NTS Nutrition

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NTS Nutrition

Remote Nutrition Clinic - Registered Nutritionist and Personal Trainer (BSc, BPhEd)

Helping people who have tried the quick fix FINALLY get long lasting results with our smart habit based coaching model.

✅ Know exactly how to eat and the why behind it

✅ Get your base lifestyle habits in place consistenty without having to think

✅ Set your nutrition up for life so that you never need another quick fix

Check out our website to find out more - www.ntsnutrition.co.nz

26/01/2026

Fifth tip - having solid habits and systems in place for your nutrition and exercise is always going to be better than relying on discipline alone. Set things up to make it as easy as possible for yourself ☺️

19/01/2026

Fourth tip - don’t wait until you feel motivated to start, try and just start anyway 🙃 Then momentum and motivation will naturally build from there.

15/01/2026

Third tip - when it comes to exercise, always start with less then increase from there. 8,000 or 10,000 steps - start with 8k. x3 or x4 workouts a week - start with x3. You don’t get any gold stars for the exercise you didn’t do ⭐️

13/01/2026

Second tip - don’t go “all in” on whatever you decide to do. This will inevitably lead you to being “all out” further down the track, then you will find yourself back where you started. No one can be perfect for an entire year 🙃

12/01/2026

First tip of the week - think about your nutrition and exercise in terms of years, not just months or weeks. Whatever changes you make now to get results, you need to KEEP doing, not just do for a month then stop 😬

16/12/2025

Resharing our traffic light system which is very relevant for this time of year 🟢🟠🔴

There are always going to be times to do more, and times to do less. Your nutrition and exercise can't always be your number one priority. You can't always be going hard and you actually shouldn't always be going hard.

Introducing …. the traffic light system 🚦

We are going to be making a conscious decision to be in either a red, orange or green 'zone' with your health. This can be extremely helpful and empowering.

Re read the full blog here ➡️ https://ntsnutrition.substack.com/p/traffic-light-system

08/12/2025

Temperature tolerance of a newborn

02/12/2025

A lot of people treat identifying as all-in or all-out as a point of pride—a personality trait, even an identity. But when it comes to nutrition and exercise, it’s actually one of the most detrimental mindsets you can have 🧠

Read full article here ➡️ https://ntsnutrition.substack.com/p/all-in-or-all-out

04/11/2025

Our first online yoga block is officially starting Monday 🥳 This is with the amazing Tiffany from Yoga Jai, we are very lucky to have her. Here's what's included:

✅ two yoga sessions per week
✅ one guided relaxation session per week
✅ one guided breathing session per week

For our first block this is going to be just $10 +gst per week, all delivered via our app either in addition to your strength training or on it's own.

Message us or sign up here ➡️ https://pay.gocardless.com/BRT00045PA59ZZ4

03/11/2025

Pre prepped three serves of BBQ tofu, easy to bake the tofu fresh and heat up the rest each night. Recipe by Anna K 🥰

Link in bio for full recipe ⬆️

22/10/2025

Are seed oils bad? The short answer is no - you don't need to be worrying about your seed oil consumption.

21/10/2025

Instead of starting by cutting things OUT, start by adding things IN. This will then naturally push those things out with less effort.

Address

Invercargill

Website

https://www.ntsnutrition.co.nz/

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Fitness, nutrition & lifestyle hub

Fitness and nutrition can sometimes feel a tad complicated. It can be confusing about where to start. What to do. How to do it.

Nourish Train Sustain was founded to be your fitness, nutrition and lifestyle hub. A team of passionate and evidence based individuals that streamline the journey to a better you.

Nourish Train Sustain is based on three key ideas;

Nourish: Food is not fuel, punishment or reward. Develop a healthy relationship by understanding how it works within your body.