Body Stress Release Cambridge

21/11/2025

16/11/2025

When we think we don't have time for ourselves is precisely the moment we need to make that time.

When we are so busy with work, or the demands of our family is high, or we have got so much to do – this sense of busy-ness is not good for our mental or physical wellbeing.

And, if you carry emotional stress for too long, it can become locked into your body. Our bodies can process and, in fact, welcome a certain amount of stress, but once the body cannot process the stress and is unable to release it, it can become locked in. When this happens, it is harder to process and release.

This is where Body Stress Release comes in. So, if you think you don't have time for BSR, think again.

Maybe the question you should be asking yourself is "How do I make time to prioritise my own wellbeing?"

10/11/2025

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

09/11/2025

When a health problem persists, in spite of a variety of treatments, one needs to consider whether the source of the condition has been overlooked. Dealing with effects will not resolve the situation if the cause is not addressed. If you suffer from any of the symptoms below, you may suffer from body stress:

* Pins and needles
* Numbness
* Spasms
* Mobility or joint issues
* Musculoskeletal pain
* Dizziness
* Discomfort
* Stiffness
* Pain
* An illness/medical condition
* Feeling continuously tired and listless
* Not feeling 100% well

How does BSR help with all of these conditions and more?

Our bodies were designed to heal, when we get a cut, we don’t have to think about healing, the body does so automatically, but when the cut is too deep, it may need stitches.

If we take that principle and look at stress, it works the same. Your body can handle a certain amount of stress effectively, but when it becomes too much, an overload, then we need outside help.

Just like the body was designed to heal, it was also designed to protect. If we have an overload of tension, the muscles in that area will tighten around it to splint the area and prevent us from causing more damage, this is what we refer to as locked in tension.

The locked in tension causes compression of the spinal nerves, which blocks communication between body and brain. This means the brain isn’t getting the message that there’s a problem and healing cannot take place.

We often get referred pains, for example if you have locked in tension in your neck you might get headaches or pins and needles down your arms.

In BSR we test for and locate the sites of locked in tension and release it with a gentle but precise impulse. Effectively what this does is it sends a message to the brain to say this is where the problem is, once the brain knows where it is, it can heal.

We do not heal, your body heals. We simply give it the right information so that healing can take place.

08/11/2025

WHY YOU NEED BSR TO RELEASE BUILT-UP TENSION:
Your brain processes massive amounts of information from your sense organs, muscles, and chemical receptors. The system that filters these is the reticular activating system, and it is vital to our well-being, as we would be completely overwhelmed without it.
In the same way that we stop noticing the ticking of a clock after hearing it for a while, this system also has a dampening effect on the nerves, causing the body to cease taking instructions and allow tension to be stored. BSR creates the correct stimuli to help the brain register locked-in tension and initiate the body's healing process for the tension and its related symptoms.
https://www.bodystressrelease.com/

26/10/2025

✨LOWER BACK PAIN✨

Everyone suffers from lower back pain at some point of their lives. If the body has not been able to deal with the original site of irritation, then this lower back pain is likely to be constant or recur at regular intervals. It is stated that more work days are lost due to lower back pain than any other reason.

As the lower back muscles tighten over time, lower back pain may not be the only effect. Frequently the nerves that exit the lower back could get irritated, contributing to effects like sciatica, groin pain, heartburn, bladder infections, painful menstruation, etc.

The lower back pain is unlikely to settle until the origin of the problem is addressed, and this involves the easing of the protective muscle action around the lumbar spine with the help of a Body Stress Release practitioner.

19/10/2025

If you or someone you love is living with any of these kinds of struggles, we would love to help!

BSR is a gentle, non-invasive technique that uses lines of nerve communication within the body to release built-up body tension and stress, which in turn leads to the symptoms shown here.

12/10/2025

Ever wonder what impact an overload of stress has on your body?

Here at Body Stress Release we release the stored tension so your body can function in optimal condition.

If you struggle with any of the issues below, you might need BSR.

11/10/2025

Our : Scoliosis is a sideways curvature of the spine.
BSR does not attempt to straighten abnormal curves in the spine, however the whole spine is tested for stored tension, whether above, below or within the deviation. It is then up to the body to use the improved nerve communication and muscle tone to resort normal posture.
9-year old *Clara suffered from Scoliosis. She had BSR over a period of ten weeks and the ‘S’ bend reduced, her neck pain ceased, the ridge of muscle which had developed on one side in her lower back flattened, and the right shoulder blade became level with the left one. She is now much happier and no longer feels self-conscious in summer clothes.

09/10/2025

This is one of our frequently asked questions by clients: There can be an increase of pain after one's first visit as areas numbed by pressure are released and unlocked and feeling returns to these areas.
For more FAQ visit our website here: https://bodystressrelease.com/help/body-stress-release-faq/

06/10/2025

If you or someone you love is living with any of these kinds of struggles, we would love to help!
BSR is a gentle, non-invasive technique that uses lines of nerve communication within the body to release built-up body tension and stress, which in turn leads to the symptoms shown here.
Find a practitioner near you to help bring some relief:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

05/10/2025

✨ADHD awareness month ✨

People with ADHD often experience physical tension, anxiety, and stress, which can exacerbate their symptoms. BSR can help release deep-seated tension in the muscles, promoting relaxation and reducing stress levels. This, in turn, may lead to improvements in focus, concentration, and overall well-being.

Some potential benefits of BSR for individuals with ADHD include:

1. Reduced stress and anxiety: By releasing physical tension, BSR can help calm the nervous system, which may lead to a decrease in anxiety and stress levels.

2. Improved sleep: Many individuals with ADHD experience sleep difficulties. BSR can help promote relaxation, which may improve sleep quality.

3. Enhanced focus and concentration: By reducing physical tension and promoting relaxation, BSR may help individuals with ADHD stay focused and concentrated for longer periods.

4. Increased self-awareness: BSR can help individuals develop greater body awareness, which may enable them to better recognize and manage their physical and emotional responses to stress.

It's essential to note that BSR should not be used as a replacement for medical treatment or therapy. Instead, it can be a complementary approach to support overall well-being and help manage ADHD symptoms.