JuliaFast.nz

JuliaFast.nz Ortho-Bionomy® – gentle, effective somatic therapy for pain relief, structural alignment, and trauma integration. I’m Julia – RN (Germany) & OB® practitioner.

Sessions in Alexandra, Ettrick & Wanaka. Info: juliafast.nz Please visit www.juliafast.nz for your booking.

𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬: 𝑀𝑜𝑣𝑒𝑚𝑒𝑛𝑡 & 𝐶𝑜𝑚𝑓𝑜𝑟𝑡 𝐺𝑎𝑖𝑛𝑠Today is about noticing the quiet wins.Maybe you’re:- Holding less tension i...
18/12/2025

𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬:
𝑀𝑜𝑣𝑒𝑚𝑒𝑛𝑡 & 𝐶𝑜𝑚𝑓𝑜𝑟𝑡 𝐺𝑎𝑖𝑛𝑠

Today is about noticing the quiet wins.

Maybe you’re:
- Holding less tension in your shoulders or jaw
- Sleeping more deeply or waking up more rested
- Feeling more at home in your body during the day

These shifts can be subtle, but they’re powerful signs that your system is reorganising. As holding patterns soften, many people feel more embodied, more confident in their own sensing, and more empowered to care for themselves.

Take a moment today to ask yourself:
“𝗪𝗵𝗲𝗿𝗲 𝗱𝗼 𝗜 𝗳𝗲𝗲𝗹 𝗷𝘂𝘀𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝗿𝗲 𝗮𝘁 𝗲𝗮𝘀𝗲 𝘁𝗵𝗮𝗻 𝗯𝗲𝗳𝗼𝗿𝗲?”

𝐓𝐡𝐚𝐭’𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬.

Acknowledge how your healing unfolds.

Book your session and let’s celebrate your body’s natural rhythm and wisdom together: www.juliafast.nz

JuliaFast.nz

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧𝑩𝒐𝒅𝒚 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔Take a quiet moment today to tune in—how does your body feel from the inside out? Notice ...
16/12/2025

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧
𝑩𝒐𝒅𝒚 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔

Take a quiet moment today to tune in—how does your body feel from the inside out? Notice where tension tends to gather, and where ease quietly hides in the background.

Let’s explore with a simple arm circle:
• Begin with a soft inhale. Gently let one arm float up and around in a slow, easy circle.
• Sense how your shoulder, ribs, and breath join the movement.
• Keep it comfortable—no forcing or stretching, just curiosity.

What changes as you notice more? Sometimes, awareness alone invites release.
Begin today—book a session: www.juliafast.nz

I look forward to supporting your well-being.
JuliaFast.nz

𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥Each session unfolds in its own way, yet one feeling often shines through — a deep sense of comfort returning...
15/12/2025

𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥

Each session unfolds in its own way, yet one feeling often shines through — a deep sense of comfort returning to the body.

“𝐴𝑓𝑡𝑒𝑟 𝑚𝑦 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝐽𝑢𝑙𝑖𝑎, 𝐼 𝑓𝑒𝑙𝑡 𝑛𝑜𝑡𝑖𝑐𝑒𝑎𝑏𝑙𝑦 𝑙𝑖𝑔ℎ𝑡𝑒𝑟 — 𝑎𝑠 𝑡ℎ𝑜𝑢𝑔ℎ 𝐼 𝑤𝑒𝑟𝑒 𝑤𝑟𝑎𝑝𝑝𝑒𝑑 𝑖𝑛 𝑎 𝑠𝑜𝑓𝑡 𝑐𝑜𝑐𝑜𝑜𝑛 𝑜𝑓 𝑐𝑎𝑙𝑚 𝑓𝑜𝑟 𝑎 𝑤ℎ𝑖𝑙𝑒. 𝐼 𝑘𝑒𝑝𝑡 𝑛𝑜𝑡𝑖𝑐𝑖𝑛𝑔 ℎ𝑜𝑤 𝑡ℎ𝑒 𝑠𝑒𝑛𝑠𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑝𝑎𝑖𝑛 𝑤𝑎𝑠 𝑡𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑖𝑛𝑔 𝑖𝑛𝑡𝑜 𝑎 𝑠𝑜𝑜𝑡ℎ𝑖𝑛𝑔 𝑤𝑎𝑟𝑚𝑡ℎ. 𝑊ℎ𝑖𝑙𝑒 𝑎 𝑏𝑖𝑡 𝑜𝑓 𝑡𝑖𝑔ℎ𝑡𝑛𝑒𝑠𝑠 𝑎𝑛𝑑 𝑡𝑒𝑛𝑠𝑖𝑜𝑛 𝑟𝑒𝑡𝑢𝑟𝑛𝑒𝑑 𝑙𝑎𝑡𝑒𝑟, 𝑖𝑡 𝑤𝑎𝑠 𝑓𝑎𝑟 𝑚𝑖𝑙𝑑𝑒𝑟 𝑡ℎ𝑎𝑛 𝑏𝑒𝑓𝑜𝑟𝑒 𝐼 𝑎𝑟𝑟𝑖𝑣𝑒𝑑. 𝐼 𝑔𝑒𝑛𝑢𝑖𝑛𝑒𝑙𝑦 𝑓𝑒𝑒𝑙 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒𝑑 𝑡𝑜 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒 𝑡ℎ𝑖𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑎𝑛𝑑 𝑙𝑜𝑜𝑘 𝑓𝑜𝑟𝑤𝑎𝑟𝑑 𝑡𝑜 𝑚𝑜𝑟𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠.” — 𝐶ℎ. 𝑊., 𝐶𝑒𝑛𝑡𝑟𝑎𝑙 𝑂𝑡𝑎𝑔𝑜

It’s such a privilege to witness these gentle yet powerful shifts — the body quietly restoring harmony, ease, and confidence in its natural flow.

Curious how Ortho-Bionomy might feel for you?
Book your session here: www.juliafast.nz

I am looking forward to meeting you in person.
JuliaFast.nz

15/12/2025

𝐌𝐨𝐧𝐝𝐚𝐲 – 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧

𝑺𝒕𝒂𝒓𝒕 𝒔𝒎𝒂𝒍𝒍. 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚. 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉.

Naturally, the body knows how to shift from stress to restoration — sometimes, when it gets stuck, it just needs a gentle reminder.

In 𝑶𝒓𝒕𝒉𝒐-𝑩𝒊𝒐𝒏𝒐𝒎𝒚, we support this natural balance by engaging with your parasympathetic nervous system — that calm, restorative state where healing happens effortlessly.

Today, notice the simple signals your body gives.
Are you warm or cold enough? Thirsty? Hungry? Do you need to use the bathroom or change position?

Meeting these primary physical needs is one of the most direct ways to support regulation. It tells your nervous system: 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑠𝑎𝑓𝑒, 𝑐𝑎𝑟𝑒𝑑 𝑓𝑜𝑟, 𝑎𝑛𝑑 𝑎𝑡𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜.

These small steps — simple acts of listening — form the quiet foundation of your well-being.

Nurture your nervous system with the gentle approach of 𝑶𝒓𝒕𝒉𝒐-𝑩𝒊𝒐𝒏𝒐𝒎𝒚 — and notice how ease, balance, and well-being begin to return.

Curious what others have experienced? You can read their stories here: www.juliafast.nz/testimonials

If something in this speaks to you, reach out — I’d love to connect.

Or simply book a session and experience what’s possible when your body feels truly supported.
JuliaFast.nz

𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝑹𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕 & 𝑹𝒆𝒏𝒆𝒘: 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆As the weekend approaches, your body might be asking for a softer rhythm ...
13/12/2025

𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭
𝑹𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕 & 𝑹𝒆𝒏𝒆𝒘: 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆

As the weekend approaches, your body might be asking for a softer rhythm and a little more space to breathe. This simple Ortho-Bionomy inspired pause helps your nervous system settle and reconnect with a felt sense of ease.

Step 1: Find your comfortable position
Sit or lie down in a way that feels supported, not “correct”. Let your weight be held by the chair, couch, or floor. Notice where your body naturally wants to rest today.

Step 2: Rest your hands
Place one hand on your chest and the other on your lower ribs or belly. Allow your hands to be light, as if they are simply listening. Sense the warmth, the contact, and any small movements under your palms.

Step 3: Follow your natural breath
Without changing anything, notice how your breath is moving. Is it deeper on the in-breath or the out-breath? Does one side of your ribcage feel more available than the other? Let your breath gently widen into the areas that already feel a little easier.

Step 4: Add a tiny comfort adjustment
Very slowly, make a small adjustment toward more comfort:
• A slight tilt of your head where it feels “ah, that’s nicer”
• Bringing a cushion under your knees or behind your back
• Softening your jaw or letting your shoulders drop a little more
Pause there and give your body time to receive this new, more comfortable position.

Step 5: Notice the shift
Stay for a few breaths and notice if anything has changed: your heart rate, muscle tone, or overall sense of being “here”. Even the smallest shift is meaningful. This is your system reorganising itself when it is met with kindness instead of pressure.

𝑾𝒆𝒆𝒌𝒆𝒏𝒅 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏: take 3–5 minutes for this practice and let your body show you how it wants to reconnect and renew. Your natural self-healing responses are always present; they just need moments of quiet attention to come forward.

𝑊𝑜𝑢𝑙𝑑 𝑦𝑜𝑢 𝑙𝑖𝑘𝑒 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑖𝑛 𝑓𝑖𝑛𝑑𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑤𝑎𝑦𝑠 𝑏𝑎𝑐𝑘 𝑡𝑜 𝑐𝑜𝑚𝑓𝑜𝑟𝑡 𝑎𝑛𝑑 𝑒𝑎𝑠𝑒?

Sessions available in Central Otago: www.juliafast.nz

JuliaFast.nz

𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬: 𝑀𝑜𝑣𝑒𝑚𝑒𝑛𝑡 & 𝐶𝑜𝑚𝑓𝑜𝑟𝑡 𝐺𝑎𝑖𝑛𝑠Take a moment to notice — what feels a little easier today?Perhaps your shou...
12/12/2025

𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬:
𝑀𝑜𝑣𝑒𝑚𝑒𝑛𝑡 & 𝐶𝑜𝑚𝑓𝑜𝑟𝑡 𝐺𝑎𝑖𝑛𝑠

Take a moment to notice — what feels a little easier today?

Perhaps your shoulders drop more naturally, your breath feels fuller, or standing feels more balanced than it used to. These quiet changes are signs that your body’s self-healing intelligence is responding.

In 𝐎𝐫𝐭𝐡𝐨-𝐁𝐢𝐨𝐧𝐨𝐦𝐲, we honour these subtle shifts. Ease doesn’t always arrive with big gestures — it grows through awareness, gentle movement, and your body’s capacity to reorganise itself when given support and space.

Today, let’s celebrate progress in all its forms — from a small release in tension to a new sense of comfort in daily movement. Each moment of ease is a reminder that your system knows how to find balance again.

𝐍𝐨𝐭𝐢𝐜𝐞. 𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞. 𝐀𝐥𝐥𝐨𝐰.

That’s how healing unfolds.

Book your session and let’s celebrate your body’s natural rhythm and wisdom together: www.juliafast.nz

JuliaFast.nz

10/12/2025

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧

Body Awareness

How is your body feeling today?

Take a quiet moment to notice — not to fix, but to 𝑙𝑖𝑠𝑡𝑒𝑛.

𝐎𝐫𝐭𝐡𝐨-𝐁𝐢𝐨𝐧𝐨𝐦𝐲 teaches us that awareness itself can create change.
Pause and sense your posture, where your weight rests, or if one side feels different from the other. What happens when you simply 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 these sensations?
If you notice tension, see if a gentle movement — a small shift, a yawn, or a deeper breath — allows your body to settle a little more. These subtle adjustments help your nervous system feel safer and more organised, supporting natural self-regulation.

Today's invitation:
• 𝑇𝑢𝑛𝑒 𝑖𝑛 𝑤𝑖𝑡ℎ 𝑐𝑢𝑟𝑖𝑜𝑠𝑖𝑡𝑦, 𝑛𝑜𝑡 𝑗𝑢𝑑𝑔𝑒𝑚𝑒𝑛𝑡.
• 𝑁𝑎𝑚𝑒 𝑜𝑛𝑒 𝑎𝑟𝑒𝑎 𝑜𝑓 𝑐𝑜𝑚𝑓𝑜𝑟𝑡 𝑜𝑟 𝑒𝑎𝑠𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑓𝑒𝑒𝑙 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤.
• 𝐿𝑒𝑡 𝑡ℎ𝑎𝑡 𝑎𝑤𝑎𝑟𝑒𝑛𝑒𝑠𝑠 𝑟𝑖𝑝𝑝𝑙𝑒 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒 𝑟𝑒𝑠𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦.

𝒀𝒐𝒖𝒓 𝒃𝒐𝒅𝒚’𝒔 𝒘𝒊𝒔𝒅𝒐𝒎 𝒊𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒑𝒓𝒆𝒔𝒆𝒏𝒕 — 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒊𝒕 𝒋𝒖𝒔𝒕 𝒏𝒆𝒆𝒅𝒔 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒕𝒐 𝒃𝒆 𝒉𝒆𝒂𝒓𝒅.

Begin today—book a session: www.juliafast.nz

I look forward to supporting your well-being.
JuliaFast.nz

09/12/2025

𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥

“After my last session with you I immediately felt more grounded, though it was as if my body was a little unsure of staying connected to that so it felt a little strange.
In the following days I’ve noticed that I feel more open and less tense. My chest area specifically has had the sensation of trying to expand and ease into itself with my shoulders drawing back. I’ve also noticed that a lot of the cracking that I previously had been able to do in my knuckles and neck haven’t been happening as much, however as time goes on that has been returning.
Mentally I’ve also observed that I’ve been able to show myself more love and compassion as opposed to the hard time I often give myself with shifting my body around.
Loving the work as always. I’ll see you at our next session."
— A. J., Central Lake

Book your session today in Alexandra, Ettrick or Wanaka to experience the benefits: www.juliafast.nz

I am looking forward to seeing you there.
JuliaFast.nz

…𝐚 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫….A soothing reminder to your nervous system: Your world can slow down.𝐀𝐒𝐀𝐏 𝐴𝑠 𝑙𝑒𝑖𝑠𝑢𝑟𝑒𝑙𝑦 𝑎𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒. ...
05/12/2025

…𝐚 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫….

A soothing reminder to your nervous system: Your world can slow down.

𝐀𝐒𝐀𝐏
𝐴𝑠 𝑙𝑒𝑖𝑠𝑢𝑟𝑒𝑙𝑦 𝑎𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒.
𝐴𝑠 𝑔𝑒𝑛𝑡𝑙𝑒 𝑎𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒.
𝐴𝑠 ℎ𝑒𝑎𝑟𝑡𝑓𝑒𝑙𝑡 𝑎𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒.
𝐴𝑠 𝑒𝑛𝑑𝑢𝑟𝑖𝑛𝑔 𝑎𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒.
𝐴𝑠 𝑎𝑢𝑡ℎ𝑒𝑛𝑡𝑖𝑐 𝑎𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒.
𝐴𝑠 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑 𝑎𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒.
𝐸𝑚𝑏𝑟𝑎𝑐𝑒 𝑚𝑜𝑚𝑒𝑛𝑡𝑠 𝑜𝑓 𝑠𝑡𝑖𝑙𝑙𝑛𝑒𝑠𝑠.

Reach out if you have questions, or simply book a session to experience first-hand.

I look forward to supporting you on your wellness journey.

JuliaFast.nz

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 & 𝐑𝐞𝐧𝐞𝐰Celebrate and renew not just your body, but also your mind and soul with a simple seated exploration. L...
05/12/2025

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 & 𝐑𝐞𝐧𝐞𝐰

Celebrate and renew not just your body, but also your mind and soul with a simple seated exploration. Lean gently into subtle comfort positions for your hips, allowing natural unwinding and deep relaxation. Feel the shift as your whole being realigns and settles.

Remember, the best practice is found in your daily habits and thoughts.
Align these with who you truly want to be. When you take the necessary steps each day, you create space to gain the results you desire—peace, clarity, and a sense of wholeness.

Let this quiet moment be a bridge to the life and self you are nurturing.

Book a session to deepen your experience:
www.juliafast.nz

JuliaFast.nz

𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧 — 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐆𝐚𝐢𝐧𝐬Celebrate your wins, no matter how small—each step forward is a meaningful part of your heal...
03/12/2025

𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧 — 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐆𝐚𝐢𝐧𝐬

Celebrate your wins, no matter how small—each step forward is a meaningful part of your healing journey. Perhaps your posture feels more aligned or daily movements come with greater ease and comfort. Clients often share how their range of motion expands and vitality returns after gentle 𝐎𝐫𝐭𝐡𝐨-𝐁𝐢𝐨𝐧𝐨𝐦𝐲 sessions. These positive changes are not just physical shifts but also moments of renewed confidence and well-being. Take a moment to acknowledge and honour your body's progress today.

Book your session and let’s celebrate your body’s natural rhythm and wisdom together:
www.juliafast.nz

JuliaFast.nz

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧Discover the gentle power of body awareness and invite ease into your day. Book your experien...
03/12/2025

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧

Discover the gentle power of body awareness and invite ease into your day. Book your experience for a nurturing and connecting.
Ortho-Bionomy—where stillness, safety, and slow, safe movement support your natural healing.
Take a deep breath, embrace the calm, and let’s meet in gentle presence. Connect with us today to explore how this tender practice can cultivate more ease and resilience in your life.

Begin today—book a session: www.juliafast.nz

I look forward to supporting your well-being.
JuliaFast.nz

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Alexandra

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Tuesday 11am - 5pm
Thursday 1pm - 5pm
Friday 4pm - 6pm
Saturday 10am - 1pm

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Welcome

I believe we are Connected to and Influenced by everything on a physical, mental, emotional and spiritual level and at times these connections can feel magical. Being connected means for me Acceptance and remaining open to what is in a Safe, non-judgmental and transparent Environment.

To be connected we all need to feel Grounded and Balanced in our surroundings which enables us to Engage, Create and Love as our natural state of Being.

Julia Fast