026

If you have Achilles pain don’t stretch your calf. Lift your heel with raisers or heeled shoes.

Resting your elbow on the window of the car can create shoulder and neck pain.
19/02/2026

Resting your elbow on the window of the car can create shoulder and neck pain.

COMPETITION! We are pleased to have partnered with an awesome local cafe Salt Air Cafe to bring you the chance to win a ...
13/02/2026

COMPETITION!

We are pleased to have partnered with an awesome local cafe Salt Air Cafe to bring you the chance to win a coffee and cake! 🍰

To enter.
1. Make sure you are following us on Facebook or Instagram and
2. Tell us what your favourite coffee is!
3. Tag a friend in your comment.

Entries close midnight Friday 20th February 2026.

This competition is not associated with Facebook or Instagram.

It’s never too late to create life long habits.
11/02/2026

It’s never too late to create life long habits.

Consistency matters more than short bursts of motivation.Small, regular movement builds real, lasting results.
05/02/2026

Consistency matters more than short bursts of motivation.
Small, regular movement builds real, lasting results.

Choose an exercise you enjoy.You’re far more likely to stick with it and see progress.
04/02/2026

Choose an exercise you enjoy.
You’re far more likely to stick with it and see progress.

Do you wake up with pain under your heel when you first step out of bed?
This is often linked to tight calf muscles putt...
29/01/2026

Do you wake up with pain under your heel when you first step out of bed?

This is often linked to tight calf muscles putting extra strain on your heel.

👉 Try gently stretching your calves first thing in the morning and regularly throughout the day.
Consistent calf stretching can help reduce heel pain and improve comfort when walking.

If you have stingy pain across your toes when you walk its probably metatasalgia. It’s easily fixed by learning to use y...
21/01/2026

If you have stingy pain across your toes when you walk its probably metatasalgia.

It’s easily fixed by learning to use you foot and toe muscles correctly. 

Get in touch.

It’s easier on your knees if you climb the stairs with your feet flat on the stair not on your toes. 
18/01/2026

It’s easier on your knees if you climb the stairs with your feet flat on the stair not on your toes. 

Address

Ignite Fitness Gym, 8 Kapia Street, Dargaville And 93 Whangaumu Street, Wellington’s Bay
Tutukaka

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