NTS Nutrition

Home
New Zealand
Invercargill
NTS Nutrition

Remote Nutrition Clinic - Registered Nutritionist and Personal Trainer (BSc, BPhEd)

Helping people who have tried the quick fix FINALLY get long lasting results with our smart habit based coaching model.

✅ Know exactly how to eat and the why behind it

✅ Get your base lifestyle habits in place consistenty without having to think

✅ Set your nutrition up for life so that you never need another quick fix

Check out our website to find out more - www.ntsnutrition.co.nz

04/11/2025

Our first online yoga block is officially starting Monday 🥳 This is with the amazing Tiffany from Yoga Jai, we are very lucky to have her. Here's what's included:

✅ two yoga sessions per week
✅ one guided relaxation session per week
✅ one guided breathing session per week

For our first block this is going to be just $10 +gst per week, all delivered via our app either in addition to your strength training or on it's own.

Message us or sign up here ➡️ https://pay.gocardless.com/BRT00045PA59ZZ4

03/11/2025

Pre prepped three serves of BBQ tofu, easy to bake the tofu fresh and heat up the rest each night. Recipe by Anna K 🥰

Link in bio for full recipe ⬆️

22/10/2025

Are seed oils bad? The short answer is no - you don't need to be worrying about your seed oil consumption.

21/10/2025

Instead of starting by cutting things OUT, start by adding things IN. This will then naturally push those things out with less effort.

16/10/2025

What does the term "processed" actually mean, and why you should avoid being sucked in to the naturalistic fallacy.

14/10/2025

Looking to improve your nutrition and lighten your footprint, but not sure where to start or ready to level up?

For Nelson Tasman Climate Action Festival 2025, we are offering a completely judgment-free online consultation — no matter where you are on your journey 🥰

Whether you’re just considering eating less meat, have started making changes, or are already plant-based, this session meets you wherever you are, moving at your own pace with no obligations or pressure.

You’ll learn about the most effective order for dietary changes, as well as managing protein and fibre intake, and micronutrient supplementation. You’ll come away with:

✅ A personalised action plan for your order of reduction and swaps
✅ Approximate protein and fibre goals with a plan on how to meet them
✅ Future alternatives for however far you want to go

Think of this as a two-in-one – improve your nutrition while reducing your impact.

You can book your free consult here ➡️ https://kateandjames.setmore.com/classes/655815d5-8596-4b4c-8a85-9ee7d1ade88e

And make sure you check out all the other amazing Climate Action Week events 🥳

03/09/2025

Gut health is a hot topic at the moment. Whenever it comes up, the majority of advice revolves around either eliminating foods or adding in supplements 💊

Whilst these both have their uses, we take a different approach centered around ADDING things. This is far more effective and comes with a host of other health benefits ✅

Here are five things we want to focus on doing MORE of when it comes to improving our gut health.

Link in bio to read full article ⬆️

31/07/2025

A quick and easy way to whip up a pizza for one 🍕🌯

See full recipe here ➡️ https://ntsnutrition.substack.com/p/wrap-pizza

25/06/2025

We are so happy to have helped you through pregnancy and postpartum. You are a thriving mumma and are doing so well. Thank you for always supporting us xoxox

Address

Invercargill

Website

https://www.ntsnutrition.co.nz/

Alerts

Be the first to know and let us send you an email when NTS Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NTS Nutrition:

Want your practice to be the top-listed Clinic in Invercargill?

Fitness, nutrition & lifestyle hub

Fitness and nutrition can sometimes feel a tad complicated. It can be confusing about where to start. What to do. How to do it.

Nourish Train Sustain was founded to be your fitness, nutrition and lifestyle hub. A team of passionate and evidence based individuals that streamline the journey to a better you.

Nourish Train Sustain is based on three key ideas;

Nourish: Food is not fuel, punishment or reward. Develop a healthy relationship by understanding how it works within your body.